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Creatine Monohydrate is batch tested through the Informed Sport programme within the framework of the World Anti-Doping Agency (WADA) and maintains ISO 17025 accreditation which gives assurance that this product is free from any naturally occurring prohibited substances.
What is Creatine Monohydrate?
Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters.
Creatine Monohydrate Benefits?
Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Who is Creatine Monohydrate Suitable for?
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
100% Creatine Monohydrate
Creatine Monohydrate, Flavouring, Citric Acid, Colourings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creatine Monohydrate, Flavouring, Citric Acid, Colour (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Supplements are need to built muscles.Digestion typically begins in the stomach when pepsinogen is converted to pepsin by the action of hydrochloric acid, and continued by trypsin and chymotrypsin in the small intestine. Before the absorption in the small intestine, most proteins are already reduced to single amino acid or peptides of several amino acids. Most peptides longer than four amino acids are not absorbed. Absorption into the intestinal absorptive cells is not the end. There, most of the peptides are broken into single amino acids.
My protein supplements are power booster for gym rats. Best time to take protein after a workout is one to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.
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My protein supplements are genuine and guaranteed results.My protein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use.
My protein may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat. During this process it is especially important that you continue to eat enough protein in your diet. Use my referral code for amazing discount. Thanks.
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This elite version of creatine is great for athletes that are subject to doping and drug testing due to it being guaranteed to be free of contaminants which could show as positive or false positive on some tests, it offers all of the muscle strength boosting effects and muscle fullness of the other creatine monohydrates i have tried but this one is proven to be purer which gives the user peace of mind knowing that they are putting a tried and tested product into their body. Great version of creatine for those who are subject to regular drug testing to guarantee there is nothing that could who up in trace amounts from usage of creatine. if you found value in my review then please use my referral code 'geoff - rdt' (no space in between dash and letters) and all in capital letters while signing up for a great offer. Goes Well With:Water
Innovation done by Myprotein is very good.Brand with over 5 million happy customers. From this we can judge the quality of this product.Myprotein stands for quality and results.My strength level changes. I recommend all fitness lovers to use it.Will continue this product to change my strength level. I have been a regular user of myprotein brand for about 2 years now and none of its products have ever disapppinted me. It tastes well ,mixes really effortlessly and has been really effective on my body. I would strongly recommend it. I hope it helps. Thank you :)
Took a couple of scoops of this bad-boy before chest day (arms and chest, forget the rest) and now i'm a beast. Arguably the henchest guy in my gym. Thanks to everyone at MyProteinGoes Well With:Water
This is the first product I ever bought through the MyProtein brand - it was the original creatine monohydrate not the elite - the batch tested one. Both are the same, I simply moved to the Elite line to be extra safe when doping tests are carried out - I would want to be at ease knowing I'm doing everything in a clean way. Back to the Creatine, I've taken this for years now and I believe what I say makes sense. This is used for explosive sports, I train track and field and it does help in getting those explosive start and sets carried out the way you want them to be done - doesn't mean one s going to get all beast mode and destroy track times and gym pb's - that is not it's purpose. The way I supplement myself with this is the way many do I believe - loading phase of 5 days taking 20g a day (10g before session and 10g after session for example) and then 8 weeks of maintenance period taking 5g after the sessions. I usually stop for a week or so and restart the cycle depending on the period I plan for it to start and finish. I have always bought the unflavoured one as I mix it either with BCAAs or protein shake and those normally would always be flavoured. I used to also take it on it's own with water - the taste is very bearable - nothing like the unflavoured BCAA I thought it was expired the first time I opened the packet literally - so Unflavoured Creatine Monohydrate is pretty ok! Hope this helps Goes Well With:Anythings, water, milk etc
I have been taking this supplement for a couple of years now - So I feel what I say makes sense. Creatine Monohydrate is taken to increase the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results - this does not mean every time I take a dose I turn into Hulk and go Mental in sets - however one may notice the difference if you carefully study the improvements in your times and reps through trainings. Now I am a sprinter and creatine works well with me as its most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, baseball whatever - if you are undecided its best to contact a nutritionist for more info. Creatine does work - it is a proven fact and don't bother believing those who say it doesn't. I do RECOMMEND taking this with a 5 days loading phase (20g/day) then moving to a maintenance phase of 8 weeks (5g/day) and after that stop for 1/2 weeks for it to leave the system and then restart the cycle. I buy this unflavored as I mix it with my Vanilla taste Protein shake and hence won't taste its sourness however I take it in a glass of water plenty of times and it is NOWHERE as near to how bad unflavored BCAAs taste so buying this unflavored is Ok ;) Hope this was helpful Goes Well With:Anything
Haven't been using this supplement long, I mix it in with the micellar casein. The creatine does leave a chalky taste, however I mix the both with milk and nesquick milkshake powder, works for me. I couldn't drink this plain. Goes Well With:Milk and nesquick milkshake powder.
It does what Creatine does. I cycle on and off of creatine and I always notice the difference in strength when I'm on it. It mixes well, and doesn't taste of anything. I take it with my whey protein shake with skimmed milk immediately post-workout to improve absorption in to the body and recovery. Just make sure you drink plenty of water when you do take it. Overall 10/10. Goes Well With:Whey/Casein protein shake. Skimmed milk.
Only taking this product for a weak, I have already reaped its benefits. It is a superb product, and I would highly recommend it. Goes Well With:Water, fruit juice and protein shakes.
This creatine monohydrate is excellent, it's easy to mix and the best I've had in terms of flavour also..I was sceptical before when taking creatine that unflavoured wouldn't be very nice so I tried a variety of flavours, it turns out that unflavoured is the best in terms of taste as well as price. As well as this the effects from this product are good and the results can be noted fairly soon after using the product. So all in all this creatine monohydrate in my opinion is one of the best out there on the market, and at a very affordable price also. Goes Well With:Whey protein after a workout
This is the same great Creatine that Myprotein have always offered. Just now it comes with an internationally recognized accreditation. so i know exactly what i'm putting into my body.