"hi people, bought this stuff for a second time now it really does the job its ment to,ive been on it for 3 weeks now, and my strenth is going up by the week, loaded up with 10 grams a day for a week, 5 grams 1/2 hour before work out and 5 grams when you get back, now down to 5 grams a day before work out added with 20 grams of glucose C gives you an extra energy boost, and ive put on just over half a stone, and look much fuller but still ripped, i also add xs protein shake in morning and after work out choc mint. yum! yum! paul w.s.m"

"I started using this around a month ago. I used no loading phase and just started straight at 5g before training and 5g in my post workout shake. On an off day, I have 5g's.\nI have have noticed a bulking of lean tissue and a steady weight gain since.\nYou do need to drink more liquid (but you should in training anyway!).\nOnly downside, and it is slight, is that it doesn't dissolve much at all, so it is quite grainy to drink. But I am not sure if it is supposed to dissolve?!?!"

This is simply the best form of creatine. You don't need fancy CEE stuff. Just add 3-5g post workout. You don't need to load creatine.

"I've been taking this for a month now, though I did not do a loading phase. I've noticed an increase in stamina and endurance, and my DOMs aren't as intense as they used to be in the past. No side effects and I didn't have any wind problems that people say creatine gives you. I noticed a bit of thickening around the waistline and I get thirsty quicker so more water needed."

"Have just ordered this creatine, have had various protein and all in one supplements in past but first creatine. Have talked to friend and reccomended dose is 5g 4 times a day for 5 days and 10g per day there after."