"this stuff is cool, the taste is no way ass bad as some acids iv had so for me its easy to take with water but if you not had anything like this just stick it in with you whey drink and its fine"

"Tastes awful but it works if you know how and when to take it. Best taken as a small shot with fruit juice and necked quickly. I read about this for many years and most reviews are negative. I read that for it to be effective you need to be taking at least 10g per day or not bother, which means buy the 500g pack. I have noticed a big increase in size buy taking 10 grams around 8pm. I train in the gym everyday around 3 - 4:30pm. It is claimed it is only anti catabolic so I was expecting similar results to Micelar casein however I have noticed a big increase in size, endurance, decrease in bodyfat but not any strength gains yet. I have been taking for 2 weeks. it is suggested to ideally take 5 grams 3 times per day so 15grams in total for optimum results. So morning afternoon and evening."

"i have used it and i can say that this product is a great product, a miracle i say. i have previously worked out my muscle and have ended up resting for a week minimum because they hurt a lot. I take 2.5-3 grams of hmb 3 times a day in my shake and they work great to improve recovery. For best results take it with your pre-workout shake and in your bedtime shake which should be made from casein."

"I like this stuff. It has increased my strength by around 7% over a 2 month period. Don't expect miracles, some reviews talk of massive increases in strength and size! Maybe - but I think not. If your brand new to training then maybe this would explain such gains as your strength increases rapidly from a new start before leveling out. HMB would be the top of the tree in all stores and on all websites if it was providing 20% increase's in strength! plus every pro athlete on earth would be taking it - in fact, it would already be a banned substance. Back to reality - It is however in my top 3 - It will give you modest gains if used correctly. As with all my powders I just eat this stuff straight from the bag and swig it down with some juice - its the harshest tasting popular supplement there is so it really taints any drink you put it into - just get it down ya! "

"I Totally agree with Andrew, This is my first review and this product do work!! I have taken this every day with Isolated whey protein and have notice big result in terms of Strength and have gained 1stone in mass. I train 5 times a week with 2 days with CV work...and have gained approx 15% in strength and fast recovery!!! Prior to My protein i was using Maxi-muscle cyclone and didn't notice much result (guess they only use small amount of hmb)!"