Good product, does what it's supposed to. Only buy when on promo otherwise not the best value for money

I have been working out for 12 months consistently. Along with lifting weights I have been hitting my macros and calorie goals on a daily basis as well. My goal was to reduce body fat and increase muscle. The main reason I have decided to take beta alanine was to reduce the soreness in the muscles after a workout(leg day probably the most). After taking the recommended doseage daily (as on the packaging) I have noticed after 2 weeks improvement in the muscle soreness and not only this but also being able to do extra reps sometimes even an extra exercise in my workout routine. Now at 4 weeks with beta alanine I have definitely been able to lift a little more each time and train a little more frequently. The progress was bigger than usual for such timescale. I havent changed anything else in my lifestyle meanwhile or in my nutrition. I understand it may work differently for each person but for me it definitely helped with progressive overload and I can tell also by seeing my body improvements along the lifted weight recorded Goes Well With: It has no flavour. Very little amount for a single dosage. I personally add it to a protein shake.

Boosts energy, gives me the tingles I want for the gym, enjoy the bitter taste and really enjoy the extra boost I get Goes Well With: Water, EAAS, citruline malate, 

Have been using this for around 4 weeks and am beginning to feel a difference. The first few times I took it caused an uncomfortable tingling sensation in my skin, so perhaps it’s worth taking very small amounts to start. 

This product is so good and saved my life in my extreme swimming training.