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Product Information

Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.

The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.

If you’re ready to feel stronger, fitter and healthier, step right this way…

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

Make calories count

Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.

Master macros

It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.

What’s on the menu?

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out our bundles, packed with some of our best-selling products in The Tone-Up Guide.

The winning workouts

We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

 

  • Your complete guide to toning-up
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes

Range

Other

Brand

Myprotein

The Tone-Up Guide

Challenge your body to get stronger, faster and fitter

4.25 Stars. 8 Reviews

8 reviews

FREE delivery over €45

€19.19

Quantity

In stock

    Product Information

    Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.

    The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.

    If you’re ready to feel stronger, fitter and healthier, step right this way…

    What’s in the guide?

    Fuel your progress

    Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

    Make calories count

    Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.

    Master macros

    It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.

    What’s on the menu?

    Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

    Supplements sorted

    Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out our bundles, packed with some of our best-selling products in The Tone-Up Guide.

    The winning workouts

    We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

     

    • Your complete guide to toning-up
    • Advice from industry experts
    • Step-by-step workouts
    • Top-tips
    • Sustainable lifestyle changes

    Range

    Other

    Brand

    Myprotein

    Customer Reviews

    4.25 Stars

    8 reviews

    5

    4

    3

    2

    1

    5 out of 5 stars. 3 reviews4 out of 5 stars. 4 reviews3 out of 5 stars. 1 review2 out of 5 stars. 0 reviews1 out of 5 stars. 0 reviews

    Top Customer Reviews

    Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

    Contents of tone up guide
    4 out of 5 stars
    Good product, has very helpful information to reach this goal if toning up if what your looking to do.
    by Lola
    Verified Purchase
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    Haven’t read it yet
    3 out of 5 stars
    Looks good I’m not there yet in weight loss 
    by Abbyann
    Verified Purchase
    Was this helpful?
    Good freebie
    4 out of 5 stars
    Good tips in this guide, bonus freebie to help with fitness training 
    by Anna
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