ZMA

Trademarked ZMA®

4.412765957446808

235 reviews

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GIVE-A-WHEY | FREE 1kg Impact Whey when you spend €50 on Pills & Aminos - No code required

GIVE-A-WHEY | FREE 1kg Impact Whey when you spend €50 on Pills & Aminos - No code required

FREE 1kg Impact Whey Protein (Flavour Changes throughout the day) when you spend 50 on Pills & Aminos - No code required. Free gift will be automatically added to basket when you reach the minimum spend threshold. Offer valid until 23:59 26/09/2017 or while stock lasts. 1 Free Gift per order. Customers can place multiple orders
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Product Overview

ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and  has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium supports normal functioning of the nervous system and muscle function
  • Vitamin B6 contributes to a reduction in tiredness and fatigue

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

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Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.412765957446808

4.412765957446808

(235 reviews)

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Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein a brand with all supplements and day care products.. Today I'll share some tips of excess intake of protein.The body is unable to store excess protein. Dietary protein is converted to individual amino acids by the digestive process, which are then absorbed. When amino acids are in excess of needs the liver takes up the amino acids and subjects them to deanimation, a process that converts the nitrogen from the amino acids into ammonia, further processed in the liver into urea via the urea cycle. Excretion of urea is performed by the kidneys. Other parts of the amino acid molecules can be converted into glucose and used for fuel. When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs.Excessive intake of protein increases calcium excretion in urine, occurring to compensate for the pH imbalance from oxidation of sulfur amino acids. The research is inconclusive as to whether this calcium excretion from bone resorption contributes to osteoporosis. A regular intake of calcium stabilizes this loss. But then another issue arising from over-consumption of protein is a higher risk of kidney stone formation from calcium in the renal circulatory system.

Sat Sep 23 20:31:41 BST 2017 by

Apply referral code 'the - r1t' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements comes in many varieties and all varieties have their own work in our body. Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, and nut butters. When proteins are digested, they leave behind amino acids, which the human body needs.Whey, a high quality protein source naturally found in milk, is a complete protein and contains all of the amino acids your body needs. In general, proteins derived from animal sources like milk, eggs & meat are complete, but your body’s ability to use the protein varies. Discount referral code above. THANKS

Tue Sep 19 17:46:33 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are best and genuine.Proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals.Proteins are comprised of smaller molecules known as amino acids, which are linked together in a long chain that can be molded into different shapes.Our body can produce twelve of the amino acids needed to form protein molecules, but it must get nine others from protein in the food we eat. The former are known as nonessential amino acids and the latter essential amino acids. Use referral code for good deals. Thanks.

Mon Sep 18 19:36:07 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Proteins are the building blocks of life.Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. I used this referral code and got 33% of on every purchase. Its very useful and unique referral code. Use this code for amazing offers and deal. Thanks

Fri Sep 15 08:43:23 BST 2017 by

Use referral code 'mohit - r4p (with no space in between) in caps while signing up for 25% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Protein with different flavours which everybody is searching for. Comes in more then 50 flavours. No other brand can match the value for money which this brand provide.Protein which everybody is searching for best results. I found it and I recommend it to all. Goes well with greek yogurt,milk and water.In love with taste and results of this product.With over 5 million customers. Innovation and results.Top quality whey protein is great value for money and highly recommended whether you are new to or to myprotein training or an advamced veteran athlete, this product it will really benefit you as it did with me, I have been taking consistently for 10 years off and on asy training requires and have really seen great improvement in muscle strength sport performance and fitness and health goals. My faviourite flavours are smooth chocolate, chocolate mint, cookies and cream and strawberry. I take this with half milk and half water as i find it taste sensational like this and has added slow release protein in the milk and quick release in the whey protein. Get your great deal today and use my code.

Wed Aug 30 10:36:12 BST 2017 by

Referral code below and it works

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Product which is called value for money.Myprotein stands for quality and results.My strength level changes. I recommend all fitness lovers to use it.In few weeks you'll notice its results.Will continue this product to change my strength level and hypertrophy. I have been a regular user of myprotein brand for about 2 years now and none of its products have ever disapppinted me. It tastes well ,mixes really effortlessly and has been really effective on my body. I would strongly recommend it. And hey don't forget to use referral code 'mohit dash r4p' (no space in between) in capital letters while signing up for great offers. Replace dash by its numeric symbol in the code. I hope it helps. Thank you :)

Sun Aug 20 11:16:22 BST 2017 by

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works a treat as far as I can tell, I sleep like a baby anyway

Fri Aug 18 15:48:39 BST 2017 by

Does what it says

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product at the great price and I will definitely buy more

Tue Aug 08 09:12:31 BST 2017 by

Does what it says on the tin.

