I have been taking these for a few months now before any high carb meal and they have really helped to manage my weight especially when I have high carb meals late at night or in the evening  The pills are tiny and easy to swallow and you only need to take 1 a day Goes Well With: n/a

Really lovely and helps me allot Goes Well With: Just water

Tested these during a keto month. On meals where my food options were higher in carbs I took these as instructed (although sometimes with the meal too). Ketone levels measured by urinalysis were consistent with efficacy although it should be noted I was not weighing and calculating exactly this time. Overall, if you are running a higher carb profile, I suspect these will have a limited capacity to negate digestion over the 2 day transit. However - and this is important in keto - it does seem to prevent rapid absorption and therefore help keep you in ketosis. I have had no chance to evaluate the impact of micronutrient absorption however so please do your own research. PS: it forced me to choose mixability? For tablets?

Bought twice. Haven’t seen any results yet but ate for a peace of mind

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