What are Protein Meals?
Protein Meals are a revolutionary concept combining cutting-edge food production with the dietary needs of a physically active person. The Peri Peri Chicken Meal is a combination of chicken breast with whole grain brown rice and red peppers in a spicy Peri Peri style sauce. These meals can be cooked and prepared in 3 minutes, making them ideal for when on the go or with limited time to cook. They are also perfect for carrying in your bag and having as a high protein meal throughout the day.
Benefits of Protein Meals
The Peri Peri Chicken Meal provides over 29g of protein per meal which will contribute to the growth and maintenance of muscle mass. Each meal is also low in fat and sugar providing just 1.8g of fat and 6.6g of sugar per serving.
Who are Protein Meals Suitable for?
Protein Meals are perfect for anyone looking for a great tasting, high protein meal which is also low in fat and sugar. These meals can be prepared in just 3 minutes making them perfect for when you are on the go and looking for a flavoursome meal. They also come in a small pouch meaning they are easy to carry around with you.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Cooking appliances vary. Cooking times based on a 850W microwave. These instructions are given as a guide only. Gently shake for 10 seconds. Tear a 2cm opening each side to vent. Heat for 1 1/2 minutes. Tear off top of pack & stir. Heat for one more minute then serve. HOB: Empty contents into a saucepan. Warm over a low heat. Stir occasionally.
Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.
Peri Peri Chicken: Cooked Chicken (30%), Water, Cooked Brown Rice (15%), Red Peppers (9%), Onion, Tomato Puree, Pineapple Juice Concentrate, Garlic Puree, Modified Maize Starch, Red Chilli, Maize Starch, Lemon Juice Concentrate, White Wine Vinegar, Olive Oil, Salt, Coriander, Smoked Paprika, Cayenne Pepper.
Serving Size - 1 Pouch (300g)
Servings Per Container - Each pack contains 6 pouches
|Per 100g||Per Serving (300g)||*RI|
|Energy||402 kJ/95 kcal||1206 kJ/286 kcal||14%|
|Fat||1.7 g||5.1 g||7%|
|of which saturates||0.6 g||1.8 g||9%|
|Carbohydrate||9.3 g||27.9 g||11%|
|of which sugars||2.2 g||6.6 g||7%|
|Fibre||1.8 g||5.4 g|
|Protein||9.8 g||29.4 g||59%|
|Salt||0.5 g||1.5 g||25%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Peri Peri Chicken version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Just had this for my lunch and it was delicious. Really tasty, good meat content and has a nice kick to it.
Absolutely delicious. I tend to add a little more rice but I eat like a horse. Makes a lovely, healthy, evening meal Goes Well With:Whatever you fancy
Nice taste, just the right level of spice, would probably prefer a bit more as is more of a snack than a meal but overall pretty good. Goes Well With:Jacket Potato
Wasn't expecting a lot from this and wasn't disappointing... The taste is ok, the amount of food in the pack is ok (for a snack...) and the amount of chicken was ok... so overall the product is ok...but just. Goes Well With:Rice
Tried the Piri Piri meal and found it less paletable than the other protein meals I have tried (chilli con carne, Thai chicken and jalfrezi). This one was slightly on the salty side and a bit soupy for my liking. Of course this is just my opinion and I believe others may enjoy this so its worth a try for yourself.
A great tasting meal, and a my favourite in this range. Handy to have at any time of the day, I'd often throw in an extra chicken breast to bring up the count. would definitely recommend.
Yes, it is a bit soupy, but what can you expect if something is sealed in a pouch and has a longer use by date. It tasted much better than i thought it would. I got this flavor as others had reviewed it as being the most flavorsome. I threw in extra veg to bulk it up. Got it at a discount so work out around €2 per pouch so really decent. You could add more protein rice/noodles too if you wanted extra carbs. I will probably order more.Goes Well With:Extra veg - more rice or noodles
Very tasty and takes away the hassle of spending hours prepping meals for work
This product tastes great, don't get me wrong. But there's definitely too much sauce. I would suggest to MyProtein to definitely reduce the amount of sauce. Add a pinch of salt and this meal is godlike. could also use with slightly higher carbohydrate content to fill you up. so definitely add more rice to it, that helps reduce the amount of sauce too. another problem is the chicken feels rather rubbery. but overall these concerns are rather trivial compared to the positives. It's quick, easy and has a high protein content.Goes Well With:More rice!
Overall it's a great meal!! Only downside is that it is a bit too soupy. But taste is good, nice and spicy. Goes Well With:Nandos hot sauce and grilled chicken
I've tried most of these meals and this is one of the nice ones. With these meals I've found that a pinch of pink salt or splash of light soy sauce goes a long way to making this a standard meal to a really tasty one. There is a bit of heat to this but it's no nandos when it comes to periperi taste... they're also a little bit "soupy" for my liking so I usually add some protein pasta to "thicken" the meal a bit - however it might just be me that is put off by the soupyness as my boyfriend prefers it. It's very satisfying on its own (and I'm absolutely stuffed if I've had the pasta too!) but my boyfriend usually has this with a shake and a bar afterwards to feel the same satisfaction..
Nice flavour but worry about the quality of Chicken when it comes from Brazil and Tailand. Why not use British. Goes Well With:Everything
These meals are amazing. I do mobile work and was really struggling to get a good healthy meal that was low in fat and high in protein. In other reviews people have said about the taste not being great. I found them to be brilliant. Defiantly will be buying again
So I'm a bit of a wimp when it comes to spice. This is close to being too hot for me but the flavours are lovely!definitely recommend.
Working in a town where you are surrounded by unhealthy food options at lunchtime, these ready meals are a god send. I was quite skeptical at first as to whether they would taste of much and whether i'd be left feeling hungry afterwards. Having tried all of the chicken varieties i have to say this is my 2nd favourite behind the Thai Chicken. There is good flavour and a decent level of spice. I first tried these pouches on there own but i was left feeling a little hungry afterwards, i know have them with a plain microwave rice and that keeps me full until dinner time. I'd highly recommend these to anyone who doesn't have a lot of time at lunch or dinner but still wants to eat something good for them. The price point is decent and usually works out cheaper than your supermarket meal deals. Goes Well With:Any Rice.
Really surprised. These are tasty, filling and have big chunks of chicken
Very good peri peri chicken. The taste is fantastic and the nutritional info is fantastic as well. Can be taken with everything, from pasta, rice, vegetables, pizza. For those who doesn't like spicy food, you may not like this. For those who like spicy foods, this is not the spiciest food ever taken. Would like to have a little bit more kick to it, but other than this fantastic.Goes Well With:Anything
if you're tired and can't be bothered cooking but need to eat for protein/diet these are great to have in the cupboard, only takes 2.5 mins and tastes pretty good! quick fix if you've had a long day.
I'm not just saying it's nice to actually win a prize, I genuinely really like this and I ate all 6 packs within 2/3 days it was that enjoyable, if I could afford to I would get these each week but I use them as a treat when I can!
Really nice and easy to eat great taste not bland at all