Our 100% Gluten-Free Instant Oats are a great form of complex carbohydrates. The oats come as an ultra-fine powder and make breakfast super-simple and nutritious, as they provide a blend of carbs and protein, which is key for optimal recovery^1,2 — ideal whatever your fitness goals.

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 12g protein per serving
• Great source of carbs
• Refuel after a workout¹
• High in fibre

When to enjoy 100% Gluten-Free Instant Oats?

Ideal for breakfast, we recommend adding 2 1/3 large scoops (100g) to water or milk.

What to enjoy 100% Gluten-Free Instant Oats with?

Get your day off to a sweet start by topping your 100% Gluten-Free Instant Oats with our Sugar-Free Syrup - it's got zero calories, so you don't have to worry about being too generous.

May contain soy, milk and egg.

Gluten Free Oat Flour (100%)