A muscle roller with multiple purposes! Whether you use the outer roller to massage your arms and legs, or the inner roller to massage your back, this roller is the ultimate way to avoid injuries and stretch. It's lightweight design means you can take this around with you very easily. A true essential to anyone who works out. Inner Roller: Diam: 10cm Length: 30cm Weight: 140g Outer roller: Diam: 12.5cm Length: 30cm Weight: 230g Weight: 0.37 kg

• 2 in 1 design
• Great for injury prevention 
• Lightweight and portable
• Use the outer roller to massage your arms and legs 
• Inner roller to massage your back