ZMA

Trademarked ZMA®

4.412844036697248

218 reviews

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Package
Amount

€15.99

In stock | Usually dispatched within 24 hours

Product Overview

ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.

Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.

Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Supports normal functioning of the nervous system and muscle function
  • Contributes to a reduction in tiredness and fatigue
  • Validated by published scientific research

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customers Also Bought

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.412844036697248

4.412844036697248

(218 reviews)

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These are Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Zinc and Magnesium are a MUST intake for after heavy/though sessions as they help repair the body over night - recommended use is 3 tablets every evening preferably on an empty stomach and I take them together with 2 Alpha Men Multivitamins and an Omega 3 capsule. Now I am one who always had good night sleeps and wake alert - but I guess over this year these have helped to keep me doing so - I wake up feeling good and healthy every morning. What I do is take them for 2 nights after tough sessions - however if I have an easy session/ rest day and I see that there is no need for ZMAs today I skip them so that I would not allow my body to become dependent on them as much. Would recommend this

Goes Well With:

Anything

Mon Oct 24 08:03:02 BST 2016 by

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Good value for money. Not noticed any change but need magnesium and zinc in my diet so hope it's doing something! Capsules are large but easy to swallow just don't keep them in your mouth too long as they taste vile! All round good value

Wed Oct 12 21:02:17 BST 2016 by

Fantastic sleep and more energized

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've been taking this product for approx four days, They have helped make me fall asleep quickly and I defiantly wake up more energized which lasts throughout the day. These will defiantly become a monthly order as the effectiveness is fantastic. Thank you MyProtien

Goes Well With:

Water

Sun Sep 18 08:55:40 BST 2016 by

Best Sleep in Years

Overall:

5

Taste:

5

Effectiveness:

4

I wouldn't say I've noticed a marked increase in ability in the gym but definitely gives you the best nights sleep you can get off the shelf!

Wed Aug 31 16:52:34 BST 2016 by

Aids Rest

Overall:

5

Effectiveness:

5

I take these purely to ensure I get good quality sleep and sufficient rest to ensure my body recovers after each days gym session. I only take 2 before bed, but I take them literally just before bed (10mins before max) ... otherwise they seem to have the opposite effect and make my mind more active therefore keeping me awake. - go figure - but might just be me. I have been taking ZMA for a while, and they are a staple for me. sometimes I wake up a bit dazed and still sleepy... but most of the time I feel much better and raring to go. Love ZMA had many brands - this is right up there with any other.

Goes Well With:

any form of training...... and a nice comfy bed :)

Fri Aug 19 14:32:58 BST 2016 by

ZMA

Overall:

5

Effectiveness:

5

For someone who really had trouble getting to sleep these have been a god send!

Wed Aug 10 20:50:37 BST 2016 by

ZMA

Overall:

5

Effectiveness:

5

Experienced no change for the first few days but once they kicked in I was sleeping like a brick. Always had problems staying asleep and it was affecting my routine but using these I'm now getting up early with ease and don't feel the usual drowsiness at that time of morning.

Goes Well With:

Water

Wed Aug 10 08:16:46 BST 2016 by

ZMA review

Overall:

5

Very good price and feel like I get a more satisfying sleep when taking these before bed. Feeling more rested and would recommend to anyone.

Mon Jul 11 08:30:11 BST 2016 by

Zma review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I take these every day, never had any problems. It does what it says on the tin, can totally recommend myprotein products to anyone. Infact I have done in the past, quick delivery too.

Goes Well With:

I'm using iso pro 97 and creatine with zma, no problems at all.

