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Protein Mug Cake

High-protein treat that can be made in under a minute

  • Vegetarian
EUR 18.99

€18.99

Protein Mug Cake - 500g - Natural Chocolate

It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1

  • 25g of protein per serving
  • High in fibre
  • Low in sugar
  • Made in under a minute

Nutritional information may vary depending on flavour.

With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.

It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2 

1. Protein contributes to the growth and maintenance of muscle mass.

2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.

Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Fibre 8.1 g 4.0 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.

Range:
BFS - Myprotein
Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Protein Mug Cake

High-protein treat that can be made in under a minute

  • Vegetarian
EUR 18.99

€18.99

Quantity:

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

 

In stock

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Usually dispatched within 24 hours

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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1

  • 25g of protein per serving
  • High in fibre
  • Low in sugar
  • Made in under a minute

Nutritional information may vary depending on flavour.

With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.

It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2 

1. Protein contributes to the growth and maintenance of muscle mass.

2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.

Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Fibre 8.1 g 4.0 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.

Range:
BFS - Myprotein
Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Customer Reviews

Overall Rating : 3.88 / 5 (193 reviews)
  • 94 5 star reviews
  • 42 4 star reviews
  • 21 3 star reviews
  • 12 2 star reviews
  • 24 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Wow!

Trying to increase my protein intake, without smashing through lots of calories. I like cake and thought..... "hmmm this could be the sweet afternoon treat i've been looking for" Well i weighed it into a pot, brought it into work, mixed it with roughly the correct amount of water (my shaker starts at 100ml), stirred it, banged it in the microwave oh wow amazing. Great taste, cakey texture, good taste (Chocolate) and no nasty after taste! - would reccomend, and a pretty good protein hit for 182cals.

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Perfect Sweet Treat

I bought the salted caramel flavour (I was struggling to decide between this and chocolate!). I was not disappointed!  Mixes together really well with the recommended  70ml of water, and takes just 50s in the microwave.  I added a broken up square of dark chocolate and it had melted perfectly in the middle of this cakey treat!  Would definitely buy again :) 
Goes Well With:
A cup of tea.

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Really tasty

This is the first review I have left on the my protein website because I am so happy with this product. It is so tasty and not overwhelmingly or sickeningly sweet. It has the perfect amount of sweetener and cooks perfectly in the microwave if you follow the exact instructions. I went for chocolate flavour. It is nice and moist and rises well. I mix my mixture in a bowl and make it this way rather than a mug. The macros for this are also very impressive and it contributes well toward my daily protein intake. It makes a good amount of cake and is filling enough to satisfy any chocolate cravings. This is genuinely an amazing treat without the cheat!  I plan on trying the salted caramel flavour next time
Goes Well With:
My protein white chocolate spread. If you slice it up, you can layer the spread in between and it is literally like an actual cake slice. 

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Protein Mug Cake

I bought this item as I like something sweet sometimes after dinner but wanted to have something with high protein too and this was amazing!!! Can’t get enough of it!
Goes Well With:
Heated frozen fruit  Chocolate chips 

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Great treat

This is a very tasty treat you feel like you are eating some cake and not a healthier snack. I mix mine with the suggested amount of coconut milk instead of water and it amazing. Added a handful of nuts and I was delicious. I have a big sweet tooth and love chocolate this ticked all the boxes for me. Very satisfied. 
Goes Well With:
Coconut milk and 30g of nuts. 

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Too much sweetener

I have a very sweet tooth, but the amount of sweetener used in this is really off-putting. The first bite hits you with an artificial, chemically taste. I’ve used sweetened protein powders and added stevia to my food for years so I’m used to the taste, but this was too much even for me. Shame because the product would be great otherwise, good consistency and a nice healthy treat. 

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Delicious

Easy to follow instructions and at the end you get a great tasting cake. You can add a spoon of chocolate spread if you want
Goes Well With:
Any protein spread

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Really good item well priced

I love cake. I never thought when i came on this site to buy my first order to try that theyd be a Healthier protein filled mug cake to try. I just had to buy it to try so i dont have to go cakeless on my joirney to get healthier and in so glad i did. This is really good much better than expected. Im so happy i can still eat cake with this will definetly be buying more, tastes great and mixes well also got it at a good price.

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Is it just me who finds this awful?

Followed the instruction, measured everything with a scale, and ended up with a mixture of unspeakable, half-cooked batter. Tried different variations, stirred halfway, etc; at best it turned out to be a tasteless pudding. There is nothing that reminds me of salted caramel except for the coloring - but hey, it's so high in protein I am willing to ignore my confused/quasi-upset stomach and declare it a success! The no sugar syrup is quite remarkable, but if you read that the first ingredient is thickened water, you'll understand the true texture, taste, and lightness of it. After all, sugar is the archenemy and protein is god, so why don't l keep ignoring my common sense/palate.

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Nice simple sweet treat

Though I couldn't tell how much liquid to use when mixing I went online to MP and used their suggested use so I'm not going to criticise any mixing of this. What I was pleasantly surprised with was the taste of the cake. It's chewy, maybe slightly less than 1 3/4 scoops next time, but certainly looks like a cake when eating. I didn't bother waiting for it to cool as it was slightly gooey but if you wait too long with the advised scoop amount it does solidify nicely for a chewy cake! Not often do I eat protein mixes with water as I'm normally using skimmed milk but this cake tastes lovely with water as instructions state.
Goes Well With:
Coffee on the side or a glass of milk.

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