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Myprotein Energy & Endurance

Myprotein not only provides support for those who want to be the strongest, we also want people to be the fittest; our range provides you with everything you need to be as healthy as is possible. From Whey Protein to Energy Gels, Myprotein Energy & Endurance range is specifically tailered to maximise your performance during prolonged periods of exercise by optimising nutritional benefits before, during and after your workout sessions.

Hydration in Sport

An athlete’s hydration levels can have a direct impact on athletic performance, if an athlete becomes dehydrated it can impair their overall performance. It is therefore important for all those participating in endurance exercise whether that is: running, cycling or triathlon to consider hydration when constructing tailored nutrition and exercise plans. It should be understood that drinking water alone may not be the most effective method of fluid intake to boost hydration levels. Drinking water with carbohydrates such as Fructose or Maltodextrin can encourage consumption, whereas including electrolytes can aid in water retention. Myprotein Energy & Endurance offers a wide range of tailored nutrition to aid before, during and after exercise to ensure that performance is enhanced, fatigue is delayed and injuries are prevented.

Energy for Endurance Sports

Energy is important for endurance athletes as it enables performance to be prolonged and to remain quality. B-vitamins, carbohydrates and caffeine are all associated with increasing energy levels and can be consumed before or during exercise to have a positive effect on endurance performance.

The Range

The Energy & Endurance range from Myprotein comes in a variety of forms including: hydration packs, electrolyte drinks, energy gels and carbohydrate powders. All of which are suitable in the managing of hydration and energy in endurance sports.

Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!

  • 25g of carbohydrates
  • Electrolyte blend
  • B Vitamin complex
from
€23.49
  • Smaller, 35g gel
  • Added BCAAs, B Vitamins & Electrolytes
  • Truly indulgent, dessert like flavour
from
€27.49
  • Smaller, 35g gel
  • Added BCAAs, B Vitamins and electrolytes
  • Truly indulgent, dessert like flavour
from
€27.49
  • Vegetarian
  • Vegan
  • Can be added to smoothies, yoghurts, pancakes and baked goods
  • Source of dietary fibre and protein
  • 4.4g of Beta-Glucans per serving to help reduce blood cholesterol
from
€4.49
  • Gluten Free
  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAA’s including 2g of leucine per serving
  • Grade A ranking on LabDoor
  • Supports all training goals
from
€17.49
  • Gluten Free
  • Vegetarian
  • Vegan
  • An important building block for new proteins
  • Extremely popular amongst a range of athletes
  • Available in 4 refreshing flavours
from
€8.49
  • Vegan
  • Vegetarian
  • Powerfull CNS stimulant
  • Can boost energy
  • May reduce fatigue
from
€5.99
  • Gluten Free
  • 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Ideal for all types of sports
  • Help maximise recovery
  • Grade A ranking by LabDoor
from
€17.49
  • Gluten Free
  • Vegetarian
  • Vegan
  • Can help improve physical performance
  • Ideal for sports which use explosive movements
  • Can increase exercise capacity
from
€13.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • High GI carbohydrate
  • Great source of energy
  • Rapidly replenish glycogen stores
from
€5.49
  • High purity fish oil
  • 58% EPA and 10% DHA
  • PureMax™ purification technology
from
€16.99
  • 20g of protein per bar
  • Convenient way of increasing Carbohydrate intake
  • Available in 3 delicious flavours
from
€1.39
Save: €0.60
  • Over 24g of protein per 70g bar
  • Great tasting nutritious snack
  • Casein and whey protein blend
from
€25.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • Excellent source of energy
  • High GI carbohydrate
  • Sweet tasting and instant mixing
from
€4.49
  • 20g of protein per bar
  • Convenient way of increasing carbohydrate intake
  • Available in 3 delicious flavours
from
€12.37
Save: €4.12
  • 39g of multisource carbohydrates
  • Added whey isolate and vitamins
  • Added iron and folic acid
from
€16.49
  • 650ml capacity
  • Ergonomic design for ease of use
  • No leaks or spillages
from
€4.49
  • Contains all the essential electrolytes (salts)
  • Can help maintain normal salt balance
  • Ideal for warm weather training
from
€10.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • Fast acting carbohydrate
  • 100% sugar and lactose free
  • High GI carbohydrate
from
€9.49
  • Gluten Free
  • Over 24g of protein per serving
  • 3g of Creatine per serving
  • Added Vitamin C and Electrolyte blend
from
€36.49
  • Vegetarian
  • 39g of multisource carbohydrates
  • Added whey isolate and vitamins
  • Added iron and folic acid
from
€1.99
  • Vegetarian
  • Multiple transportable carbohydrates
  • Added coconut water powder
  • Delicious range of natural flavours
from
€9.42
Save: €5.07
  • Vegetarian
  • Packed with 20 performance ingredients
  • Containing Micellar WheyTM & GanedenTM
  • Incorporates multivitamin blend
from
€18.99
  • 27g of protein per serving
  • Low GI carbohydrates from Ground Oats
  • Added Digezyme®
from
€31.49
Save: €13.63
  • Gluten Free
  • Vegetarian
  • Vegan
  • Contains all the essential electrolytes
  • Helps with rehydration especially in warm climates
  • Can enhance the uptake of water
from
€12.49
  • 20g of protein per pack
  • 102 calories, 0.1g of fat
  • Delicious creamy flavour
from
€27.49

Myprotein Energy & Endurance

Myprotein not only provides support for those who want to be the strongest, we also want people to be the fittest; our range provides you with everything you need to be as healthy as is possible. From Whey Protein to Energy Gels, Myprotein Energy & Endurance range is specifically tailered to maximise your performance during prolonged periods of exercise by optimising nutritional benefits before, during and after your workout sessions.

Hydration in Sport

An athlete’s hydration levels can have a direct impact on athletic performance, if an athlete becomes dehydrated it can impair their overall performance. It is therefore important for all those participating in endurance exercise whether that is: running, cycling or triathlon to consider hydration when constructing tailored nutrition and exercise plans. It should be understood that drinking water alone may not be the most effective method of fluid intake to boost hydration levels. Drinking water with carbohydrates such as Fructose or Maltodextrin can encourage consumption, whereas including electrolytes can aid in water retention. Myprotein Energy & Endurance offers a wide range of tailored nutrition to aid before, during and after exercise to ensure that performance is enhanced, fatigue is delayed and injuries are prevented.

Energy for Endurance Sports

Energy is important for endurance athletes as it enables performance to be prolonged and to remain quality. B-vitamins, carbohydrates and caffeine are all associated with increasing energy levels and can be consumed before or during exercise to have a positive effect on endurance performance.

The Range

The Energy & Endurance range from Myprotein comes in a variety of forms including: hydration packs, electrolyte drinks, energy gels and carbohydrate powders. All of which are suitable in the managing of hydration and energy in endurance sports.

Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!



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