Women's Health
Shop Women's Health Supplements at Myvitamins
Vitamins for women don't need to be complicated. Myvitamins brings together a focused range of women's health supplements — from targeted iron and folate formulas to collagen, hormone support gummies, and multivitamins built around what women actually need day to day. Whether you're filling nutritional gaps, complementing an active lifestyle, or simply building a more consistent routine, there's a format and formula here that fits.
The range spans tablets, capsules, softgels, and gummies, covering everything from single-nutrient supplements like Vitamin D3 and iron to multi-ingredient blends designed with women's health in mind. Every product is developed by Myvitamins' expert nutritionists to deliver the right ingredients in the right forms — no unnecessary fillers, no guesswork.
Who Women's Health Supplements Are For
These supplements are for women who want a straightforward, evidence-informed approach to their nutrition. Whether you're active and training regularly, navigating a busy schedule, or simply aware that your diet doesn't always cover every base, this range gives you practical options to work with. From iron and folic acid for everyday nutritional needs to collagen peptides and sea moss gummies for those with more specific goals, there's real variety here.
Women who prefer a personalised approach will appreciate the breadth of choice — single-ingredient supplements sit alongside comprehensive multivitamins, so you can build a stack that's genuinely tailored. If you're new to supplements and unsure where to start, a women's multivitamin is a solid foundation; if you already know exactly what you're looking for, the targeted options have you covered.
When to Use Women's Health Supplements
Most vitamins and minerals are best taken consistently, at the same time each day, to build and maintain adequate levels. Fat-soluble vitamins like D3 are best taken with a meal containing some fat, which aids absorption. Iron supplements are typically taken on an empty stomach or with a vitamin C-rich food or drink — Vitamin C increases iron absorption1 — though if you find iron causes digestive discomfort, taking it with a small amount of food is a reasonable adjustment.
Gummies and chewables are a good option for those who find swallowing tablets or capsules difficult, and they fit easily into a morning routine. Collagen and protein supplements can be taken at any point in the day that works for you. The most important factor with any supplement routine is consistency — daily use over time matters far more than perfect timing.
Women's Health Supplement Benefits
Iron and Folate for Everyday Nutritional Needs
Iron is one of the most commonly under-consumed nutrients among women. Iron contributes to the reduction of tiredness and fatigue2, normal energy-yielding metabolism3, and the normal function of the immune system4. Folate contributes to the reduction of tiredness and fatigue5 and has a role in the process of cell division6. Together, they're a core pairing found in several products across this range, including the dedicated Iron & Folic Acid Tablets and the Gentle Iron Bisglycinate + Folic Acid formula.
Vitamin D for Bones, Muscle, and Immunity
Vitamin D contributes to the maintenance of normal bones7, normal muscle function8, and the normal function of the immune system9. It's available here in multiple formats — Vitamin D3 Softgels for those who prefer a traditional supplement, and Vitamin D Gummies for a more enjoyable daily option. Both deliver a meaningful dose to support adequate levels year-round.
Collagen and Skin-Focused Nutrition
Collagen is the most abundant structural protein in the body, found in skin, hair, nails, and connective tissue. Several products in this range feature hydrolysed collagen peptides — including Marine Collagen Gummies and Collagen Capsules — alongside nutrients like Vitamin C, which contributes to normal collagen formation for the normal function of skin10. The Sugar-Free Hair, Skin & Nails Gummies take a targeted approach, combining biotin, which contributes to the maintenance of normal hair11 and normal skin12, with other key micronutrients.
Comprehensive Multivitamin Cover
For those who want broad nutritional cover in a single product, the multivitamin range includes options in tablets, capsules, and gummies. Multivitamins for Women, for example, combines vitamins D, E, B5, and calcium — with thiamine, which contributes to the normal function of the heart13. The A-Z Multivitamin and Multivitamin Gummies for Adults offer similarly comprehensive profiles for those who'd rather keep things simple with one daily supplement.
Popular Picks
Multivitamins for Women — A daily tablet built for women, with vitamins D, E, B5, and calcium, plus vitamin C for its antioxidant properties and thiamine, which contributes to the normal function of the heart.
Clear Whey Protein and Collagen Plus — If you want clear whey protein and hydrolysed marine collagen peptides in one drink, this delivers 10g of each alongside 500mg of KSM-66® Ashwagandha.
3-in-1 Creatine + Collagen + Electrolytes — For those who want creatine, collagen, and electrolytes without juggling multiple products, a single scoop delivers 3g Creavitalis™ Creatine, which increases physical performance in successive bursts of short-term, high intensity exercise, alongside 5g hydrolysed collagen peptides.
FAQs
What vitamins should women take daily?
