100% Rolled Oats
Great source of complex carbohydrates
Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1
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- Source of complex carbohydrates
- High in fibre
- Low in sugar
Nutritional information may vary depending on flavour.
With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.
They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy 100% Rolled Oats?
They’re great for a nutritious breakfast, simply add one scoop (50g) to 200ml of water or milk and heat to make a delicious porridge.
What to enjoy 100% Rolled Oats with?
To sweeten things up a little, try our delicious Sugar-Free Syrup — a low-calorie way to liven up your oats in the morning.
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
Nutritional Information
Per 100g Per Serving *RI Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9% Fat 8.4 g 4.2 g 6% of which saturates 1.3 g 0.7 g 4% Carbohydrates 56 g 28 g 11% of which sugars 1 g 0.5 g 1% Fibre 9.1 g 4.5 g ~ Protein 12 g 6.2 g 12% Salt <0.01 g <0.01 g 0% β-Glucans 4.4 g 2.2 g * Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Rolled Oats (100%)
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
