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Instant Oats

Breakfast time sorted

4.627782041442824

1303 reviews

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Was: €4.49 €2.19 Save: €2.30

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Product Overview

Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

What are the benefits of Instant Oats?

With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

When should I take Instant Oats?

They’re the perfect choice any time of the day.

Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

For even better results, try it with…

Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*

*Protein contributes to the growth and maintenance of muscle mass.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 11g protein
  • Low in sugar
  • High in fibre
  • Perfect for pancakes and smoothies

Suggested Use

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Nutritional Information

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per Serving *RI
Energy 1616 kJ/384 kcal 18%
Fat 7.7 g 12%
  of which saturates 1.4 g 7%
Carbohydrates 62 g 19%
  of which sugars 1.1 g 1%
Fibre 11 g  
Protein 11 g 24%
Salt <0.01 g 4%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.627782041442824

4.627782041442824

(1303 reviews)

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Use referral code 'fit - rr' (no space) in cap letters while signing up for flat 33% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I have never had anything like this before. I have been using it for about an year now. Myprotein stays way ahead of its competitors in terms of quality and value for money. It offers a range of flavours that is more diverse than other competitors which provides something to suit anyone taste. I used to use the unflavoured version to start with and found it to be bearable and taste like watered down skimmed milk when mixed with water, then i went for chocolate mint and did not go back to unflavoured due to the quality of the flavour which does make this more enjoyable and easy to consume on a daily basis. This product mixes easily in a mixer master or wire ball shaker with around 200-300 ml of liquid per 50 grams of protein. It can also be used to make great low carb protein bars and protein cookies when combined with one ingredient which is the vitafiber syrup. Whey protein has been an aid in my muscular development allowing for me to have more improved recovery from workouts and be able to add more lean mass when bulking and preserve more muscle when dieting down to low bodyfat levels. For a bulking shake i recommend combining with some peanut or almond butter smooth and adding some instant oats and semi or full fat milk for the calories. If you are unsure of flavours to try i recommend the chocolate mint, chocolate brownie and salted caramel, all of these have been great for me and do not become sickly after a week of continuous daily consumption. if you found value in my review then please use my referral code fit - rr (no space in between dash and letters) and all in capital letters at checkout for an extra 33% off on all orders. I hope it helps. Thank you :)

Goes Well With:

water

Mon Sep 25 11:17:50 BST 2017 by

Instant oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Good mixability, does what is says on label! Excellent with milk.

Goes Well With:

Anything.

Mon Sep 25 08:04:42 BST 2017 by

Use referral code 'fit - rr' (no space) in cap letters while signing up for flat 33% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has always invested a lot in product innovation and quality. This works as an effective supplement to boost endurance and overall energy levels when taken pre workout, i also feel they work well intra workout during hard workouts to allow for you to maintain higher levels of intensity, being essential amino acids these cannot be product by the body and must be consumed from food sources. This powdered version works well and bipasses digestion unlike solid foods and goes straight to the muscle where it can provide its performance benefit, and aid in muscle repair after hard workouts.And hey don't forget to use referral code 'fit - rr' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :)

Goes Well With:

water

Sat Sep 23 14:56:20 BST 2017 by

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are pure vegetarian except some supplements.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.

Fri Sep 22 17:05:00 BST 2017 by

Use referral code 'fit - rr' (no space) in cap letters while signing up for flat 33% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein is a kind of brand that has always stayed ahead of its competitors. It offers a range of flavours that is more diverse than other competitors which provides something to suit anyone taste. I used to use the unflavoured version to start with and found it to be bearable and taste like watered down skimmed milk when mixed with water, then i went for chocolate mint and did not go back to unflavoured due to the quality of the flavour which does make this more enjoyable and easy to consume on a daily basis. This product mixes easily in a mixer master or wire ball shaker with around 200-300 ml of liquid per 50 grams of protein. It can also be used to make great low carb protein bars and protein cookies when combined with one ingredient which is the vitafiber syrup. Whey protein has been an aid in my muscular development allowing for me to have more improved recovery from workouts and be able to add more lean mass when bulking and preserve more muscle when dieting down to low bodyfat levels. For a bulking shake i recommend combining with some peanut or almond butter smooth and adding some instant oats and semi or full fat milk for the calories. If you are unsure of flavours to try i recommend the chocolate mint, chocolate brownie and salted caramel, all of these have been great for me and do not become sickly after a week of continuous daily consumption. if you found value in my review then please use my referral code fit - rr (no space in between dash and letters) and all in capital letters at checkout for an extra 33% off. I hope it helps. Thank you :)

Goes Well With:

water

Fri Sep 22 15:20:58 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are power booster for gym rats. Best time to take protein after a workout is one to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Thu Sep 21 05:21:48 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein is the Europe top seller of supplements.My protein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use.

