ZMA

Trademarked ZMA®

4.412765957446808

235 reviews

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Product Overview

ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and  has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium supports normal functioning of the nervous system and muscle function
  • Vitamin B6 contributes to a reduction in tiredness and fatigue

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.412765957446808

4.412765957446808

(235 reviews)

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Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Really wanna thanks all for referring my referral code. Everyone need benefits and my authentic referral code is providing them a good discounts and offers.As I have a authorisation to sponser my protein. My insta account will prove my authentication kartin_shok. Use my referral code for amazing discounts .Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.Myprotein is undoubtedly the best brand available these days in terms of quality and value for money. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. I found no side effects after using it for a long time now. and hey dont forget to use my referral code for genuine discounts. Thank you already for using my code buddy. You're amazing. :)

Sat Oct 21 09:19:18 BST 2017 by Kartin

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein is a first brand which offers alot of discounts and offers. All products are genuine and results oriented.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to one hundred fifty grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by one or two. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.Whey protein is a relatively safe supplement but no more than thirty grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

Wed Oct 18 22:50:10 BST 2017 by Mohit #1 Top Reviewer

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Supplements with unbelievable benefits and festive discounts which no other companies will provide.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.Myprotein is undoubtedly the best brand available these days in terms of quality and value for money. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. I found no side effects after using it for a long time now. and hey dont forget to use my referral code for genuine discounts. Thank you already for using my code buddy. You're amazing. :)

Wed Oct 18 16:08:36 BST 2017 by Kartin

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Wow... Amazing offers and discounts on all products using my referral code. It's a great offer kindly avail this offer. commonly recommended dosage is two scoops around thirty grams per day, usually after workouts and in a gap of every four hours It is recommended that you follow the serving instructions on the packaging.Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary. Despite concerns about protein causing kidney damage and contributing to osteoporosis, this is not true. In fact, protein has been shown to protect against osteoporosis, while having no impact on healthy kidneys. However, people with current kidney or liver issues may want to avoid whey protein, or at least consult with a medical professional before taking it. Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. If you can't tolerate regular whey protein concentrate, then isolate or hydrolysate may be more appropriate... or simply avoiding whey protein and eating other protein rich foods instead.But generally speaking, whey protein has an excellent safety profile and most people can consume it without any problems whatsoever.

Wed Oct 18 07:43:29 BST 2017 by Mohit #1 Top Reviewer

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good to fuel up our ambition with my protein supplements. ..Proteins are the main building blocks of the human body. They're used to make various important things, both large and small.This includes tendons, organs and skin... as well as hormones, enzymes, neurotransmitters and all sorts of tiny molecules.Proteins are also the building blocks of the contractile elements in muscle.Proteins are assembled from amino acids, smaller molecules that are linked together like beads on a string. Some amino acids are produced by the body's cells, while others must be gotten from foods. The ones that we must get from foods are termed "essential" amino acids. Proteins that supply all the essential amino acids are the best... and whey protein is loaded with them.It is particularly high in important Branched Chain Amino Acids (BCAAs) like Leucine, and also contains a large amount of Cysteine. Studies show that Leucine is the most anabolic (growth promoting) amino acid, and Cysteine can help boost levels of the cellular antioxidant Glutathione. Whey protein appears to be particularly effective at stimulating growth in humans. Human breast milk is actually 60% whey, compared to 20% in cow's milk.

Mon Oct 16 08:47:58 BST 2017 by Mohit #1 Top Reviewer

Use referral code 'fit - rv' ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

MyProtein supplements which gained respect in all over Europe on the basis of results and authentic products.I never go for any other brand ever now. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. and hey dont forget to use my referral code for genuine discounts. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Don't think about buying this product much. Just go for it. I can very much assure you that won't at all be disappointed. I hope it helps. Thank you :)

Sat Oct 14 14:09:19 BST 2017 by Honest review

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works a treat as far as I can tell, I sleep like a baby anyway

Fri Aug 18 15:48:39 BST 2017 by Simon Lee

Does what it says

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product at the great price and I will definitely buy more

Tue Aug 08 09:12:31 BST 2017 by marpolo9

Does what it says on the tin.

