Our Instant Oats are Scottish Oats, which have been milled down to an ultrafine powder ready to be mixed with your preferred amount of water or milk. Each serving of Instant Oats (100g) has a remarkable nutritional profile, targeting all of your carbohydrate, fat and protein requirements.
What are the Key Benefits?
These Oats will provide the body with a slow and sustained supply of energy alongside preventing any spikes in blood sugar that you get after consuming high sugary snacks.
Each serving contains 4.4g of Beta-Glucans, which have been scientifically proven to reduce blood cholesterol. Acknowledging that high cholesterol is a dominating risk factor in the development of coronary heart disease, this is a huge health benefit!
Each serving provides you with 11g of dietary fibre and protein. As stated by the European Food and Safety Authority (EFSA), protein aids the development and maintenance of lean muscle mass.
Available in 4 delicious flavours, which can be consumed on their own or combined with, supplement powders, yoghurts, smoothies and baked goods.
When to take?
Instant Oats are a perfect snack to kick-start your day, with an exceptional delivery of all your macronutrients. They are a convenient and versatile snack that can be consumed on-the-go throughout the day, including at work and on your travels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
|Energy||1616 kJ/384 kcal||18%|
|of which saturates||1.4 g||7%|
|of which sugars||1.1 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
This flavour is exactly what it says on the bag. It mixes amazingly and tastes like Strawberrys and cream definitely the most enjoyable flavour of them all.Goes Well With:1% fat milk
But the unflavoured stuff and Add a little of your preferred impact protein powder and give it a good shake! Simple as thatGoes Well With:Impact whey, any flavour
Fantastic taste and you can really feel how strong it works. Great Product
Put on 5kg because of this alongside dieting. 3 times a day with water works well. Mixability could be better, but as a weight gainer...it's class.
I've been using instant oats for a good few years. however similar to other products i've found the flavouring especially the banana change dramatically for the worse. the banana now tastes like chemicals / chocosmooth is ok but is chalky. overall worth the money and easy to use if on the go which is why i still use.Goes Well With:Water
Banana is absolutely rank and sickly do not buy it.
You can mix 50g of instant oats with 200g egg whites and 1 scoop of impact whey . You will get delicious protein pancakes . Great mixabillity and neutral taste , just like regular flour.Goes Well With:whey
Personally I don't like the taste and find it hard to eat, but it is a easy way to get them carbs after a workout and great value for money Goes Well With:Milk
Good with water. Good for gains. Good for health. Good for energy. Good for your appetite. Good product.Goes Well With:Unflavoured protein.
Tried it out - three tastes - banana, chocolate and vanilla. The only one that tasted good was banana. But all of them had a not-nice aftertaste. And neither of them made me feel satiated. Maybe it's in a way good, if you're trying to lose weight or really, really don'y have time for a meal, but if I was you I would buy a snickers bar then. This product needs developing.
I mix these with fat free Greek or Icelandic yoghurt (the proper stuff) and a little milk and top with raspberries and/or strawberries. It makes a wonderful breakfast, everyone at work is jealous! It makes a really pleasing taste and texture with the yoghurt (I find the cheaper Greek-style yoghurts go lumpy) and tops me up well after my morning dog walk! YUM!!Goes Well With:Greek or Icelandic yoghurt, milk and fresh berries
I like really like the texture and the taste, maybe it needs more sweet.Goes Well With:Banana, black currant
Instant oats are a great addition, mix well and add a good low GI form of carbs. I add 20 g into my protein shake twice a day and its just enough to give the shake the texture I like. I got the unflavoured which was fine, next time I intend to try a flavour.Goes Well With:Protein shakes
I wasn't sure what to expect with this but I love it! I get the unflavoured pack, add peanut butter and milk, mix well and pop in the microwave for 30 seconds! brilliant to start off your day and i don't get as hungry. 100% buying this again!
Excellent product but only negative was that the scoop was broken , I got only the handle of the scoop the other part of the scoop wasn't even inside. Not sure what happened with the scoop but overall the product is amazing and taste good Goes Well With:Impact whey
Very easy to mix. Keeps you full for longer and curbs cravings! High intake of protein too!Goes Well With:Milk and water.
It does not really mix well and you get sometimes the little granular blobs even after I really shake it really hard.
Really good. Defo would recommended to buy. I use it only once a day on training days only have it straight after a workout. Make sure to check your macros before you have it. Goes Well With:Water
I have been using the powdered oats for about 8 months and I think its a most excellent product. Good taste and mixes very very easily. I would recommend this to any of my friends or family. A simple way to keep control of your daily carb intake.Goes Well With:Everything (except the kitchen sink)....
Its the second time i order this product!!! Its simple, tasty and have hundreds of uses...mix it in your post-work shake, for breakfast, even as a flour to bake cookies, cakes or bread.