Mainly use it for my legs at the moment. Just like a hand held foam roller but can really focus on certain parts of the muscle that feel particularly tight. Unless you're weirdly flexible I'm sure you could get someone to do other parts like your back etc. but haven't tried it. Can seem quite intimidating with all the spikes but its honestly not that bad. Personally, I find it does a better job than a standard foam roller as you can get to those awkward areas such as the inside of your thighs.

This recovery stick hits the spot every time without fail. At first it is uncomfortable and a tiny bit painful, but once that has eased off it is very relaxing.

Fab, hits the spots that are harder to reach with foam roller

I suffer from tight hamstrings this recovery sticks helps me loosen up my muscles

Useful but perhaps a hard rubber would be more effective than the plastic.

Absolutely love this! After workouts it's a must!

Absolutely awesome! I ride to work every day and use this post run and it really does work amazingly on the legs!