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Seems to work ok so far. Reports of weird dreams are correct so it appears to increase REM sleep, given the ingredients I'm not sure how but it does. Much cheaper than other ZMA out there, also not sure why as the ingredient combination isn't patented , just the name ZMA. Intake three, half an hour before bed.

Sun Jul 23 20:23:54 BST 2017 by

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.

Goes Well With:

Ashwagandha, water

Sat May 27 16:27:09 BST 2017 by

Sleep is amazing on these

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This is only my opinion but I am in love with these. I take two each evening and from someone who is the lightest sleeper in the world they are the bomb. I have just ordered a second bottle and my brother who weight lifts 7 days a week tried some( he took 3 tablets ). He said he had such a good nights sleep that he has ordered some for himself. I have found these are great to take especially at the moment during exam season. I weight train 7 days a week so I have to get up early to workout before college and these do not make me feel tired upon waking up. I would say I have had some interesting dreams whilst taking them but I would not call that a side effect as such if anything its a bonus. Overall I would highly recommend these to anyone and suggest that when you do try them take the highest dosage. 2 tablets for females and 3 for males.

Mon May 15 11:51:13 BST 2017 by

don't waste your money

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

this is honestly the first review I have ever wrote, but I feel the need to let people know these tablets do nothing, if anything they make quality of sleep worse due to the strange vivid dreams you have, do yourself a favour and buy some nytol from boots.

Goes Well With:

something that actually works

Sun Apr 16 07:41:54 BST 2017 by

As expected

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Seems okay so far

Goes Well With:

Empty stomach before bed

Thu Mar 16 10:05:12 GMT 2017 by

Good product 👌

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

After useing for 3 weeks the main benefits Iv noticed is my sleeping pattern has improved drastically from Being awake all night to being soundo by midnight, I have a lot more energy in the mornings and my mucsle recovery seems to be a lot faster.

Goes Well With:

Glass of water

Sat Feb 25 17:36:21 GMT 2017 by

NOPE!

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Amazing weight loss supplement as has given me the squits every time I've taken it! Not the intended purpose of course. Tablets are massive and unpleasant to swallow too. Just, nope. Does it help you sleep better? I didn't notice any difference but then I only took it for a few days because of the digestive issues.

Goes Well With:

Toilet

Wed Feb 01 16:31:37 GMT 2017 by

This Works

Overall:

5

Effectiveness:

5

I have had trouble sleeping well for years and tried many natural solutions but nothing worked consistently. After 5 days of taking the ZMA I started to sleep soundly every night and even went back to sleep after waking in the night. I am delighted with this product.

Goes Well With:

Water

Tue Dec 27 16:12:25 GMT 2016 by

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

I found that these help me get a better night sleep. I take these every day and half an hour before I go to bed. It helps me get a fuller deeper sleep and helps with recovery

Goes Well With:

Water

Fri Dec 16 09:45:43 GMT 2016 by

These are Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Zinc and Magnesium are a MUST intake for after heavy/though sessions as they help repair the body over night - recommended use is 3 tablets every evening preferably on an empty stomach and I take them together with 2 Alpha Men Multivitamins and an Omega 3 capsule. Now I am one who always had good night sleeps and wake alert - but I guess over this year these have helped to keep me doing so - I wake up feeling good and healthy every morning. What I do is take them for 2 nights after tough sessions - however if I have an easy session/ rest day and I see that there is no need for ZMAs today I skip them so that I would not allow my body to become dependent on them as much. Would recommend this

Goes Well With:

Anything

Mon Oct 24 08:03:02 BST 2016 by

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Good value for money. Not noticed any change but need magnesium and zinc in my diet so hope it's doing something! Capsules are large but easy to swallow just don't keep them in your mouth too long as they taste vile! All round good value

Wed Oct 12 21:02:17 BST 2016 by

Fantastic sleep and more energized

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've been taking this product for approx four days, They have helped make me fall asleep quickly and I defiantly wake up more energized which lasts throughout the day. These will defiantly become a monthly order as the effectiveness is fantastic. Thank you MyProtien

Goes Well With:

Water

Sun Sep 18 08:55:40 BST 2016 by

ZMA

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