I bought two of these and have used them on my thighs, shoulders and feet. They are so good. I'm thinking of taking one away on holiday... it's small and light enough to fit in my hand luggage...could even have a crafty foot massage mid-flight. The only downside is that the dog thinks they're for him and has been eyeing them up jealously since I unpacked them.

Works so well, really gets into the super tight muscles especially hip and neck/ back

love this recovery ball, small enough to carry in your gym/handbag. Really helps with aching muscles.

I've been into active recovery stuff lately and had previously been using a lacrosse ball to roll out my pecs, glutes and soles of my feet. This works brilliantly for all three, and more. If you squat a lot I strongly recommend getting one of these to roll out your glutes, but this is a great little tool whatever aching muscle group you have.

Great ball excellent works for muscles. Highly recommended.

Really helpful for resolving tension in the back and calves

Cheap product, but really good Highly recommend.

I bought this for a friend who suffers with a very tight and sore mid back area. He has been using this every day and actually uses it when he is driving, just pressing the sore part of his back up against the ball as he drives and he finds it really makes his long drives more comfortable. Great value purchase!

I ordered this ball as I suffer with very tight calves due to running, and tight shoulders after lifting. It is great. I used it after my post-workout stretches and really helped to loosen up my muscles. Worked great the day after too to relieve any especially tight spots.

I find this just perfect for mashing overtight glutes!