Why stick packs?
They’re quick, simple, and ready when you are. Take one post-training or first thing in the morning — just mix with 250ml of water, shake, and you’re set. No weighing. No mess.
What are the benefits of creatine?
It’s one of the most trusted performance ingredients for a reason. Creatine is scientifically proven to increase performance in successive bursts of short-term, high-intensity exercise.¹ That means more reps, more sprints, and more return from your sessions.
What is creatine?
You’ll find creatine naturally in foods like red meat and fish — but not in large enough amounts to hit your training needs. For example, you’d need to eat over 500g of red meat a day to match what you get from one 3g stick.
These convenient single-serves make it simple to hit your daily goal, without the mealtime effort.
How does Creatine work?
During high-intensity exercise, your muscles use ATP as their main fuel, but these stores run out very quickly.
Creatine works like a fast-refuelling system. It helps your muscles recycle ATP, so energy is restored more quickly and helps you to power through short, explosive efforts like sprinting or lifting weights.
1.Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g Creatine.