Tue Sep 19 20:38:22 BST 2017 by

Apply referral code 'the - r1t' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are best in world. Easy to purchase at a reasonable price. Results are unexpected. Genuine referral code directly from my protein web page. I used this code and got 85% off on my first shopping. You can also use this code on your first purchase and become the authorise member of my protein. All other referral codes are fake. Sure it will help you. Also Recommend to your friends about this referral code. Thanks.

Sat Sep 16 08:34:05 BST 2017 by

Great Product For Breakfast And To Add Calories and Carbs to protein shakes

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Instant oats are an effective product which i find mix very well with the impact whey to add more thickness to protein shakes and increase calorie content with clean slow release complex carbohydrates, because the oats are in a powder form they mix quite easily even in a standard wireball shaker. chocolate flavour is quite nice and works well when combining with the whey or casein based protein to complement the flavouring. This is a product i would recommend to anyone looking to add in additional clean calories to their diet and combines well with whey, peanut butter and MCT's or coconut oil to make an effective lean mass gaining protein shake. if you found value in my review then please use my referral code geoff - rdt (no space in between dash and letters) and all in capital letters at checkout for an extra 33% off order.

Goes Well With:

Peanut Butter Almond Butter Water Milk Whey Casein Soy Protein

Tue Sep 12 07:48:08 BST 2017 by

Mixes incredibly well!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Ive always wondered what it'd be like if i could just whip up some oats in under a minute, as supposed to getting out a pan, cooking the oqts, then waiting 10 minutes for the stuff to cool down. Well now, this is possible, and I'm awed by how well this stuff mixes. Powders Ice used prior to this required a blender, and some would still stick the blender! Grrr! Anway, this stuff is awesome! Personally, i dont like the vanilla, so i'm going to try unflavoured next time (I'm a bland kinda guy!)

Goes Well With:

Water

Mon Sep 11 18:00:47 BST 2017 by

amazing value and great for bulking

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I find it really easy to add alot of calories to my day by consuming this and its dirt cheap. i throw in 2 scoops of this with my hardgainer extreme weight gainer from myprotein and it bumps the cals up to 1K when mixed with full fat milk and a splash if water. i've had zero digestive upset from this which is great. i got unflavoured and it tastes of nothing

Goes Well With:

hardgainer extreme

Mon Sep 11 00:41:45 BST 2017 by

Clean carbs

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

Good for mixing in with shakes and protein pancakes.

Wed Sep 06 20:14:55 BST 2017 by

Use referral code 'mohit - r4p (with no space in between) in caps while signing up for 25% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein products are awesome. I used whey protein,bcaa,alpha men,creatine and peanut butter. All are helpful in building my muscles.With over 5 billion happy customers. Best protein i had ever had. It helps in hypertrophy and strength.Comes in many good flavours. Chocolate smooth is the best. I Used this code 'mohit - r4p' while signing up in capital letters with no space in between and got 25% discount on my first order. Its unbelievable for me. Trust me you too will get your discount.

Sat Sep 02 11:19:16 BST 2017 by

Great stuff!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I'm a massive fan of protein porridge and often have it the morning, 50% rolled oats, 50% soy protein, however I often make protein dips and find they can get a bit gloopy if I don't get the consistency correct, a pinch of instant oats can sort this out and also quickly whip up a cold protein porridge on a warmer day or when I don't feel like making my usual porridge in the microwave, only downside is by not heating the soy protein (which is amazing in the way it absorbs liquid) and the oats already being cooked I find you get much less volume, but If I listen to my body it is just as filling, and the smooth texture is perfect for a dip. This would also make excellent baby porridge or be great for hand reading or feeding as a base mix to elderly animals. I used to buy Organix baby porridge for my elderly rats and in comparison the price is extortionate! Also thanks to the Flavdrops you can make these oats taste amazing, or even use them to thicken savory sauces. Great stuff! Excellent Value (especially with My Protein's frequent offers!)