The most widely recommended vitamins for women are vitamin D, iron, folate, vitamin B12, and vitamin C — though what's right for any individual depends on diet, lifestyle, and life stage. A women's multivitamin is often the most practical starting point, covering a broad range of micronutrients in a single daily dose. From there, targeted supplements like iron or vitamin D can be added where a specific need exists.
What women's health supplements does Myvitamins offer?
Myvitamins carries over 20 women's health supplements, spanning multivitamins, iron, folate, collagen, vitamin D, evening primrose oil, sea moss, maca, shilajit, and hormone support formulas. Formats include tablets, capsules, softgels, and gummies — so there's genuine flexibility depending on preference. Products are available as both single-ingredient supplements and multi-ingredient blends.
What's the difference between a women's multivitamin and a general multivitamin?
Women's multivitamins are typically formulated with nutrients that are of particular relevance to women's nutritional needs — such as iron, folate, and vitamin D — often at levels that reflect recommended intakes for women specifically. A general adult multivitamin covers a broader population and may not prioritise those same nutrients at the same levels. Myvitamins offers both women-specific formulas and general adult multivitamins, so you can choose based on your own nutritional priorities.
Which women's health supplement would you recommend for someone who's also training?
If you're active and looking for something that covers both nutritional foundations and performance, Clear Whey Protein and Collagen Plus is worth considering. It delivers 10g of clear whey protein, which contributes to the growth and maintenance of muscle mass14, alongside 10g of hydrolysed marine collagen peptides — making it a practical two-in-one for women who train. For those specifically focused on high-intensity performance, 3-in-1 Creatine + Collagen + Electrolytes provides 3g of Creavitalis™ Creatine, which increases physical performance in successive bursts of short-term, high intensity exercise15.
Are the supplements in this range suitable for vegetarians or vegans?
Some are, and some aren't — it varies by product. Marine collagen, for example, is derived from fish and isn't suitable for vegetarians. Vitamin D3 softgels are typically sourced from lanolin (sheep's wool), though some products use plant-based D3. Gummies may or may not contain gelatine. The individual product pages carry full ingredient and suitability information, so it's always worth checking there before purchasing.
Can I take multiple women's health supplements together?
Many people combine supplements without issue — for example, a multivitamin alongside a separate collagen or protein product. Where it's worth paying attention is with nutrients that appear in multiple products at once, like iron or vitamin D, as taking duplicates at high levels isn't necessary and could push intake above recommended levels. Checking the labels of everything you're taking together is good practice.
Who developed the women's health supplements at Myvitamins?
Every product in the Myvitamins women's health range is developed by Myvitamins' expert nutritionists. Formulas are built around nutritional science, using ingredients at meaningful doses, in forms that are well-suited to the body's needs — not just what looks good on a label.
What formats are the women's health supplements available in?
The range covers a wide variety of formats: tablets, capsules, softgels, and gummies are all represented. Gummies are a popular choice for those who find swallowing tablets difficult or who want a more enjoyable daily supplement experience. Softgels are common for oil-based nutrients like vitamin D and evening primrose. Capsules and tablets tend to offer the most precise dosing for targeted formulas.
How long does it take for women's vitamins to make a difference?
This varies depending on the nutrient and the individual. Fat-soluble vitamins like vitamin D accumulate in the body over weeks of consistent use. Water-soluble vitamins like B12 and vitamin C are processed more quickly. As a general guide, most nutritionists recommend giving any supplement routine at least 4–8 weeks of consistent daily use before assessing its impact — short-term or sporadic use rarely tells you much.
Are these women's health supplements tested for quality?
Myvitamins products are manufactured to high quality standards, and the range is developed by qualified nutritionists to ensure ingredients are included at relevant, meaningful levels. For specific information about testing or certification for individual products, the relevant product pages are the best place to check — details vary across the range.
1. Vitamin C increases iron absorption.
2. Iron contributes to the reduction of tiredness and fatigue.
3. Iron contributes to normal energy-yielding metabolism.
4. Iron contributes to the normal function of the immune system.
5. Folate contributes to the reduction of tiredness and fatigue.
6. Folate has a role in the process of cell division.
7. Vitamin D contributes to the maintenance of normal bones.
8. Vitamin D contributes to the maintenance of normal muscle function.
9. Vitamin D contributes to the normal function of the immune system.
10. Vitamin C contributes to normal collagen formation for the normal function of skin.
11. Biotin contributes to the maintenance of normal hair.
12. Biotin contributes to the maintenance of normal skin.
13. Thiamine contributes to the normal function of the heart.
14. Protein contributes to the growth and maintenance of muscle mass.
15. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.