It’s a glucosamine supplement! Now the tablets are a bit on the big side, doesn’t bother me but I know some have issues ingesting large tablets, otherwise, it’s fine!

These were a free sample with my order so I’m taking them everyday until they run out, but I’m not really sure what the benefits are as of yet.

I've recently (FINALLY) got back into fitness, and was enjoying it until an old demon popped back up to remind me why I stopped. My Knees! They hurt most of the time due to my hips popping out of alignment and doing activities such as spinning and lifting aggravates them. So I brought my very first order from my protien and these came free with it. Did a quick Google, they help with lubricating joints, perfect I'll give them a go..... and they work! No more pain during or after exercise! I am shocked that this is all I needed to take, and wish I found them sooner. These will now be a constant staple in my daily routine! I do notice thats if I miss a couple of doses that the pain does come back so they must be doing somthing! (I also see a chiropractor regularly to put my hips back into aliment just for transparency). Highly recommend for joint/knee pain! Not a cure but helps to maintain!

Have found that the use has helped with inflammation around my joints. 

I can’t really swallow tablets and chewing these are fine