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Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.
A blend of carbs and protein help fuel2 your body and maximise recovery1,2 — essential whatever your fitness goals.
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- Source of low GI carbohydrates
- Can help to reduce blood cholesterol
- Great taste and easy to mix
With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.
And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.
1.Protein contributes to the growth and maintenance of muscle mass
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Unflavoured
Serving Size - 2 1⁄3 Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1616kJ/ 384kcal | |
| Fat | 7.7 g | |
| of which saturates | 1.4 g | |
| Carbohydrate | 62 g | |
| of which sugars | 1.1 g | |
| Fibre | 11 g | |
| Protein | 11 g | |
| Salt | 0 g | |
- Myprotein
- Ready-to-mix finely ground oat powder. Unflavoured. Dietary food for athletes.
100% Instant Oats
Breakfast time sorted, with super-simple, nutritious oats
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Vegetarian
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Vegan
€2.49
In stock
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Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.
A blend of carbs and protein help fuel2 your body and maximise recovery1,2 — essential whatever your fitness goals.
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- Source of low GI carbohydrates
- Can help to reduce blood cholesterol
- Great taste and easy to mix
With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.
And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.
1.Protein contributes to the growth and maintenance of muscle mass
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Unflavoured
Serving Size - 2 1⁄3 Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1616kJ/ 384kcal | |
| Fat | 7.7 g | |
| of which saturates | 1.4 g | |
| Carbohydrate | 62 g | |
| of which sugars | 1.1 g | |
| Fibre | 11 g | |
| Protein | 11 g | |
| Salt | 0 g | |
- Myprotein
- Ready-to-mix finely ground oat powder. Unflavoured. Dietary food for athletes.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Does the job & keeps things interesting
Great choice if you're bored with the same usual oats etc. Makes for a decent flavour, mixes well, even can be cooked into a pastey kind of porridge if you fancy.
Report this review°𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉Z👈 𝙁𝙊𝙍 up to 7O% 𝙊𝙁𝙁 𝙊𝙍𝘿𝙀𝙍‘𝙨°🦾🦾
Been using this site for a while now and It’s so well known for its great quality and value for money. Amazing mixability, has a smooth consistency, great variety of flavours and you’ll see results in your Body & Health within weeks of using this! I Strongly recommend this to anyone. 🦾🦾Also Whilst Signing Up Or Making Your First Purchase, Use Secret °𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈 (type this in) 𝙁𝙊𝙍 up to 8O% 𝙊𝙁𝙁 𝙊𝙍𝘿𝙀𝙍‘𝙨°🦾🦾Goes Well With:Water
Top Reviewer
°𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉Z👈 𝙁𝙊𝙍 up to 7O% 𝙊𝙁𝙁 𝙊𝙍𝘿𝙀𝙍‘𝙨°🦾🦾
been using this site for a while now and It’s so well known for its great quality and value for money. Amazing mixability, has a smooth consistency, great variety of flavours and you’ll see results in your Body shape within weeks of using this! I Highly recommend this to anyone. 🦾🦾Also Whilst signing Up Or Making Your First Purchase, use Influencers °𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈 (type this in) 𝙁𝙊𝙍 up to 7O% 𝙊𝙁𝙁 𝙊𝙍𝘿𝙀𝙍‘𝙨°🦾🦾
Top Reviewer
Chocolate instant oats
Love these, been using choc flavour alongside IWP and PB (with milk) blended up for brekki for years, never gets boring
Report this reviewPerfect for a quick boost
Perfect to easily put in a shaker with milk for a simple and tasty boost. I sometimes have them with whey protein too. They mix quite well and have a medium thick texture (depending on how much liquid you use). The value is really good too. I would recommend!Goes Well With:Milk Water Whey protien
Report this reviewSo good
I took one scoop of this and instantly put on enough mass to look like Thor. My girlfriend now won’t stop gushing at my new found size and I’ve found myself breathing heavy as I walk upstairsGoes Well With:Protein powder
Report this reviewChocolate oats
Chocolate flavour, with vanilla protein and a double espresso shot - boom!
Report this reviewDelicious instant oats
These are delicious, nice on their own but mixed with fresh berries they really set you up for the day. Also fantastic and simple to add to your shakes .Goes Well With:Banana Protein Powder
Report this reviewGood product
Great product for a quick breakfast, good for people like myself that can’t be bothered to cook in the morning.Goes Well With:Protein
Report this review