What is a Protein Mug Cake?
We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.
Who would this be suitable for?
Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein per serving which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
|Per 100g||Per Serving|
|Energy||1540 kJ/364 kcal||770 kJ/182 kcal|
|Fat||5.3 g||2.7 g|
|of which saturates||1.7 g||0.8 g|
|Carbohydrates||26 g||13 g|
|of which sugars||3.1 g||1.6 g|
|Protein||51 g||25 g|
|Salt||1.0 g||0.50 g|
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavourGoes Well With:A teaspoon of chocolate spread or peanut butter in it halfway through cooking
This was obviously never going to be the nicest thing in the world but it's quite tasty and definitely works to satisfy a craving. The flavour was a bit lacking but I might try it with milk and use flavour drops next time.Goes Well With:water
This is not normally something I would buy, but it came in the black Friday mystery bag. I was feeling like something sweet tonight so I tentatively thought I would give it a go. Within a minute I had a delicious cake in a mug! Very impressed, will be sure to buy again.Goes Well With:An extra serving
I was so excited about trying this, made it and the protein custard the night they arrived, to 2 scoop suggestion... it was huge! Couldn't finish it, lasted two days, so I've been having "half" portions. The cake itself tastes amazing raw when I lick the fork I've used to mix it, but it loses that kick when cooked, pretty tasteless aside from settling a nice sweet craving. I have it with the custard & sugar free chocolate syrup, can't eat it without custard and/or syrup Goes Well With:Protein custard or sugar free syrup
Bought this as a pudding and for that sweet craving. Got the salted Carmel! It tastes amazing! Tiny bit of chocolate sauce and you have a amazing pudding. Just follow what it says, don't try to bake into a cake or anything stupid! Consistency is a bit weord at first but very very nice! The macros are so good as well! Sweet craving sorted!
I thought I'd give this a try after reading the reviews. Obviously some have mixed opinions on this. I love it! I don't have it every day, but when I need a hit of chocolate or a quick snack whilst at work this is amazing! It's so hard to get a high in protein, low in fat and reasonable on calories product!! It's so quick to make and can be eaten on its own or with fruit. Goes Well With:On its own, yogurt and frozen berries
very easy to make, but not really nice taste.. I tried chocolate flavour
Chocolate was Nice. Not too swret and pleaseant to eat Blueberry cheesecake was horrible artifical taste in a bad way and aftertaste. Uneatable will probably unfortuneately throw it.
If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next. Goes Well With:Common sense and a spoon.
Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommendGoes Well With:just as it is or dark chocolate chips
Really tasty. Can be gooey if you like it like that or cook it a little longer for a more spongey texture. I make keto ice cream out of double cream, stevia and flavourings which goes a treat on tip of it. Goes Well With:Keto homemade ice cream
wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!Goes Well With:Use Vanilla Protein Pudding as a custard alternative.
I do like these mug cakes (better than my previous attempts with protein powder etc.). It is super easy to make (mug in the microwave), satisfies my sweet tooth, it helps when I need a snack (without all the sugar!), and is okay with 182kcal per serving. I just tried a tsp of almond butter on top of the steamy mug cake and it was awsome! (plus some extra 50 kcal, healthy stuff :)Goes Well With:Nut Butter
I do like these mug cakes (better than my previous attempts with protein powder etc.). It satisfies my sweet tooth, helps when I need a snack (without all the sugar!), and is okay with 182kcal per serving. I just tried a tsp of almond butter on top of the steamy mug cake and it was awsome! (plus some extra 50 kcal, healthy stuff :)Goes Well With:Nut Butter
I'm very disappointed with the taste and texture of the Protein Cup Cake Mix. Maybe I will try baking it instead of microwaving it.Goes Well With:Custard, I think.
Bought this on my last order on a bit of a whim to satisfy a sweet tooth craving without destroying my macros I am really chuffed with it! Went with the salted caramel flavour which was pretty good! Would say it's more caramel than salted caramel but that's the only minor fault I could find Easy to make - I weighed the powder and water to make sure it was done properly. A minute in the microwave and bam! A mug full of steaming hot delicious spongy cake. I reckon this would go well with the zero syrup range. Goes Well With:Syrup or on its own
This was an impulse buy / treat as there was an offer on! Having made my own mug cakes several times, I thought I'd give this a go as no prep is needed, I could weigh the powder out in some Tupperware and take it too work to mix up and nuke for a snack. I went for the salted caramel flavour. It mixed really well, no lumps whatsoever and considering I only used a teaspoon to mix I was pleasantly surprised by this! Whacked in a mug and nuked for 40secs. The end result was more of a sponge than a cake - not as good as the mug cakes I have made myself from scratch but still tasty and edible. And no faffing around with egg whites and baking powder etc so for ease alone it is worth it! Defo will buy again, will try a different flavour next timeGoes Well With:Nut butter Yoghurt
I was sceptical about buying this as sometimes the texture can let it down but this is honestly the nicest protein product I have ever tasted! I have the salted caramel one and it was so easy to make and tastes amazing!!!
I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.Goes Well With:No Sugar Syrup
Quite nice :) a bit apprehensive at first but after trying its really tasty!! Feels good to have a sweet treat and not feel guilty! Enough to last me weeks, very impressed