Goes Well With:

Soy protein, Flavour drops, as a thickener for sweet or savory sauces.

Thu Aug 31 17:45:05 BST 2017 by

Use referral code 'mohit - r4p (with no space in between) in caps while signing up for 25% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Protein with different flavours which everybody is searching for. Comes in more then 50 flavours. No other brand can match the value for money which this brand provide.Protein which everybody is searching for best results. I found it and I recommend it to all. Goes well with greek yogurt,milk and water.In love with taste and results of this product.With over 5 million customers. Innovation and results.Top quality whey protein is great value for money and highly recommended whether you are new to or to myprotein training or an advamced veteran athlete, this product it will really benefit you as it did with me, I have been taking consistently for 10 years off and on asy training requires and have really seen great improvement in muscle strength sport performance and fitness and health goals. My faviourite flavours are smooth chocolate, chocolate mint, cookies and cream and strawberry. I take this with half milk and half water as i find it taste sensational like this and has added slow release protein in the milk and quick release in the whey protein. Get your great deal today and use my code.

Wed Aug 30 09:58:21 BST 2017 by

If in doubt, go for a flavour

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

Does its job, no doubting on that, but unless you have nerves of steel, dont go for unflavoured unless your mixing with a flavoured whey.

Goes Well With:

Water or milk

Tue Aug 29 20:22:16 BST 2017 by

Use referral code 'mohit - r4p (with no space in between) in caps while signing up for 25% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Innovation done by Myprotein is very good.Brand with over 5 million happy customers. From this we can judge the quality of this product.Myprotein stands for quality and results.My strength level changes. I recommend all fitness lovers to use it.Will continue this product to change my strength level. I have been a regular user of myprotein brand for about 2 years now and none of its products have ever disapppinted me. It tastes well ,mixes really effortlessly and has been really effective on my body. I would strongly recommend it. I hope it helps. Thank you :)

Mon Aug 28 10:34:11 BST 2017 by

Clean carbs in powder form.

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Instant oats work well to provide extra macros from complex slow release carbs into your diet, chocolate and vanilla versions both taste nice and easily mix with whey or casein with some peanut butter to make your own homemade weight gainer. These are also great for making your own high protein flapjacks when combined with extra virgin coconut oil and peanut or almond butter and some chocolate brownie whey. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :).

Goes Well With:

Water Peanut butter Whey

Sat Aug 26 07:56:35 BST 2017 by

Fab - please extend your flavors!

Overall:

5

Mixability:

3

Taste:

4

Effectiveness:

5

I don't like the banana one but that's just my personal preference. The strawberry, vanilla and especially the chocolate are divine. They are sweet but I love that. I put them with water and microwave them to thicken them up a bit and they make wonderful and flavorful breakfast. Would be fab if the flavor range could be extended for more variety. Something like the whey protein flavors (which I have no use for unfortunately) would be amazing. Something like the cookies and cream, chocolate peanut, tiramisu, salted caramel, brownies or cookie dough etc... or coconut or bakewell flavor range would be great. I'd buy them all and I'm sure others would too. I've seen other items being extended, like the mug cakes having strawberry added recently so it'd be great if the same could be done for the oats whilst keeping the great macros the current flavors have! Thanks myprotein x :)

Goes Well With:

My spoon!

Fri Aug 25 15:34:30 BST 2017 by

Outstanding value for money

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes great. I didn't even think oats could taste different from one brand to another. Well it does Cooks well. Honestly, I just throw it in the microwave with some skimmed milk and all toppings inside most times. Cheap. I mean, you got to admit it's very good value for money. Big packaging. I don't eat them too often because I'm on a cut, so I appreciate being able to buy in volume : it's environment-friendly and it means I don't have to worry about running out too soon. Good nutrients. Good to hit protein and carbs goals quickly. I will never buy my oats anywhere else. Thanks !

Goes Well With:

skimmed milk, fruits, maple syrup

Tue Aug 22 19:46:40 BST 2017 by

Instant Oats

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