Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.
Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
We would recommend consuming 3-5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended use.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I usually order from my protien, I love the variety of flavours... this flavour is very nice, however the only problem I seem to have is it doesn't seem to mix properly. .. even though I use a mixer, I still seem to end up with lumps in it.Goes Well With:Oats
always good to get something thats so important for training at a cost effective priceGoes Well With:anything because of no taste
I purchased a 250 gram pouch of unflavoured Creatine just a few weeks ago. The first time I drank it I added Ice Water and Rasberry Flavdrops- NOT A GOOD COMBO! 😂 I then started to add this to my PreWorkout and it tastes great, you can hardly tell any difference from the original mix. The unflavoured product itself is slightly bitter with a strange aftertaste but when mixed it tasted good. I would recommend buying a flavoured version! The product has given me more drive and more energy in the gym so I would recommend! Goes Well With:PreWorkout or any other mix
It mixes so well with anything you throw with it. I have noticed the ability to push harder and have been reaping the benefits. This is now a staple of my pre workout mix. Goes Well With:Anything
Unflavoured tastes nasty, although died the job and if u mix it with a protein shake u can't even taste it, excellent value for money, if u mind the taste pay a little extra for flavoured ones Goes Well With:Protein shakes
As a newbie to the gym looking to bulk, not too sure how effective creative has been so far but combined with the gym and diet I have put on 2kgs since middle of May and have started to notice small results with my size. Can't taste anything with the creatinine, no side effects and did have a amazing sesh the other day where I lifted way more then what I thought I was capable of! Is a must buy! Goes Well With:Protein powder and milk
Brilliant results! mixing creatine with my daily pre and post workout shakes. Unflavoured is my preferred as it goes down easy !! Goes Well With:Whey protein shake Instant oats
This is the best crestin i have drink. In the tropical flavour it taste amazing, the best supplement taste i ever have taste, and i feel that it help me in the gym when i work out.
I purchased the unflavoured option, and i've only just started using this product so I'm still in the loading phase. It mixes really well, I've tried it both with water and in a protein shake and can't be tasted in either. Goes Well With:Water Shake
Amazing product, great value and a great service My Protein is the number one choice.Goes Well With:Impact Whey
Quick delivery and seems to help with strength gains.Goes Well With:Water
I started off with the tablets that came in a bundle but found they were horse sized and difficult to swallow in the loading phase (5 tablets twice a day). This stuff is perfect. I don't really drink it on its own so can't mark down on taste. I mix it with Impact Whey and iBCAA to make an All in One. It mixed well and doesn't have a chalky aftertaste like some I've tried. Always look for the best deal to get it dirt cheap.Goes Well With:Protein
Excellent product. Mixes very well excellent results
Great unflavoured powder mix it in my shakes daily giving me a cheeky Creatine boost without noticing. Definitely helps with strength gain.
I think this is one of the best things on the market I've seen good results in just a couple of weeks. Mixes really easy I mix it with juice and I have unflavoured and it tastes great. Really good product!! Goes Well With:Water/juice
Always buy this creative. Does the job well and is good value for money. Mixability wise there can be a little left at the bottom of the shaker but I do tend to mix with protein and use minimal fluid so not an issue.Goes Well With:Any protein with milk or water
No fuss, tasteless, pure, chuck it in your shake, pre-work, meal anything you like and the job gets done.Goes Well With:Just about anything
Good product very cheap. easily mix able.
Not bad mixes alright still a little gritty.
Does what it says on the tin.
Does the job Goes Well With:I put it my protein shake
I had an unflavored one, it hasn't got much taste, it can be mixed with two shakes. Good product and good value
Okay, it is my first day using supplements but upon trying creatine and whey protein I instantly felt an energy boost and could not wait to start lifting. Making my second mix was much easier by half filling the shaker first then adding the powder and then adding more liquid. It mixed much quicker and easier that way. I went with unflavored as it is much cheaper and it really was not even an issue and i am happy with that choice, I don't take too much calcium so i doubt I will be trying any flavors. All in all, this was a great first days trial, and i am sure it will help boost my energy levels and protein intake no end.Goes Well With:Tesco Smoothie
Really good, definitely see the difference when I use the product and certainly miss its effects when I am out of training. I cant really stomach unflavoured on its own so have been using Lemon and Lime regularly for a while now. The flavoured ones do come with warnings of E numbers and I am slightly concerned the bright green colour of this one stains my teeth. Thankyou to whoever mentioned they add the tiniest bit of squash to unflavoured, I think I will purchase unflavoured after this kilogram and do that! Wonderful product but would be even better with either changing or reducing the E numbers if that was at all possible.
Been taking this 3 times a day to load on it as I haven't took creator mine before. Easy to take as there is little to no taste off of it and would usually just mix one teaspoon with a small bit of water in a glass. . . . Started noticing benefits already as I have been able to do a few extra reps than I would have normally done! Definitely money well spent 👌Goes Well With:Water or mixed into dilute juice
This product in the blue raspberry is beautiful but so refreshing and defiantly very effective when you're working out!!
