Our Instant Oats are Scottish Oats, which have been milled down to an ultrafine powder ready to be mixed with your preferred amount of water or milk. Each serving of Instant Oats (100g) has a remarkable nutritional profile, targeting all of your carbohydrate, fat and protein requirements.
What are the Key Benefits?
These Oats will provide the body with a slow and sustained supply of energy alongside preventing any spikes in blood sugar that you get after consuming high sugary snacks.
Each serving contains 4.4g of Beta-Glucans, which have been scientifically proven to reduce blood cholesterol. Acknowledging that high cholesterol is a dominating risk factor in the development of coronary heart disease, this is a huge health benefit!
Each serving provides you with 11g of dietary fibre and protein. As stated by the European Food and Safety Authority (EFSA), protein aids the development and maintenance of lean muscle mass.
Available in 4 delicious flavours, which can be consumed on their own or combined with, supplement powders, yoghurts, smoothies and baked goods.
When to take?
Instant Oats are a perfect snack to kick-start your day, with an exceptional delivery of all your macronutrients. They are a convenient and versatile snack that can be consumed on-the-go throughout the day, including at work and on your travels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
|Energy||1616 kJ/384 kcal||18%|
|of which saturates||1.4 g||7%|
|of which sugars||1.1 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I've bought a few of the unflavoured packets and find its such a versatile product! Either put it in protein waffles/pancakes or I also drink it on a morning and I mix it with either robinsons fruit juice or add a scoop or 2 of bcaa's and just tastes like juice! Goes Well With:Fruit juice, bcaa's, pancake mixture
Great tasting protein, mixes well and one of the best protein powders around. Goes Well With:Instant oats and creatine
Mixes well tastes good and great price especially when bought on an offer. Great to mix with Protien to add carbs and make a great breakfast. Goes Well With:Natural strawberry Protien
Oats are tasty and easy to mix. I like oats and when these are mixed with flavoured protein powder and water they substantial and give me loads of energy.Goes Well With:At the moment am taking them at night with casein and greens powder.
The oats are tasty and easy to mix.
Used Instant Oats for a while to get a carb hit before a workout. Super easy way to get carbs in. Goes Well With:Impact whey + water
Really decent product, mixes easily, tastes nice and is a very reasonable price. would definitely recommend. Only small negative i can find is it collects at the bottom if left but a few shakes and it's mixed again.Goes Well With:chocolate orange Isolate
I use this mixed in with my Impact Whey Protein and iBCAA for a post workout recovery and meal replacement. It tastes great makes a silky smooth drink with no lumps in a blender. Had yo say that using a shaker didn't remove all the lumps but then I don't use this as a time saver so blending is no problem. Great value too if you find the right discount. Doesn't bloat. Goes Well With:Impact Whey Protein Creatine Monohydrate (powder) iBCAA
Use for more calorie in take Goes Well With:Chocolate nut whey Natural chocolate whey
Tastes and mixes great. Ideal for inbetween meals or post workoutGoes Well With:Myprotein whey protein
I use this product as a pancake mix. I whole egg, 5 egg whites bit of milk then add the oats to make a batter. Cook as normal then add whatever you fancy, goes great with the Chocolate DessertGoes Well With:Chocolate dessert & Instant Whey
Instant oat mixed well and tasted wonderful! Goes Well With:Protein shake
Tasted awful. Very bland. Can only be mixed with other products.
Excellent for mixing. Very easy to add to anything you choose. Very filling and not bulked out with waste Goes Well With:Milk, water, yoghurt
Great extra to add to my shakes for some quick easy carbs! Mixes well. With myprotein whey chocolate mint tastes good! Very good price too especially with the discount vouchers :)Goes Well With:Whey chocolate mint
Didn't know what to expect with these but wanted something for breakfast so got the original unflavored pack and what I got for my money I thought was fantastic. Not only does it set you up for the day but I don't seem to get hungry until 12pm and this is once Ive had my serving at 6:30am. Unflavored isn't the greatest taste in the world but it's very drinkable. It mixes well and only once did I have any clumps. For the price you can't go wrong I just wish the scoop was big enough to only use twice rather than 2 and a bit.
