Not only are these oats great to boost your breakfast with fibre and complex carbs, they’re a solid way to support muscle recovery after working out too.¹ Just what you need to refuel after a naughty HIIT session.

• Great source of complex carbs
• High in fibre
• Low in sugar

They’re a simple and tasty source of energy — providing you with 30g of carbs per serving, perfect to get your day off to a good start.

Make them into porridge and overnight oats, or even just whack them into your post-workout protein shake to quickly refuel and help your muscles recover after training.¹

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

When to enjoy Joe’s Rolled Oats?

After a quick, post-workout breakfast that you can count on to keep you full? Just mix a scoop (50g) of these to 200ml of milk or water and heat to make porridge. Bosh.

What works well with Joe’s Rolled Oats?

One of the easiest ways to transform your morning oats is with The Body Coach Peanut Butter — just swirl in a spoonful, and you’re onto a winner.

For allergens, see ingredients listed in bold. May contain soy, milk and egg.

Gluten Free Rolled Oat Flakes (100%).

Serving Size - 50g

Servings Per Container - 20 (1kg)

* Reference intake of an average adult (8400 kJ/2000 kcal)