Our Muscle and Strength range contains a range of products designed to increase lean muscle mass, improve recovery and support strength gains. From high quality protein to more advanced all-in-one formulas, this range covers everything you need to help you get the very best results from your training efforts. Suitable for: -Anyone looking for rapid and sustained improvements in strength levels and increased lean muscle mass. -Bodybuilders and athletes aiming to enhance their physique and strength performance. -Those looking to improve recovery from exercise or increase their daily protein intake. -Anyone searching for an 'all-in-one' supplement to enhance the benefits of regular exercise.
Training to add muscle and size is largely influenced by diet as sufficient fuel needs to be consumed to promote weight gain and influence muscular growth.
An athlete should attempt to gain weight via healthy foods and should attempt to consume the correct nutrients to work synergistically i the muscle building process.
Training for muscle mass is tough and contain wide variety of exercises. This training program includes 4 trainings per week. We recommend you to rest after two days of intensive training.
We suggest you to seek an advice from a fitness professional about the correct technique. Begin with a warm up in order to prevent injuries.
Take 2-3 minute rests between each set
We advise you to consult with a doctor before starting to exercise.