Brown powder, turns into drink, drink it, tastes good, think to self - "good drink"Goes Well With:Stilton and long walks on the beach
They go well with water/milk on a morning to give a good start to the day. I wouldn't recommend them on an evening as the carb content, but they definitely make a positive difference when taken in the morning.Goes Well With:Water/Milk
Really good product. Mixed reviews regarding the taste so was a bit aprehensive as to what it would actually taste like. Mixed with milk in a nutribullet mixer it is really nice. Easy to drink and not a chore to force down. Really recommended. Goes Well With:I mix simply with low fat skimmed milk.
I absolutely love using this,6 days in to it and starting to build so I love it! Definitely for recommendation for sureGoes Well With:Milk!
I love this product , it's such a good way to get in those extra calories and so easy to whip up as I'm always on the go and often before I struggled to find time to eat Goes Well With: Any protein powder
I paired two scoops of this with one scoop impact whey chocolate smooth and it tasted great. Had one in the morning and one in the evening after a run. There were a few small lumps left but that's probably just me not shaking enough.
If you're looking to boost your calorie intake for your post workout shake then this product is ideal.Goes Well With:Impact whey protein.
Great for a quick breakfast, 2 scoops keep me full until lunch. Taste great and mixes well Goes Well With:Banana & milk
I have been trying to find the right addition to my breakfast and this is it, the oats are great mixed with my MyProtein Choc Orange Impact Whey Protein shake making a great and easy breakfast. No mess, no fuss and it works for me. CheersGoes Well With:Impact Whey Protein - Chocolate Orange
Amazing to mix with whey protein for a higher calorie shake. Goes Well With:any whey protein
Love these instant oats they do not crumble in milk and taste is amazing!Goes Well With:Milk
Went great with breakfast or as a snack. Great taste, high in protein, what else would you want?
An amazing product that I'm beginning to see positive results with. The smooth chocolate flavoured oats are amazing and the texture of the product and mixability is excellent also! 10/10Goes Well With:Water and a scoop of whey
Best with milk but do able with waterGoes Well With:Gainning, size & strength
Got a bag of the unflavored stuff for my post-workout shake. Taste is grand and makes the protein a bit less bland but doesn't mix perfectly. No lumps or anything but an almost chalky texture to it, nothing that makes a huge difference. Great to have with protein on my walk home from the gym.Goes Well With:Whey protein
This is a great product and it works well for me. It feels me up and for several hours i'm not hungry at all. Excellent work.
I normally buy branded oats but had to give the instant oats a go so happy I did 1st off they are cheaper then brands 2nd they taste just the same 3rd I drink my oats so the instant oats was a lot easier to drink. I made a shake as soon as I got them with vanilla whey and peanut butter and a hand full of mixed fruits and it tastes really nice (the vanilla impact whey is the best tasting protein powder I have ever had hands down) will definitely be buying more thank my protein xxGoes Well With:Vanilla whey peanut butter fruits
Good product mix it with hurricane xs which I believe has oats in already but is perfect for me (42 year old 100kg mesomorph frame) and after trying a lot of other products on the market this is the best combo (along with a proper cool down and stretching) I found to stop all after exercise aches and provides me with the best recovery along with fast results. wish I had this combo when I was in the armed forces as a PTI, could of helped a lot and would of recommended it to the other soldiers I was training instead of just relying on the nutrition from food alone.Goes Well With:Protein, hard training and the right mind set.
Great product. Use it daily with Impact Whey in my post workout shake.Also, you can mix it in a blender with some whey protein, egg whites and cottage cheese to make delicious protein pancakes... Great value for money!Goes Well With:Impact whey
I purchased these with an open mind of 'they're going to taste absolutely awful but just for the flavour I've got to see' and I was so wrong!!! They taste absolutely incredible & are fantastic for a post-workout Goes Well With:Water or unsweetened almond milk!
