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Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
WAS: €26.99
€14.43
Save €12.56
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Natural Chocolate Flavour
Serving Size - 1 3/4 Scoops (50g)
Servings Per Container - 10 (500g) 20 (1kg)
Nutritional Information
| Per 100g | Per Serving (50g) | ||
| Energy | 1540kJ/364kcal | 770kJ/182kcal | |
| Fat | 5.3g | 2.7g | |
| of which saturates | 1.7g | 0.8g | |
| Carbohydrate | 26g | 13g | |
| of which sugars | 3.1g | 1.6g | |
| Fibre | 8.1g | 4.0g | |
| Protein | 51g | 25g | |
| Salt | 1.0g | 0.50g | |
- BFS - Myprotein
- Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.
Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
WAS: €26.99
€14.43
Save €12.56
In stock
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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Natural Chocolate Flavour
Serving Size - 1 3/4 Scoops (50g)
Servings Per Container - 10 (500g) 20 (1kg)
Nutritional Information
| Per 100g | Per Serving (50g) | ||
| Energy | 1540kJ/364kcal | 770kJ/182kcal | |
| Fat | 5.3g | 2.7g | |
| of which saturates | 1.7g | 0.8g | |
| Carbohydrate | 26g | 13g | |
| of which sugars | 3.1g | 1.6g | |
| Fibre | 8.1g | 4.0g | |
| Protein | 51g | 25g | |
| Salt | 1.0g | 0.50g | |
- BFS - Myprotein
- Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.
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Total Price: €18.75
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Best buy !!
Making these is so so good, it’s quick and easy and so so tasty ! On its own or sometimes I add raisins or chocolate. Amazing way to get your protein in and satisfy sweet cravings without any of the guilt
Report this reviewCalories
On the website you have stated the calories incorrectly per serving, otherwise I could couldn’t fault the product would definitely recommend if you have a sweet tooth
Report this reviewProtein mug cake
Best post gym on the go breakfast! Put a little carb fuelled chocolate bar or fibre one brownie into the mug and melt it in with the cake!
Report this reviewSoooo nice as an after dinner treat
This is my absolute favourite treat to have after dinner!! Satisfies my cravings and it includes protein. You can’t go wrong with this one! Goes Well With:Whipped low cal cream and strawberries
Report this reviewTasty comforting treat
I love this product to have in the evenings especially in these cold winter months. A warm and tasty mug cake feels like I treat with the extra bonus of added protein! The product mixes and raises well provided instructions are followed as per packaging. Goes Well With:I always add some protein ice cream or a piece of chocolate to the centre for added treat!
Report this reviewProtein mug cake caramel
Amazing flavour and consistency. Goes really well with a cup of tea or coffee.Goes Well With:Oats
Report this reviewGood for a snack or as a dessert
Good flavour and as a snack or dessert. Consistency when mixed is good but needs a bit longer than one minute to cook completely. Bit of a chewy texture once cooked but not unpleasant. Goes Well With:Chocolate drizzle or ice cream
Report this reviewRegular treat
Love this stuff. I have a mug cake and ice cream on my off days. Salted caramel and choc flavoursGoes Well With:Ice cream
Report this reviewGreat little pud
Love this. Mixes well and I like it because I can make any size I fancy by increasing or decreasing the mix. Great for a low calorie, high protein snack after a workout or evening pudding. It doesn’t have a real cake texture but I like the texture of it. I add chocolate chips or top with mini marshmallow just before the end of the cooking time. I have the natural chocolate flavour. Think I may get a plain flavour next time and add sultanas! Will purchase again. Goes Well With:Chocolate chips, marshmallows, peanut butter.
Report this review