It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you at least 25g of protein per serving, perfect for helping you to grow and maintain important muscle.¹

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• At least 25g protein per serving
• High in Fibre
• Ready in under a minute

With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
Protein Mug Cake also has added inulin for a source of fibre , and comes in delicious flavours to help satisfy those sweet tooth cravings.

^{1. Protein contributes to the growth and maintenance of muscle mass.}
 

Add contents of the sachet (50g) to your mug of choice. Add 70ml water or milk to the powder and mix to a paste. Microwave on 800 watts (or similar) for 40 - 50 seconds, until the cake rises. Leave to stand for 30 seconds, eat and enjoy! IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.

Whey Protein Concentrate (Milk) (contains Emulsifiers: Soya Lecithin, Sunflower Lecithin) (31%), Oat Flour (31%), Micellar Casein (Milk) (21%), Inulin (5%), Egg White Powder, Flavouring, Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin]), Maltodextrin, Salt, Colour (Ammonia Caramel), Sweetener (Sucralose). ALLERGENS: For allergens, see ingredients in bold.