Good product for power and loading weightGoes Well With:Whey and creatine
Those oats are totally amazing and they are doing their job FOR SURE!!!! Suggest everyone to try them out Goes Well With:Fruits, berries, in smoothies, with peanut butter.
Lovely product that mixes well in yogurt. Favourite breakfast.
I use it at post workout, do the job (some lipide so deal with it on ur diet)Goes Well With:Prot+Glutamine+BCAA+Creatine+Carnitine+Taurine
Brilliant product!! Taste great... Like strawberry milk shake... Especially with strawberry and cream protein ...👌 No lumps when shaken... I have a scoop with a scoop of protein... 30g of protein in a serving... Fills me up for those couples of hours before next meal... Highly recommended !!! Just as good as gold standard .... But half the price.. 💷💷 Strawberrys and cream protein Milk about 400ml 400 ml of water.. Overall a tasty supplement which does the job!!! Goes Well With:Strawberrys and cream protein Milk about 400ml 400 ml of water.. Overall a tasty supplement which does the job!!!
Iv been useing instant oats over the last 5 year even when not training for a healthy quick liquid meal. Okay.. Taste. Don't buy 10kg of plain on offer, it really dose taste like pure powder. It also doesn't mix brilliant in a shaker. I blend in morning take with me and give quick shake before drinking mid morning. I take all protein with water but this I personally prefer with milk. After trying many combos I now love 2scoops of strawberry flavour with 400ml of milk and a banana blended for a quick mid morning meal. Great value product!
Really good for increasing carbs. I have it for either breakfast or as a meal supplement. Mixes well with protein powder and definitely improves the taste! Goes Well With:Milk, water, protein powder, fruit.
I bought the unflavoured oats which are perfect for my smoothies. The texture is really nice and it blends up easily! I also put it in my protein shakes to thicken it up. It really helps to satisfy my cravings. Definitely worth getting. Goes Well With:Fruit smoothies, protein shakes, porridge, pancakes
I tried Unflavoured - taste as at usual Oats. Sometimes i see small/average pieces of Oats at dissolution in water. But it is possible just to add water and to drink as usual carbohydrate cocktail. Sometimes it very helps, when there is no time to eat normally.Goes Well With:Water + Protein
bought this for those extra calories at an incredible low sugar/fat %, combined with waxy maize and other products i'm seeing some results in terms of abs and mass at the same time. I tried it mostly with organic rice milk. It mixes well unless of course you add something else to the shake, then you'd need extra water/liquid. The only issue i'm having with this is it gives me acidity all the times, I need to point out i suffer of GERD, but since 50% of population does, a product easier to digest would be appreciated.Goes Well With:milk, rice milk, proteins, chocolate powder
Normally a porridge/muesli person, I use these as "breakfast on the go" when I swim before work. I use 100g with milk and water and it makes a great shake with some protein in. I usually buy the unflavoured oats so that they take on the flavour of the protein. I have used the unflavoured on their own, and it's basically like cold, oaty porridge. I don't mind it, but I prefer it with flavour drops etc. I also use these to supplement my carbohydrate intake after long rides. Especially when. I need to refuel and have eaten enough solids - these provide a different way to get good carbs in. They mix well, some settling if you leave your shaker standing, but nothing a quick re-shake doesn't cure.Goes Well With:Whey protein FlavDrops Milk
Works well as replacement breakfast when in a rush. Mixes well with either impact whey protein or soy isolate. Goes Well With:Milk, Impact Whey Protein Soy Protein Isolate
Struggle to mix however can can very lumpy
My boyfriend recommended this product to me. He has the unflavoured version; he loves it and has been using it for nearly a year now. I decided to try the chocolate flavour and I was very disappointed because there is way to much sweetener in it! I'll stick to the unflavoured next time.