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The Build Muscle Guide
Start building muscle the right way
€19.19
If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
The Build Muscle Guide
Start building muscle the right way
€19.19
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If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Great guide. Really helpful.
Really great guide, loads of info and recommendations as well as workout routines. Very helpful.
Report this reviewGood
good information. learnt a lot from this, very easily understandable and explained.Â
Report this reviewReally good guide
This is a really good guide for your intake requirements. It’s all information available online but unless you know what you’re looking for then this guide is really worth buying. 4 stars as it could do with more content. Overall recommend buying to work out you intake requirements very simple to work out using this guide.Â
Report this reviewEpic
I normally hate the taste of protein shakes. Every time I have purchased one after reading raving reviews I’m usually quite disappointed that I didn’t feel the same and obviously if you don’t like the product then you’re less likely to drink it. Not with this one though. Bought the cranberry and raspberry flavour and it’s like drinking juice. No stodge, no powdery after taste. Definitely A MUST have!!Â
Report this reviewMuscle Guide
I have read many of the muscle building programs, but this is the best anong them. Precise knowledge of diet and training. 👍🏻
Report this reviewThe program
I Love the program and how it’s set up into different sections focusing on what you should do to achieve your body goals . Each section is breaking down the information you need to know about your body , what exercises you should do for your own body type and the foods you should be eating focusing on your body goal. There is also a clear step by step instruction guide showing the exercises you could do, demonstrated by your very own personal trainer. I really like the program. I would highly recommend.Â
Report this reviewThe Build Muscle Guide
Wherever you look there is always info about dieting to loose weight. For someone who wants to do the opposite, and build weight,  this guide is a great start to help me understand my food intake and how to make best use of the protein products that I have purchased. I’m looking forward to trying out the suggested menu for the week. And to see some results in the future....
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