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Creatine Monohydrate

New flavours - Peach Mango, Sour Raspberry and Cherry Limeade

4.602233077459874

1433 reviews

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Amount

Sale - Up to 60% off + extra 15% | Use code: EXTRA15

SALE - Up to 60% OFF selected products + An extra 15% OFF | Use code: EXTRA15

Myprotein.com do not pass information to 3rd parties. Offer valid until midnight on the 28.02.17 or whilst promo stocks last. Products are already discounted although code is needed for extra 15% discount. Only one discount code can be used per order. Customers can place multiple orders. Maximum discount is £50/€75. See website for full terms and conditions.

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Was: €5.99 €5.69 Save: €0.30

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Product Overview

Why did we design Creatine Monohydrate?

Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.

When should I consume Creatine Monohydrate?

We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.

The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

Manufacturing information.

The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power
  • Grade A ranking on LabDoor

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.602233077459874

4.602233077459874

(1433 reviews)

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Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

3

Only just started using so no real obvious changes yet.

Goes Well With:

With whey protein

Sun Feb 26 13:09:15 GMT 2017 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This mixes so easy with my protein shake. I use 2 scoops with a scoop of whey before training and I have more energy to complete more reps at higher weights. Less than a fiver as well, bargain! Use code JAMIE-R55U for 25% off

Goes Well With:

Impact whey, bcaa plus

Sat Feb 25 17:02:48 GMT 2017 by

A must have . For discount quote MARTIN-RDF9

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is really great value for money being using it for a week and now and already feeling the benifits with it . Would highly recommend this could not train now without it . You would not be disappointed with it . To save yourself money please quote MARTIN-RDF9 thanks

Sat Feb 25 12:29:17 GMT 2017 by

Vital

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I'm mad for creatine and don't go a day without it. I mix a scoop of unflavoured in with some Monster or a bit of orange squash (dependent on my energy needs) about 30 minutes before a work out. I can genuinely see such a huge difference in my explosiveness of when I take it and when I don't. I tend to get lethargic more quickly in a workout without and get bored of an exercise by around the 2nd set. Creatine completely changes that. I'm not sure if it's placebo or not, but I couldn't care less because it's still giving me what I need!

Goes Well With:

Energy drink or a squash of your choice

Fri Feb 24 21:31:37 GMT 2017 by

25% for new customers

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product well worth the money. For 25% off first order, use code MICHAEL-RK4Y at checkout :)

Thu Feb 23 11:06:48 GMT 2017 by

Creatine Monohydrate (unflavoured)

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Been using this for a little while now, great results. I always go for unflavoured, mix either with water, fruit juice or BCCA mixed berry. This product is great value for money. Please add my code TOBY-R93 when placing your first order, you will get 25% off 💪

Goes Well With:

Mix with BCCA mixed berry

Wed Feb 22 20:22:13 GMT 2017 by

25% discount code

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product especially for the price. Get the unflavoured version and mix with some fruit squash. Mixes well too. If you found this useful use my 25% discount code PATRICK-RGT

Goes Well With:

Fruit Squash

Wed Feb 22 10:44:07 GMT 2017 by

Discount: JAMIE-R55U

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Less than a fiver for creatine, bargain! I've used creatine from lots of companies. My previous fave was optimums version and sci-mx did a good one but after getting recommended this by a friend I won't be turning back. Had great results in the 8 weeks I've been on it and added 7.5kg to my dumbbell press. Use code JAMIE-R55U for 25% off :)

Goes Well With:

Impact whey, casein, bcaa plus

Tue Feb 21 21:40:41 GMT 2017 by

UP to 65% over the sale DISCOUNT CODE 🎩👉 KERAM-R2 👈 🎩

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine - the thing that will make you lift more with just spending some pucks. Really such cheap and quality product, keep it up! I recommend this if you're looking to be lean and gain muscle. The price is good, but can get even better for that, i will share you a code which gives you an additional discount off your first order when you use code 👉 KERAM-R2 👈 , with this you will make the price even lighter on your wallet.

