• Gluten Free

    Gluten Free

  • Vegetarian

    Vegetarian

  • Vegan

    Vegan

Creatine Monohydrate

New flavours - Peach Mango, Sour Raspberry and Cherry Limeade

4.5862304021813225

1467 reviews

Flavour
Package
Amount

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€6.41

In stock Usually dispatched within 24 hours

Product Overview

Why did we design Creatine Monohydrate?

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.

When should I consume Creatine Monohydrate?

We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.

The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

Manufacturing information.

The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Grade A ranking on LabDoor

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.5862304021813225

4.5862304021813225

(1467 reviews)

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Creatine

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Good product does what is supposed to do. Easy to take. Reasonable price

Goes Well With:

Whey protein

Fri May 26 20:56:17 BST 2017 by

Creatine monohydrate

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

1

This Creatine is undrinkable (lemon and lime flavour ) it also stains your fingers/ clothes because of the the dye or flavourings used??? I've complained via email twice but no reply apart from an automated message. I've messaged twice????? If this is not resolved ie a refund or a replacement I won't be buying from My Protien any more!!!!

Thu May 25 16:26:13 BST 2017 by

Great Value

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I have been using CMH for the last 5 or 6 months now and I really do notice the difference. I prefer to use unflavoured and add it to my protein drink pre and post workout. I haven't tried it in water alone so I cant comment on the taste of it as I use flavoured protein powder. It makes a big difference to my training programme and its reasonably priced too. Highly Recommended.

Goes Well With:

Protein Powder and Water or Juice

Mon May 22 14:36:31 BST 2017 by

No issues

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I got the unflavoured creatine (because then I would be able to mix it with whatever) .. I have no issues with the taste at all, in fact, you don't even know it's there! I have it mixed in with my oats in the morning... mixed with my bcaas just before I workout, in a cup of juice, mixed in with jelly ... it literally goes with anything... I'm still doing the 5 day loading phase then going to move down to the 5g per day so can't comment on the outcomes of it yet.. but I definitely recommend going for unflavoured!

Goes Well With:

Anything

Tue May 16 21:54:28 BST 2017 by

Just wastage of money

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

It's totally opposite whatever is described. Customer services is so called.once you orders they won't cancel or return.customer services have super rude staff.never waste your money

Goes Well With:

N/a

Thu May 11 19:50:04 BST 2017 by

Great Value Creatine Mono use code geoff-rdt in caps at checkout to get a discount

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great Tasting in blue raspberry and works well to improve strength and lean muscle after initial loading period of around 10-15 grams for one week, although same effects can be gained by running at a lower dose of 5 grams for 2-3 weeks. It tastes fine in unflavoured and can be added to protein shakes without altering taste but i like to mix it in water so the Blue Raspberry version works well for this, if you want a purer version you could go with the German Creapure which is slightly more expensive but this works well enough and personally i notice no difference between the two. use code geoff-rdt in caps at checkout to get a discount of up to 85%

Goes Well With:

Resistance Training Clean Diet Whey Protein Whey Protein Isolate 200-250ml of water Dextrose or Grape Juice for enhanced uptake

Thu May 11 10:00:16 BST 2017 by

Creatine

Overall:

1

Mixability:

4

Taste:

3

Effectiveness:

1

I had one scoop and experienced heart palpitations. I was advised to discontinue use and do no exercise for 3 days. My heart beat regulated and I started exercising again. I was very scared. I am not taking this product again.

Sun May 07 23:49:33 BST 2017 by

Great lack of flavour

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Previously I bought a flavoured creatine to mix and it didn't taste horrendous but it didn't enhance my shake at all. The unflavoured version mixes extremely well and you can't even tell it's there.

Goes Well With:

Any of your shakes and water

Sun May 07 22:07:50 BST 2017 by

Not what I was expecting

Overall:

1

Mixability:

2

Taste:

1

Effectiveness:

1

Once I tried wasn't what I expected. The flavour is not really nice and is not working, I don't feel any extra energy. The only symptom I had every time I tried ( only 4 times) was bad flavour and stomachache. I don't know if this particular bag had any quality problem at all of them are the same.

Thu May 04 15:57:14 BST 2017 by

Unflavored review

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

So much of the top comments tell you to get unflavored, which I did. It doesn't mix to well in liquid - water for example will just become a whitish color and the rest of the creatine will sink down to the bottom. It just doesn't dissolve properly. That being said it isn't bad if you throw it in your food - however you WILL notice it's there. It's like very very fine sand. I kid you not. In protein drinks as well it's okay but you will notice it's there. In the end it does what it's meant to do

Thu May 04 10:11:12 BST 2017 by

Sour Apple Creatine

Overall:

1

Mixability:

2

Taste:

1

Effectiveness:

3

Tasted really poor. Like the alcoholic Apple Sourz drink, but a lot worse. Caused a lot of nausea. Mixed grainy but okay. Can't comment on effectiveness as was not able to stomach the product.

