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100% Instant Oats
Breakfast time sorted, with super-simple, nutritious oats
-
Vegetarian
-
Vegan
€4.49
Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.
A blend of carbs and protein help fuel2 your body and maximise recovery1,2 — essential whatever your fitness goals.
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- Source of low GI carbohydrates
- Can help to reduce blood cholesterol
- Great taste and easy to mix
With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.
And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.
1.Protein contributes to the growth and maintenance of muscle mass
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Unflavoured
Serving Size - 2 1⁄3 Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1616kJ/ 384kcal | |
| Fat | 7.7 g | |
| of which saturates | 1.4 g | |
| Carbohydrate | 62 g | |
| of which sugars | 1.1 g | |
| Fibre | 11 g | |
| Protein | 11 g | |
| Salt | 0 g | |
100% Instant Oats
Breakfast time sorted, with super-simple, nutritious oats
-
Vegetarian
-
Vegan
€4.49
In stock
-Usually dispatched within 24 hours
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Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.
A blend of carbs and protein help fuel2 your body and maximise recovery1,2 — essential whatever your fitness goals.
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- Source of low GI carbohydrates
- Can help to reduce blood cholesterol
- Great taste and easy to mix
With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.
And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.
1.Protein contributes to the growth and maintenance of muscle mass
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Unflavoured
Serving Size - 2 1⁄3 Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1616kJ/ 384kcal | |
| Fat | 7.7 g | |
| of which saturates | 1.4 g | |
| Carbohydrate | 62 g | |
| of which sugars | 1.1 g | |
| Fibre | 11 g | |
| Protein | 11 g | |
| Salt | 0 g | |
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Oats
My goal is to gain weight and with the calories almost being at 400 it is easier to get the calories in and very easy to mix. I will definitely be buying again Goes Well With:Goes well making protein shakes with multiple ingredients yet to try it with anything else
Report this reviewPerfect for breakfast smoothies
A serving of instant oats, with two bananas and blueberries, mixed with Kefir and milk makes the perfect breakfast smoothie. I have it every day and it keeps me full until lunchtime and I have a manual job. More than that it gives me almost all my daily fibre content for the day, loads of goodness and tastes great. I always have a good supply in the house!
Report this reviewGreat alternative to porridge
I don’t really like porridge and this product is a great alternative. It gives you the amount of calories required and good carbs.Goes Well With:Chocolate Brownie Protein shake
Report this review65% 𝙊𝙛𝙛. 𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈
been using this product for a while now and I’m so happy with it! Easy to consume, great consistency and texture with no clumps and grainy textures or bad aftertastes, works the charm! I’ve loved every single flavour I’ve tried so far. I Would recommend anyone to buy this, it’s the most effective protein supplement I’ve used to this day! I Highly recommend this site too, it has almost everything you need to keep up with your specific diet routine, and it’s all 1O/1O quality too, Amazing results after just a couple weeks of using this, So Whilst Signing Up or making your first 0rder, use this 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈(Type this in) to get 65% OFF your first 0rder!, many more amazing offers such as up to 3O-8O % off all Best sellers, and 3 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲!
Top Reviewer
Delicious!
I bought the vanilla flavour oats. I hadn’t tried them before, but they will definitely be a staple now! Goes Well With:Oat milk
Report this reviewgood
good, easy to use and mixes well in the shaker, I use with some flavoured wheyGoes Well With:flavoured whey
Report this reviewInstant oats Sustained Energy
Use this as energy for long gym sessions and cycling. I mix three scoops with a scoop of whey about an hour or so before.Digests well and helps me through up to two hour workouts.Goes Well With:Any MP whey
Report this reviewInstant oats
Been using this every morning for past couple of years, perfect for a quick nutritional breakfast when you don’t have time to cook and have work.
Report this reviewAwesome product
It makes much easier to eat oats at morning. I will definitely buy it again !!Goes Well With:Natural yoghurt with some fruit
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