Essentials

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Everyday vitamins and minerals form the foundation of any good supplement routine. The Myvitamins Essentials range covers the nutrients that matter most — from omega-3 fatty acids and magnesium to vitamin D, zinc, iron, and vitamin C — giving you a straightforward way to cover your nutritional bases without the guesswork.

The range spans tablets, capsules, softgels, and gummies, so there's a format to suit every preference. Whether you're looking for a single-ingredient essential supplement or a comprehensive multivitamin, you'll find it here — all developed by Myvitamins' expert nutritionists.

Who Essentials Are For

These everyday supplements are designed for anyone who wants to take a more considered approach to their daily nutrition. If your diet isn't always as varied as you'd like, or you want reassurance that you're getting enough of the key vitamins and minerals, this range is built for you.

From active people looking for targeted single nutrients like magnesium or zinc, to those who prefer the simplicity of an all-in-one multivitamin, the Essentials range offers something practical at every level. Formats like gummies make it easy for those who find tablets hard to stick to, while capsules and softgels suit anyone after a more traditional approach.

When to Use Essentials

Most essential vitamins and minerals are best taken consistently at the same time each day — this makes it easier to build the habit. Many people find morning the most convenient time, particularly for multivitamins and fat-soluble vitamins like vitamin D, which are best taken with a meal containing some fat to support absorption.

Magnesium is often taken in the evening, as it's a popular choice for a wind-down routine. Omega-3 softgels and iron are also generally recommended with food. The key with any essential supplement is regularity — short, occasional use is far less effective than making it part of your daily routine.

Essentials Benefits

A Range Built Around the Nutrients That Matter

Every product in the Essentials range focuses on nutrients with a clear, well-established role in everyday health. Rather than chasing trends, the range sticks to the vitamins and minerals that nutritionists consistently identify as important — things like vitamin D, which contributes to the maintenance of normal bones, teeth, and muscle function¹, and iron, which contributes to the normal function of the immune system and the reduction of tiredness and fatigue².

Formats for Every Lifestyle

Not everyone wants to swallow a tablet. The Essentials range comes in tablets, capsules, softgels, gummies, and jellybeans — making it straightforward to find something that fits your routine. Gummies in particular are a practical option for those who want an easy, enjoyable way to get key nutrients without compromising on the dose.

Targeted Single Nutrients and All-in-One Options

Sometimes you know exactly what you need. Other times, a broad-spectrum multivitamin makes more sense. The Essentials range covers both — from dedicated zinc, magnesium, and vitamin C capsules to A-Z multivitamin formulas packed with a full spectrum of essential vitamins and minerals. Zinc contributes to the normal function of the immune system and normal cognitive function³, while vitamin C contributes to the protection of cells from oxidative stress and normal collagen formation⁴.

Omega-3 for Heart and Brain

EPA and DHA — the active omega-3 fatty acids found in fish oil — contribute to the normal function of the heart⁵, while DHA contributes to the maintenance of normal brain function⁶. Essential Omega-3 softgels deliver a clean, concentrated source of both, making omega-3 one of the most straightforward additions to any daily essentials stack.

Popular Picks

Essential Omega-3 — Essential Omega-3 delivers EPA and DHA, which contribute to the normal function of the heart, in a straightforward, cost-effective capsule that's easy to fit into any routine.

Magnesium Gummies — A tasty way to top up on magnesium, each gummy provides 150mg and magnesium contributes to electrolyte balance.

Sugar-Free Multivitamin Gummies for Adults — The sugar-free version of a best-selling favourite, these strawberry gummies are high in vitamins A, C, and D, which contribute to the normal function of the immune system.

FAQs

What are essential vitamins and minerals?

Essential vitamins and minerals are nutrients your body needs to function normally but can't produce in sufficient quantities on its own — so they have to come from food or supplements. The Myvitamins Essentials range focuses on the most commonly sought-after of these, including vitamin D, vitamin C, magnesium, zinc, iron, and omega-3 fatty acids. Each plays a distinct role in normal body function, from vitamin D contributing to normal bone and muscle maintenance¹ to zinc contributing to normal cognitive function³.

