This is a perfect little recovery ball that teases out all the aches and pains. I love it! So cheap too. 5*!! 

Well worth every penny. Unless you lose it you’ll have it for life. Great at getting in and breaking up tight muscles. My glutes and legs are a nightmare. This does the trick. Feels great on tired feet too. 

Looked like a cheap handy tool but it didn’t turn up.

This is the only thing keeping my legs from feeling like jelly. I do a lot of walking and stairs in my everyday life so when I train legs on top of it they can become very tense and they ache. This ball sorts it all out (accompanied by stretching). I've used foam rollers in the past and they didn't do anything for me. This recovery ball has been a life saver for me.

I have tried this on my shoulder and it does help with any muscle recovery, the ball is hard, but its great for those sore tight muscles.

I purchased this for getting into to the tight knots i couldn't reach myself. Very good quality, does the trick nicely for back of the shoulder blades, front delt restrictions, glutes, hamstrings, hip flexor, neck, traps! Works well over the whole body. Hits the trigger points and helps relieve restrictive movement or soreness.

Quick and easy to use. I have bad lower back pain and just 5 mins with this after training relieves any pain. Good value too

Nice firm ball that helps to reduce tightness could do with being bigger 

Amazing quality for the price - really sturdy meaning you don't have to apply too much pressure when rolling. Perfect for rolling your feet after a run, or really getting into the small knots in your shoulders or hips.

I bought two of these and have used them on my thighs, shoulders and feet. They are so good. I'm thinking of taking one away on holiday... it's small and light enough to fit in my hand luggage...could even have a crafty foot massage mid-flight. The only downside is that the dog thinks they're for him and has been eyeing them up jealously since I unpacked them.