Goes Well With:

Nil

Tue May 02 11:57:36 BST 2017 by

Go Unflavoured for great value Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

What does it do you ask... Who cares!? But if you really want to know, creatine increases the amount of ATP you have available. MORE ATP = MORE REPS. MORE REPS = BIGGER GUNS! Bish bash bosh. Unflavoured is the wisest option, as some of the other flavours can be a bit sickly sweet. Take 5g before exercise for an energy boost and 5g Post Work Out. If you found this review useful (as I actually review the product!!) then please use my code in capitals edward-rnk

Goes Well With:

Water and BCAAs

Sun Apr 30 09:24:12 BST 2017 by

Great product! Use code Amna-R16 at checkout for upto 85% off your order

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Extremely satisfied with this product, it's helped me to increase my protein intake whilst still consuming low calories, highly recommend this product! Will be purchasing in several flavours!:)

Thu Apr 27 21:49:24 BST 2017 by

BEST PROTEIN AVAILABLE AMAZING PRICE + now get up to 85% off your ORDER🏆 use code👉EDB2-R1

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

BEST PROTEIN AVAILABLE at an AMAZING PRICE + now get UP 85% off you 1st order🏆 use code👉EDB2-R1 Tastes great in smooth chocolate or natural chocolate natural strawberry, chocolate peanut. Easy mixing. Fast delivery. simple to take and does the job of keeping myprotein levels topped up! I take one shake (1-2scoops) an hour before workout + 1 scoop of creatine monohydrate - fornthe extra reps/power provided, and then take on scoop impact whey with 15minutes after training to maximise absorption- muscle/strengh building process. I had great results like this. simple to digest and no lumps. Another idea I use, mix in two scoops blender with milk oats banana or berries fruits and for a more all round shake with unflavoured or flavour of your choosing this gives me ideal Marconutrients (protein carbs and fats) and vitamins. try it yourself and get a discount up 85% percent on your order using my code 👉 EDB2-R1🏅 5 stars from me. Fast delivery took one day. GREAT flavors and benefits, simple to use, no aftertaste or hunger and great results . Absolute winner. There are loads of good products and offers but Myprotein has come out top here effective and it works. High quality ingredients and clearly labelled. No catches,  Absolutely love the products only continued progress in my training with this nutritional aid. AMAZING OFFER (valid  discount code with up to 85% off your first order - 👉 EDB2-R1🏅👈. Share  and use the code at checkout, you'll make your life easier and get great saving for a fantastic effective tasty product. Stay healthy and see the progress 👇 EDB2-R1 🏆🌟🌟🌟🌟🌟 

Goes Well With:

BCAA, MYAMINO COMPLEX , ZMA, VITC, protein pancakes, IMPACT diet WHEY, impact WHEY isolate, omega 3, instant oats, peanut butter, CLA, Creatine Monohydrate MYPRE, SUPER OMEGA 3

Wed Apr 26 17:20:39 BST 2017 by

Massive gains + Up to 85% off your first order + hot body guaranteed

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The one and only supplement that is really the top essential in everyones list. It does its job and gives you that extra strength that you need to push yourself to the next level. My reps increased 2-3 once I started using this. This allowed me to get stronger and get rid of plateau that I had with exercises. Thanks a lot for giving me that extra advantage that I need in my sports! The value is really good for the price. I'll give you even cheaper price with up to 85% off your first order with discount code: 💖👉 Gain-r5 👈💖 Make my day a little brighter and yours more healthy and gainfull! Cheers you lovely person!😇

Goes Well With:

BCAA, impact whey, CLA, Pre-workout, Omega 3, HMB

Wed Apr 26 16:48:54 BST 2017 by

IMPACT THE WHEY YOU TRAIN with myprotein + up to 85% OFF🏆 YOUR ORDER CODE🌟 👉 EDB2-R1

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

IMPACT THE WHEY YOU TRAIN with myprotein IMPACT WHEY + get to 85% OFF🏆 YOUR 1ST ORDER CODE AT CHECKOUT🌟 👉 EDB2-R1  This product Tastes great in smooth chocolate or natural chocolate or strawberry . Easy mixing. Fast delivery. simple to take and does the job of keeping myprotein levels topped up! I take one shake (1-2scoops) an hour before workout and one immediately after work within 15minutes It work really well very effective I have had great results like this. simple to digest and no lumps. Another idea I use, mix in two scoops blender with milk oats banana or berries fruits and for a more all round shake with unflavoured and flavour of your choosing this gives me ideal Marconutrients (protein carbs and fats) and vitamins. try it yourself and get a  discount up 85% percent on your order using my code 👉 EDB2-R1🏅 5 stars from me. Fast delivery took one day. GREAT flavours and benefits, simple to use, no aftertaste or hunger and great results . Absolute winner. There are loads of good products and offers but Myprotein has come out top here effective and it works. High quality ingredients and clearly labelled. No catches,  Absolutely love the products only continued progress in my training with this nutritional aid. AMAZING OFFER (valid  discount code with up to 85% off your first order - 👉 EDB2-R1🏅👈. Share  and use the code at checkout, you'll make your life easier and get great saving for a fantastic effective tasty product. Stay healthy and see the progress 👇 EDB2-R1 🏆🌟🌟🌟🌟🌟  