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Seems to work ok so far. Reports of weird dreams are correct so it appears to increase REM sleep, given the ingredients I'm not sure how but it does. Much cheaper than other ZMA out there, also not sure why as the ingredient combination isn't patented , just the name ZMA. Intake three, half an hour before bed.

Sun Jul 23 20:23:54 BST 2017 by david

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.

Goes Well With:

Ashwagandha, water

Sat May 27 16:27:09 BST 2017 by steevo

Sleep is amazing on these

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This is only my opinion but I am in love with these. I take two each evening and from someone who is the lightest sleeper in the world they are the bomb. I have just ordered a second bottle and my brother who weight lifts 7 days a week tried some( he took 3 tablets ). He said he had such a good nights sleep that he has ordered some for himself. I have found these are great to take especially at the moment during exam season. I weight train 7 days a week so I have to get up early to workout before college and these do not make me feel tired upon waking up. I would say I have had some interesting dreams whilst taking them but I would not call that a side effect as such if anything its a bonus. Overall I would highly recommend these to anyone and suggest that when you do try them take the highest dosage. 2 tablets for females and 3 for males.

Mon May 15 11:51:13 BST 2017 by Rebecca-k

don't waste your money

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

this is honestly the first review I have ever wrote, but I feel the need to let people know these tablets do nothing, if anything they make quality of sleep worse due to the strange vivid dreams you have, do yourself a favour and buy some nytol from boots.

Goes Well With:

something that actually works

Sun Apr 16 07:41:54 BST 2017 by tired mark

As expected

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Seems okay so far

Goes Well With:

Empty stomach before bed

Thu Mar 16 10:05:12 GMT 2017 by Yeoy

Good product 👌

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

After useing for 3 weeks the main benefits Iv noticed is my sleeping pattern has improved drastically from Being awake all night to being soundo by midnight, I have a lot more energy in the mornings and my mucsle recovery seems to be a lot faster.

Goes Well With:

Glass of water

Sat Feb 25 17:36:21 GMT 2017 by NB

NOPE!

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Amazing weight loss supplement as has given me the squits every time I've taken it! Not the intended purpose of course. Tablets are massive and unpleasant to swallow too. Just, nope. Does it help you sleep better? I didn't notice any difference but then I only took it for a few days because of the digestive issues.

Goes Well With:

Toilet

Wed Feb 01 16:31:37 GMT 2017 by LB

This Works

Overall:

5

Effectiveness:

5

I have had trouble sleeping well for years and tried many natural solutions but nothing worked consistently. After 5 days of taking the ZMA I started to sleep soundly every night and even went back to sleep after waking in the night. I am delighted with this product.

Goes Well With:

Water

Tue Dec 27 16:12:25 GMT 2016 by KD

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

I found that these help me get a better night sleep. I take these every day and half an hour before I go to bed. It helps me get a fuller deeper sleep and helps with recovery

Goes Well With:

Water

Fri Dec 16 09:45:43 GMT 2016 by Ouzo69

These are Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Zinc and Magnesium are a MUST intake for after heavy/though sessions as they help repair the body over night - recommended use is 3 tablets every evening preferably on an empty stomach and I take them together with 2 Alpha Men Multivitamins and an Omega 3 capsule. Now I am one who always had good night sleeps and wake alert - but I guess over this year these have helped to keep me doing so - I wake up feeling good and healthy every morning. What I do is take them for 2 nights after tough sessions - however if I have an easy session/ rest day and I see that there is no need for ZMAs today I skip them so that I would not allow my body to become dependent on them as much. Would recommend this

Goes Well With:

Anything

Mon Oct 24 08:03:02 BST 2016 by ZMA's

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Good value for money. Not noticed any change but need magnesium and zinc in my diet so hope it's doing something! Capsules are large but easy to swallow just don't keep them in your mouth too long as they taste vile! All round good value

Wed Oct 12 21:02:17 BST 2016 by Midasstar

Fantastic sleep and more energized

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've been taking this product for approx four days, They have helped make me fall asleep quickly and I defiantly wake up more energized which lasts throughout the day. These will defiantly become a monthly order as the effectiveness is fantastic. Thank you MyProtien

Goes Well With:

Water

Sun Sep 18 08:55:40 BST 2016 by DunnsieChris

ZMA

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ZMA
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