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Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
€25.99
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Natural Chocolate Flavour
Serving Size - 1 3/4 Scoops (50g)
Servings Per Container - 10 (500g) 20 (1kg)
Nutritional Information
| Per 100g | Per Serving (50g) | ||
| Energy | 1540kJ/364kcal | 770kJ/182kcal | |
| Fat | 5.3g | 2.7g | |
| of which saturates | 1.7g | 0.8g | |
| Carbohydrate | 26g | 13g | |
| of which sugars | 3.1g | 1.6g | |
| Fibre | 8.1g | 4.0g | |
| Protein | 51g | 25g | |
| Salt | 1.0g | 0.50g | |
Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
€25.99
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-Usually dispatched within 24 hours
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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Natural Chocolate Flavour
Serving Size - 1 3/4 Scoops (50g)
Servings Per Container - 10 (500g) 20 (1kg)
Nutritional Information
| Per 100g | Per Serving (50g) | ||
| Energy | 1540kJ/364kcal | 770kJ/182kcal | |
| Fat | 5.3g | 2.7g | |
| of which saturates | 1.7g | 0.8g | |
| Carbohydrate | 26g | 13g | |
| of which sugars | 3.1g | 1.6g | |
| Fibre | 8.1g | 4.0g | |
| Protein | 51g | 25g | |
| Salt | 1.0g | 0.50g | |
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
YUCK
Tastes horrible and is just a mushy mess! Doesn't resemble a mug cake at all
Report this reviewLove!
Really love this as a dessert, with adding something like biscoff spread or Nutella it feels like such a treat but is much better than the average dessert. Highly recommend! Goes Well With:Biscoff spread, Nutella, kinder chocolate, basically any chocolate 😋
Report this reviewAmazing for those sweet cravings!
The mug cake in chocolate flavour is just amazing!! Only takes a minute to prepare and tastes delicious. I use almond milk instead of water and when cooked, i slice a few strawberries on top and then add light whipped cream on top. You have to try this! 🤤🤤So when I’m doing a cut, this does wonders for my cravings whilst sticking to my macros!Goes Well With:Strawberries and whipped cream
Report this reviewSo easy really filling
Great product especially if struggling to get enough protein chocolate flavour not too sweet Goes Well With:Greek yoghurt
Report this reviewBest protein snack I’ve ever had
This contains 26g of protein per serving I made it exactly how the packaging said and it was perfect I made it with 70ml of milk however I do suggest for example I have a 750W microwave so I microwaved it for a full minute let it set for 30 seconds and it is by far the best snack my protein has released from what I’ve tried Goes Well With:Advanced weigh chocolate smooth
Report this reviewGreat
Really good with something on top of it like a bit of chocolate to melt on it, bit dry if you don't to be honest.Goes Well With:Chocolate, honey, yogurt
Report this reviewBrilliant
I can’t believe how nice there really are, I love them. You don’t even need to have anything with them they are great on there own and nice and spongy. 10 out of 10Goes Well With:I’ve had them on there own and with halo top ice cream.
Report this reviewYuck
I bought the chocolate flavour, as I fancied a change from the salted caramel. It’s disgusting.
Report this reviewVile
It's just disgusting, never had mug cake before, thought I'd try it. Followed the instructions with water, it was vile, tough cardboard! So I read some reviews and tried it with milk still disgusting. Just no, protein shake, cookies or bar if you want a sweet treat. Goes Well With:The bin.
Report this review
