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Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
Was: €18.99
€15.38
Save €3.61
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1540 kJ/364 kcal | 770 kJ/182 kcal | |
| Fat | 5.3 g | 2.7 g | |
| of which saturates | 1.7 g | 0.8 g | |
| Carbohydrates | 26 g | 13 g | |
| of which sugars | 3.1 g | 1.6 g | |
| Protein | 51 g | 25 g | |
| Fibre | 8.1 g | 4.0 g | |
| Salt | 1.0 g | 0.50 g | |
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
Was: €18.99
€15.38
Save €3.61
In stock
-Usually dispatched within 24 hours
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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1540 kJ/364 kcal | 770 kJ/182 kcal | |
| Fat | 5.3 g | 2.7 g | |
| of which saturates | 1.7 g | 0.8 g | |
| Carbohydrates | 26 g | 13 g | |
| of which sugars | 3.1 g | 1.6 g | |
| Protein | 51 g | 25 g | |
| Fibre | 8.1 g | 4.0 g | |
| Salt | 1.0 g | 0.50 g | |
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Lovely
Easy to make, really enjoyed this protein mug cake gives you boost in evenings cosied up I love the chocolate mix add a couple bits of chocolate orange and strawberry’s 😍
Report this reviewProtien mug cake
Dubious about this purchase. As many have written negative comments. But I must admit it was very easy to mix and is relatively nice flavour. I don't see what the issue is to get the correct mix. Perfect little protien boost in a warm mug. Ideal after a run in the cold. Or in an evening.. Goes Well With:Water or milk.
Report this reviewAmazing
Great taste, I have had the chocolate and am definitely repurchaseing when I run out !Goes Well With:Milk, chocolate chips, squirty cream
Report this reviewProtein mug cake - caramel
Really good if you want something cakey, but don’t want to have anything too high in calories and want to make sure you stay on track with protein targets. Definitely tastes really nice and does have a spongey texture if you get the ratios rightGoes Well With:Ice cream, zero calorie sauces
Report this reviewAMAZING!
This was one of the first mixes I have tried and I was sceptical following a few reviews. Definitely get your measurements right and you won't regret. I mix it with a few flavour drops and chuck some toppings on and it's a perfect treat when I need one.Goes Well With:Flavour drops of any flavour!
Report this reviewPerfect for a sweet tooth
Just made a salted caramel mug cake- 1 & 3/4 scoops of powder and 70ml water. Had to microwave for slightly longer than instructions said (about 1.5 minutes) but tasted better than it looked!!Goes Well With:Chocolate chips.
Report this reviewA tasty snack
I bought the chocolate one and had seen mixed reviews but I actually really enjoy these. They’re a quick, easy, tasty snack and keeps me full and satisfied. I have made these a few times now and always follow the instructions of 1 scoop powder vs 1 scoop water and heat in microwave for approx 40-60 secs and it’s always turned out well. If you’re looking for a fluffy, caky texture this might not be for you, but if you’ve tried mug cakes before then you’ll not be disappointed.Goes Well With:Hazelnut spread
Report this reviewYUM
Really quick & easy to mix and pop in the microwave. Tried the Salted Caramel flavour & very tasty, good consistency. But for full effect I recommend the suggestions about a spoon of peanut butter in. I tried this with Whole Earth Cocoa & Hazlenut PB....and it turned out like goey chocolate caramel fondant! You can't beat 25g protein in your pudding, can also fit this moreish pudding in to a Calorie Deficit and not feel remotely deprived - 284 calories all in. My new favourite pudding!Goes Well With:Peanut Butter
Report this reviewGreat late night snack!
These are great. They're perfect for me when I'm craving something sweet at night and just can't help myself! I believe there's Casein in there too so that helps. I've tried both flavours, the salted caramel is alright but the chocolate is the best in my opinion. I'd suggest weighing the powder and checking it's 50g rather than throwing an extra quarter scoop in there, that could be quite inconsistent. Same goes for the water too. All in all, great occasional sweet treat that doesn't destroy your eating plan or progress! Goes Well With:Flavordrops. Late night cravings. Not feeling guilty.
Report this reviewHow Good is this?! SERIOUSLY GOOD!
This mug cake is absolutely amazing! It has such a cakey texture. I ordered the salted caramel flavour and im excited to try the chocolate one. Its so hard to understand how this mug cake doesnt have a lot of calories or sugar...it tastes just like cake! Goes Well With:Any low cal icecream Protein chocolate spread No sugar sauce!
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