Collagen Supplements

Collagen is the most abundant protein in your body. It provides structure and elasticity to your skin, hair, nails, and joints. As you age, your natural collagen levels decline, which can lead to wrinkles, fine lines, and joint pain. Taking a collagen supplement provides collagen.

Taking a collagen supplement can improve skin elasticity and hydration. Collagen is rich in amino acids like glycine, proline, and hydroxyproline. Some collagen supplements contain other ingredients like vitamin C, which contributes to normal collagen formation for the normal function of skin.

It depends on the type of collagen supplement you choose. Some collagen supplements are made from animal-derived sources, while others are plant-based. Always check the ingredient label or consult with the manufacturer to ensure the product is suitable for your dietary needs.

Type I collagen is the most abundant type of collagen in your body. Type III collagen is also important for skin, hair, and nail health. Both types of collagen are present in your skin, hair, and nails.

Hydrolysed collagen is collagen that has been broken down into smaller peptides. This process makes it easier for your body to absorb.