What everyday supplements does the Essentials range include?

The Essentials range covers 19 products across a broad spectrum of everyday vitamins and minerals. Single-nutrient options include Essential Omega-3, Magnesium Gummies, Iron Gummies, Zinc Tablets, Vitamin D Gummies, Vitamin D3 Softgels, and Vitamin C Capsules. For those who prefer a broader approach, there are multiple multivitamin formats — including tablets, capsules, jellybeans, and gummies — as well as combination products like Iron & Folic Acid Tablets and Zinc & Magnesium Capsules.

What's the best multivitamin from the Essentials range?

Sugar-Free Multivitamin Gummies for Adults is one of the most popular options in the range — it delivers a comprehensive blend of essential vitamins and minerals in a mouthwatering strawberry-flavoured gummy with no added sugar, making it an easy daily habit. If you prefer a traditional tablet format, the A-Z Multivitamin covers the full spectrum and comes in both tablets and capsules. The right choice depends on whether you prioritise convenience, format, or formula complexity.

Are there sugar-free options in the Essentials range?

Sugar-Free Multivitamin Gummies for Adults are specifically formulated without sugar — offering the same enjoyable gummy format as the original Multivitamin Gummies for Adults, just with a different sweetener system. It's a practical choice for those who want to manage their sugar intake without switching to tablets or capsules.

Who developed the Essentials supplements?

Every product in the Essentials range is developed by Myvitamins' expert nutritionists. Formulas are built around established nutrient science, with dosages chosen to deliver meaningful amounts of each vitamin and mineral — not just token inclusions. That means you can trust what's on the label reflects what's in the product.

When is the best time to take essential vitamins and minerals?

Consistency matters more than timing for most everyday supplements. That said, fat-soluble vitamins like vitamin D are best taken with a meal that contains some fat. Magnesium is a popular evening choice for many people's daily routines. Iron is generally recommended with food, and omega-3 softgels are typically taken with meals too. Taking your supplements at the same time each day is the most effective way to build the habit.

Can I take multiple Essentials products together?

Many people combine products from the range — for example, pairing Essential Omega-3 with a multivitamin, or taking a standalone magnesium or zinc product alongside a broader formula. If you're already taking a multivitamin that includes a particular nutrient, check the label before adding a targeted single-nutrient product to avoid unnecessarily exceeding the recommended intake. If you're unsure, a GP or registered nutritionist can point you in the right direction.

What formats are available in the Essentials range?

The Essentials range comes in tablets, capsules, softgels, gummies, and jellybeans. Gummies and jellybeans are a popular choice for those who find swallowing capsules or tablets difficult. Softgels are the preferred format for oil-based nutrients like omega-3. Tablets and capsules tend to offer slightly more flexibility in dosage and are available across the multivitamin and mineral range. Whichever format you choose, the nutrient content is what counts.

Is vitamin D included in the Essentials range?

Vitamin D features in two dedicated formats — Vitamin D3 Softgels and Vitamin D Gummies — as well as being included across the multivitamin products in the range. Vitamin D contributes to the maintenance of normal bones, teeth, and muscle function, and plays a role in the normal function of the immune system¹. It's one of the most widely taken everyday supplements, particularly during the autumn and winter months when sun exposure is limited.

What is omega-3 and why is it considered an essential supplement?

Omega-3 refers to a family of polyunsaturated fatty acids, the most nutritionally significant of which are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They're termed "essential" because the body can't produce adequate amounts on its own — dietary or supplemental intake is required. EPA and DHA contribute to the normal function of the heart⁵, and DHA contributes to the maintenance of normal brain function⁶. Essential Omega-3 softgels provide a concentrated source of both.

1. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal teeth. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to the normal function of the immune system.  

2. Iron contributes to the normal function of the immune system. Iron contributes to the reduction of tiredness and fatigue.  

3. Zinc contributes to the normal function of the immune system. Zinc contributes to normal cognitive function.  

4. Vitamin C contributes to the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of skin.  

5. EPA and DHA contribute to the normal function of the heart.  

6. DHA contributes to maintenance of normal brain function.