Tue Jul 05 21:16:19 BST 2016 by

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I take 3 of these at night, about an hour before I go to kip and have experienced some wild dreams, bare in mind that if you don't get enough sleep then you probably will notice the dreams stop, for me anyway, if I have less than 8 hours kip I tend not to recall the dreams as much. There is no taste with these, so you can pop them in your mouth while you look for a glass and run the tap. I am not a gym goer, body builder or fitness person. I'm just a regular Joe looking to increase my vitamin intake I'm combining these with Omega 3 and Vitamin D3, and Alpha Men and the difference in my skin, eyes, bags, teeth and freshness is as a result of these IMHO. My Protein know how to package items too, the bottles are all uniformed in my cupboard, don't need to look at the label either to know what they are, plus the lids are great and the feel is comfortable. Might sound minor, but when you compare it to other packaging it all adds up. Again this is all my opinion and hopefully this review helps someone else reading.

Goes Well With:

Water and sleeping

Tue Jul 05 07:43:59 BST 2016 by

Helped with sleep problems

Overall:

5

Effectiveness:

5

This is the first time I tried ZMA after it being recommended by a friend and I was pretty impressed with how strong and immediate the results were. I have always had trouble getting to sleep quickly and this completely konked me out after I'd have three before going to sleep, it even got rid of the black bags I had under my eyes. It worked from the first time I took them until I'd run out! I also found this helps incredibly with recovery and after a difficult session you'd wake up the next morning ready to get up and feeling a lot less sore than without. I can't recommend this product enough to help with sleep and recovery, didn't notice any other effects. Only minor downside is that you take three big tablets a day and they run out quite quickly considering how expensive they are, but still worth it.

Thu Jun 23 10:26:03 BST 2016 by

sleep and dream!

Overall:

5

Taste:

5

Effectiveness:

5

I usually train late at night ,finishing about 10 so sometimes find it a struggle to sleep after I've been in beast mode! So thort id try these,felt groggy the first morning after using them,but not since, but I could tell id had a deep sleep, dreams seem more rememberable n sometimes pretty cool lol, and I often wake up with a morning wood like when I was a teenager despite bein 35.. :)

Goes Well With:

Water

Wed Jun 22 18:10:55 BST 2016 by

AWAKE

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Iv been taking ZMA for around a month now and it seems to be working. I'm up early on a morning for work at 4am and always felt tired. After taking it for around a week I felt more rested. I can only assume this is a result of the ZMA as it is the only change Iv made along with the other supliments. As a result I'm not tired after work so I'm training harder and longer.

Goes Well With:

BCAA, Creatine Monohydrate

Tue Jun 21 05:46:13 BST 2016 by

Recovery enhancer!

Overall:

5

Effectiveness:

5

This is one of those products I will not go without to support my pretty intense fitness programme! I only realised how much it helps when I went without for a week and noticed the aches and soreness return...if you want a solid recovery engancer; don't hold back with ZMA!

Sun Jun 19 20:59:05 BST 2016 by

Zma

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Was not happy with these I have emailed a complaint but heard nothing. I was feeling very tired and extremely sluggish on these and my dr advised the dose of 2 per day is too much

Tue Jun 14 05:48:41 BST 2016 by

ZMA capsules

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I can feel this kick in about 45 minutes and gives me the best sleep I could want. The recovery is great... The muscle aches subside much quicker and increase in strength and muscle size have been great. I used this for a month and for entire duration I was incrementally progressing, notably faster than when I wasn't using it.

Goes Well With:

Its a capsule so you can drink it with anything.

Wed Jun 08 11:56:40 BST 2016 by

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Work really well if taken before bed

Goes Well With:

I tend to take mine with a shake before bed

Fri May 27 15:24:57 BST 2016 by

Deeps Sleeps

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it

Goes Well With:

a hot water bottle, pyjamas and teddy bear

Sun May 22 23:07:01 BST 2016 by

Maximum results

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Noticed myself having way more energy and sleeping better at night

Wed May 04 21:06:47 BST 2016 by

ZMA

Overall:

4

Effectiveness:

5

It really helps with sleeping better and waking up feeling energetic. However, i found swallowing them quite difficult, after taking them i get a weird feeling in my throat.

Goes Well With:

Any drink

Mon May 02 20:22:46 BST 2016 by

ZMA

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ZMA