Very please with this MP Creatine Monohydrate, it mixes much better than the ON Creatine I was using before, I got the berry blast flavour and it's not bad at all. does it work? I started using this at the same time as MP 4:1:1 BCAA's and I've started to see gains again after nothing for several months, either way one of them seems to be working.Goes Well With:water
I got the unflavored one and was a bit anxious about how well it would taste with either milk, juices or water. I was surprised to find that it does not leave any kind of taste (some leave a kind of metallic taste in the mouth) which is what it should, so I was happy with that. I use mostly with my protein shake, but occasionally have used it with juice, water and ice tea(!) without any kind of problems. Very thin powder that has excellent mixability and also very efficient as you'll notice a strength kick after a few days. Great price too!
Mixes very easily in water and leaves a smooth mixture. Taste is "clean" and nice, refreshing. Same results as a lot more expensive brandsGoes Well With:Water (I had flavoured variety)
Mixes well and tastes good. It does the job but I've had hit and miss results when using it.
This creatine is great, I got unflavoured and it mixes incredibly with milk or water. Also it is amazingly effective, I've been taking it for 1 month now and I can definitely tell it has helped my strength as I have hit new PRs on top of new PRs. As a result of the strength boost I have put on a good amount of size in 1 month. Finally the price is unbeatable! I would definitely recommend this product.Goes Well With:My protein protein
I have this mixed with BCAAs before and during my gym sessions. I have noticed a change in my sessions whilst taking this in that I have lots more energy and I am more focused.Goes Well With:Water and BCAA
Great product great to mix no horrible taste.. Will be buying more..!!
I bought unflavoured and have added it to my smoothies, porridge and whey, and greek yoghurt and whey - it makes no difference to the taste and mixes really well. I'm going to give the 5 day loading a try as MyProtein suggest in their product description and see how things go from there. I love how MyProtein explain the uses of each of their supplements So far so good.Goes Well With:Greek Yoghurt, Porridge, Smoothies, Milk/Water
Great quality for the price - a staple product for all bros looking for gainzGoes Well With:post workout shake
This product works really well! The only negative... The taste is awful!Goes Well With:Water or Cordial Juice
I'm a very petite woman, so I decided to use a smaller dose than most, and I'm glad I did because it made me feel VERY uncomfortable. It's recommended that you drink a lot while taking creatine, because it can cause diarrhea otherwise (it will draw water into the bowels), but I already drink too much liquid during the day (hot drink addict!), so when I increased it further, it made me feel incredibly uncomfortable, bloated, everywhere (maybe I'm just not used to the feeling). My body looked and felt pumped (particularly my abs) and I felt it aided my training as the weights were going up. So yeah, it was doing its job, but it felt... strange. I didn't like the feeling, so went off it for a little while, but I'm going to get back on it soon, with a reduced dosage. A LITTLE GOES A LONG WAY, PEOPLE. The mixability is OK. Other powders are a bit better in this regard, but I certainly haven't found it problematic- there are fancier creatine powders out there, so for the price, this is very good. It's pretty tasteless, so mixes well with pretty much any drink. I was a bit scared to take this as I wasn't sure if it was 'cheating', but honestly, especially you ladies out there- give it a go. It's one of the supplements really worth trying! Goes Well With:Gains!
Fantastic product would definitely buy again 👌Goes Well With:Anything you want! Preferably a high sugar drink to make the Creatine more effective
Good, tastes God, mixed in good, does what it says on the tin
As far as creatine goes, it does what it's supposed to - my muscles appear slightly fuller (as your muscle cells pull in more water), I can get a few more reps in on my top sets (running the 5/3/1 program), and the weights feel slightly lighter. I'm mainly reviewing the peach mango flavour, which is delicious. Strongly recommended.
Creatine monohydrate is a key part in my diet for the gym and it gives u the extra push I love the stuffGoes Well With:Juice
Does exactly was it says it does, it's cheap and effective.Goes Well With:Any pre workout that doesn't contain this product is good for use with.
Mixes well, virtually tasteless, very well-priced & it works. Not much more to say!Goes Well With:Daily use.
this doesn't so much dissolve as gets suspended in your water/juice/shake, there isn't a taste more a texture, easy to get down. For those that remember its like taking aspirin when you were a kid but your mum didn't let it dissolve properly. Not suffered any cramps, bloating etc. did put on 5lb in the first week, muscles looked a little plumper due to the water retention. Finding explosive workouts last a bit longer but you don't turn super human in a week!Goes Well With:water, juice, shake
i wish i brought a flavoured version or the tablets the product is fine better than metrix creatine mono and is refined enough that it mixes well
Great tasting product but a few free samples with the order would be great as I am new to my protein and would love to try more products Goes Well With:Water
I felt the effects of the creatine 3 days after taking it started to bulk up my muscle and make me alot stronger and give me a energy boost I recommend this Goes Well With:I purchase unflavoured creatine that way I can mix it into my protein shakes usally post workout
Tastes so much better than unflavoured creatine. Obviously if you are mixing it with flavoured protein you may as well go for unflavoured. However compared to the dread I used to face having to bear the taste of the unflavoured stuff on its own if I was just mixing it with water this stuff tastes delicious and I look forward to it each morning.Goes Well With:Water or sometimes orange juice if I'm feeling snazzy.
I use this product before workouts with my protein shakes. I use the unflavoured. I've been taking it to get the most of my weight training sessions, and has been very effective.Goes Well With:Mixed with protien powder.
I feel that MYPROTEIN creatine is perhaps the most value added product as compared to other sports brands. The price is economically friendly and best of all, it really helps in putting on lean mass within a week for me. However one thing to note is that there will be clumps whenever I stacked it with my BCAA.