Goes Well With:

BCAA, MYAMINO COMPLEX , ZMA, VITC, protein pancakes, IMPACT diet WHEY, impact WHEY isolate, omega 3, instant oats, peanut butter, CLA, Creatine Monohydrate MYPRE, SUPER OMEGA 3

Tue Apr 25 15:08:53 BST 2017 by

UP to 85% OFF to make some massive gains! 🏆 👉 GAIN-R%

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Make some massive gains with this cheap but quality supplement. I've taken creatine for 5 years non stop because it only does you good and no harm! Since things can always get better with MyProtein, I'll give you even cheaper price with up to 85% off your first order with discount code: 💖👉 Gain-r5 👈💖 Make my day a little brighter and yours more healthy and gainfull! Cheers you lovely person!😇

Goes Well With:

Gains in str!

Tue Apr 25 10:54:19 BST 2017 by

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF🏆 YOUR 1ST ORDER CODE🌟 👉 EDB2-R1

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF🏆 YOUR 1ST ORDER CODE🌟 👉 EDB2-R1  Tastes great in smooth chocolate or natural chocolate. Easy mixing. Fast delivery. simple to take and does the job of keeping myprotein levels topped up! I take one shake (1-2scoops) an hour before workout and one immediately after work within 15minutes It work really well very effective I have had great results like this. simple to digest and no lumps. Another idea I use, mix in two scoops blender with milk oats banana or berries fruits and for a more all round shake with unflavoured and flavour of your choosing this gives me ideal Marconutrients (protein carbs and fats) and vitamins. try it yourself and get a  discount up 85% percent on your order using my code 👉 EDB2-R1🏅 5 stars from me. Fast delivery took one day. GREAT flavors and benefits, simple to use, no aftertaste or hunger and great results . Absolute winner. There are loads of good products and offers but Myprotein has come out top here effective and it works. High quality ingredients and clearly labelled. No catches,  Absolutely love the products only continued progress in my training with this nutritional aid. AMAZING OFFER (valid  discount code with up to 85% off your first order - 👉 EDB2-R1🏅👈. Share  and use the code at checkout, you'll make your life easier and get great saving for a fantastic effective tasty product. Stay healthy and see the progress 👇 EDB2-R1 🏆🌟🌟🌟🌟🌟  BCAA, MYAMINO COMPLEX , ZMA, VITC, protein pancakes, IMPACT diet WHEY, impact WHEY isolate, omega 3, instant oats, peanut butter, CLA, Creatine Monohydrate MYPRE, SUPER OMEGA 3

Goes Well With:

BCAA, MYAMINO COMPLEX , ZMA, VITC, protein pancakes, IMPACT diet WHEY, impact WHEY isolate, omega 3, instant oats, peanut butter, CLA, Creatine Monohydrate, MYPRE, SUPER OMEGA 3, active women collagen and coconut, impact whey protein

Tue Apr 25 10:40:28 BST 2017 by

Very Good

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Been taking this product for a while, and it works well for me with no sode effects. Will tale again and again.

Goes Well With:

I ise it as an Intra Work out.

Sat Apr 22 14:15:44 BST 2017 by

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF🏆 YOUR 1ST ORDER CODE🌟 👉 EDB2-R1

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF🏆 YOUR 1ST ORDER CODE🌟 👉 EDB2-R1  Tastes great in smooth chocolate or natural chocolate. Easy mixing. Fast delivery. simple to take and does the job of keeping myprotein levels topped up! I take one shake (1-2scoops) an hour before workout and one immediately after work within 15minutes It work really well very effective I have had great results like this. simple to digest and no lumps. Another idea I use, mix in two scoops blender with milk oats banana or berries fruits and for a more all round shake with unflavoured and flavour of your choosing this gives me ideal Marconutrients (protein carbs and fats) and vitamins. try it yourself and get a  discount up 85% percent on your order using my code 👉 EDB2-R1🏅 👈. Share  and use the code at checkout, you'll make your life easier and get great saving for a fantastic effective tasty product. Stay healthy and see the progress   EDB2-R1🏆🌟🌟🌟

Goes Well With:

BCAA, MYAMINO COMPLEX , ZMA, VITC, protein pancakes, IMPACT diet WHEY, impact WHEY isolate, omega 3, instant oats, peanut butter, CLA 👈. Share  and use the code at checkout, you'll make your life easier and get great saving for a fantastic effective tasty product. Stay healthy and see the progress   EDB2-R1🏆🌟🌟🌟

Wed Apr 19 09:45:42 BST 2017 by

Creatine Monohydrate

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Creatine Monohydrate