Goes Well With:

Strength gains

Tue Feb 21 20:10:23 GMT 2017 by

Perfect

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Perfect to take before a work out to give you that extra bit of energy. Use referral code JEROME-RRM to get 25% off first order

Tue Feb 21 10:19:06 GMT 2017 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Cheapest and most effective creatine on the market. Absolute guaranteed to help you get the results you want and quicker! Use code JAMIE-R55U for 25% off

Goes Well With:

Bcaa plus, impact whey, Mypre

Mon Feb 20 22:53:42 GMT 2017 by

extra discount

Overall:

4

good product👌 please use MONIKA-R1HA at the end to get extra 25% discount..only for new users. enjoy fitness and this product💪💪

Mon Feb 20 20:02:46 GMT 2017 by

Best results + Discount 🏆 👉 STEN-R1👈

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine is one supplement that should be essential for every athelete. It has all the benefits that could better everyones training. I used it all year round, it's totally safe and makes me stronger. Take 5g per day and make those muscles work harder. Over the months I've noticed a lot of improvements. Have a beautiful day and make your dreams come true by this product. If you want to support me, use my code 👉 STEN-R1👈 to help me with my journey!

Goes Well With:

Strength, water, juice

Fri Feb 17 19:23:13 GMT 2017 by

Discount 💰🙈 coupan works.. 🎩💪💯 MOHIT-R4P 💯 💪🎩

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine with unbelievable results💪💪💯. Train hard or go home. With the help of this protein anyone can reach to his or her desired goals of building muscles and cutting down its fat content. Comes in very good flavours with nice mixability. Chocolate smooth works and taste well😋😋😋😋😋. Recommend to all GYM RATS.😍💖. For extra 25% discount use this unique referral code below. 💖💪💪💯🎩🙈 MOHIT-R4P 🙈🎩💯💪💪💖

Goes Well With:

Water

Fri Feb 17 01:46:11 GMT 2017 by #1 Top Reviewer

Discount 💰🙈 coupan works.. 🎩💪💯 MOHIT-R4P 💯 💪🎩

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine with unbelievable results💪💪💯. Train hard or go home. With the help of this protein anyone can reach to his or her desired goals of building muscles and cutting down its fat content. Comes in very good flavours with nice mixability. Chocolate smooth works and taste well😋😋😋😋😋. Recommend to all GYM RATS.😍💖. For extra 25% discount use this unique referral code below. 💖💪💪💯🎩🙈 MOHIT-R4P 🙈🎩💯💪💪💖

Goes Well With:

Water

Fri Feb 17 01:46:11 GMT 2017 by #1 Top Reviewer

More reps = more gains Discount that works on top of sale price 👉 EDWARD-RNK 👈 for up to 45% off

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

What does it do you ask? Who cares!? But if you really want to know, it increases the amount of ATP you have available. MORE ATP = MORE REPS. MORE REPS = BIGGER GUNS! Bish bash bosh. Get up to 45% off with this code 👉 💪 EDWARD-RNK 💪 👈 PS get unflavoured, the other flavours can be too sickly sweet after a while

Goes Well With:

Water

Thu Feb 16 22:38:18 GMT 2017 by

Why this Creatine ?

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Been taking product for 2 weeks, Quality product! Great boost taking it as early as 20m before workout

Goes Well With:

Water only / energy drinks tend to push it overboard

Wed Feb 15 22:33:48 GMT 2017 by

extra discount

Overall:

4

plz refer to code 👉👉MOHIT-R4P for extra 25% discount for first time users...its always good tosave some 💸💸💷💶for next buy .It's a genuine code..it really works💡💡also adk ur frens and relatives to use this code n enjoy benefits ...so njoy shoping and happy fitness💪💪💪💪

Tue Feb 14 18:26:29 GMT 2017 by

Great Product Use DEAN-R466 for 25% off

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product I got the tropical flavour and it tastes great would recommend USE DEANR466 for 25% off

Goes Well With:

Whey Protein

Tue Feb 14 16:07:56 GMT 2017 by

Watermelon Madness

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I have been using creatine for a while now and used to buy unflavoured and mix it into my protein shake, then i started branching out into the different flavours that are on offer. My most recent purchase was the Watermelon flavour, and may I say this is most watermelony thing I have tasted since well... eating a watermelon. Apart from smelling like my mums Loreal Shampoo in the packet, the taste is insane and I love it. My only recommendation for this is to make it a sour watermelon flavour. As then it would be the bees knees of creatine flavours. As always for creatine, great product, great price, proven to work. Will get this flavour from now on.

Goes Well With:

Mix well with water (I go for 1 5g scoop per 500 ml)

Tue Feb 14 11:21:42 GMT 2017 by

Creatine Monohydrate

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Creatine Monohydrate