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    Gluten Free

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    Vegetarian

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Creatine Monohydrate

Time to improve your performance

4.6062143310082435

1577 reviews

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September Sale: Up to 50% off Sale + 40% off over 300 Products (Excludes sale items) | Use Code: SAVE40

September Sale: Up to 50% off Sale + 40% off over 300 Products (Excludes sale items) | Use Code: SAVE40

Myprotein.com do not pass information to 3rd parties. Offer valid only until Midnight on the 23/09/2017 or while stocks lasts. Only one discount can be used per order. Customers can make multiple orders. See website for full terms and conditions.
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Product Overview

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

The all-important loading phase

New to creatine?

We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Scientifically proven to increase physical performance
  • Can help improve strength and power*
  • Super convenient
  • Essential for all sports and exercise

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

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Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.6062143310082435

4.6062143310082435

(1577 reviews)

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Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein a brand with all supplements and day care products.. Today I'll share some tips of excess intake of protein.The body is unable to store excess protein. Dietary protein is converted to individual amino acids by the digestive process, which are then absorbed. When amino acids are in excess of needs the liver takes up the amino acids and subjects them to deanimation, a process that converts the nitrogen from the amino acids into ammonia, further processed in the liver into urea via the urea cycle. Excretion of urea is performed by the kidneys. Other parts of the amino acid molecules can be converted into glucose and used for fuel. When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs.Excessive intake of protein increases calcium excretion in urine, occurring to compensate for the pH imbalance from oxidation of sulfur amino acids. The research is inconclusive as to whether this calcium excretion from bone resorption contributes to osteoporosis. A regular intake of calcium stabilizes this loss. But then another issue arising from over-consumption of protein is a higher risk of kidney stone formation from calcium in the renal circulatory system.

Sat Sep 23 20:25:02 BST 2017 by

Use referral code 'fit - rr' (no space) in cap letters while signing up for flat 33% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein can beat any brand in the market in terms of value for money. It has always invested a lot in product innovation and quality. This works as an effective supplement to boost endurance and overall energy levels when taken pre workout, i also feel they work well intra workout during hard workouts to allow for you to maintain higher levels of intensity, being essential amino acids these cannot be product by the body and must be consumed from food sources. This powdered version works well and bipasses digestion unlike solid foods and goes straight to the muscle where it can provide its performance benefit, and aid in muscle repair after hard workouts.And hey don't forget to use referral code 'fit - rr' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :)

Goes Well With:

water

Sat Sep 23 15:35:37 BST 2017 by

Use referral code 'fit - rr' (no space) in cap letters while signing up for flat 33% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has always invested a lot in product innovation and quality. This works as an effective supplement to boost endurance and overall energy levels when taken pre workout, i also feel they work well intra workout during hard workouts to allow for you to maintain higher levels of intensity, being essential amino acids these cannot be product by the body and must be consumed from food sources. This powdered version works well and bipasses digestion unlike solid foods and goes straight to the muscle where it can provide its performance benefit, and aid in muscle repair after hard workouts.And hey don't forget to use referral code 'fit - rr' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :)

Goes Well With:

water

Sat Sep 23 14:53:24 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements have all those nutrients which a body needs to be fit. Today I'll share some tips of excess intake of protein.The body is unable to store excess protein. Dietary protein is converted to individual amino acids by the digestive process, which are then absorbed. When amino acids are in excess of needs the liver takes up the amino acids and subjects them to deanimation, a process that converts the nitrogen from the amino acids into ammonia, further processed in the liver into urea via the urea cycle. Excretion of urea is performed by the kidneys. Other parts of the amino acid molecules can be converted into glucose and used for fuel. When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs.Excessive intake of protein increases calcium excretion in urine, occurring to compensate for the pH imbalance from oxidation of sulfur amino acids. The research is inconclusive as to whether this calcium excretion from bone resorption contributes to osteoporosis. A regular intake of calcium stabilizes this loss. But then another issue arising from over-consumption of protein is a higher risk of kidney stone formation from calcium in the renal circulatory system.

Sat Sep 23 07:14:12 BST 2017 by

Apply referral code 'mohan - r21' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein is a brand name with confirm results.Digestion typically begins in the stomach when pepsinogen is converted to pepsin by the action of hydrochloric acid, and continued by trypsin and chymotrypsin in the small intestine. Before the absorption in the small intestine, most proteins are already reduced to single amino acid or peptides of several amino acids. Most peptides longer than four amino acids are not absorbed. Absorption into the intestinal absorptive cells is not the end. There, most of the peptides are broken into single amino acids.

Fri Sep 22 19:57:37 BST 2017 by

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are pure vegetarian except some supplements.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.

Fri Sep 22 16:40:47 BST 2017 by

Use referral code 'fit - rr' (no space) in cap letters while signing up for flat 33% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This works as an effective supplement to boost endurance and overall energy levels when taken pre workout, i also feel they work well intra workout during hard workouts to allow for you to maintain higher levels of intensity, being essential amino acids these cannot be product by the body and must be consumed from food sources. This powdered version works well and bipasses digestion unlike solid foods and goes straight to the muscle where it can provide its performance benefit, and aid in muscle repair after hard workouts.And hey don't forget to use referral code 'fit - rr' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :)

Goes Well With:

water

Fri Sep 22 15:23:37 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are essential nutrient for human body. They are one of the building blocks of body tissue.Dream to be a fitness model or bodybuilder then my protein supplements are sufficient. Best time to take protein after a workout is one to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Fri Sep 22 10:43:18 BST 2017 by

creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

mixes very well, I took without taste and I cant feel it, so I like it.

Fri Sep 22 08:59:51 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Dream to be a fitness model or bodybuilder then my protein supplements are sufficient. Best time to take protein after a workout is one to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Thu Sep 21 22:01:03 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are power booster for gym rats. Best time to take protein after a workout is one to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Thu Sep 21 05:08:26 BST 2017 by

Review For Strength Boosting Effects

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I used creatine years back and noticed an improvement in workout performance but had a long break and tried other versions e.g. such as creatine ethyl ester which was inferior and made me feel it was an ineffective supplement, i recently tried this basic monohydrate version which has been proven to be the most effective and first form of creatine. Since using it for the past 6 weeks i have been making consistent gains in strength and adding lean muscle mass whilst keeping bodyfat levels in check, i feel it provides a boost on all sets allowing for me to push out another 2-3 reps or even add 2.5-5 lbs to each side of the bar whilst performing the same reps. Unflavoured mixes great with protein shakes postworkout, and the flavoured options e.g. such as the green apple and blue raspberry work well with just water and can be used either pre, intra or post workout for the effects, i find it takes around 1-2 weeks to build up fully at a dosage of 5-7 grams per day. if you found value in my review then please use my referral code geoff - rdt (no space in between dash and letters) and all in capital letters at checkout for 33% off.

Goes Well With:

water

Wed Sep 20 21:29:08 BST 2017 by

Apply referral code 'the - r1t' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements have an extraordinary results.Protein forms the building blocks of muscles.Therefore, it seems logical that eating more protein would help you build more of them.Perhaps not surprisingly, numerous studies show that eating plenty of protein can help increase muscle mass and strength.If you're physically active, lifting weights, or trying to gain muscle and strength, then you need to make sure that you're getting enough protein.Keeping protein high can also help prevent muscle loss when your body is in a catabolic state, such as during weight loss

Wed Sep 20 10:37:18 BST 2017 by

Apply referral code 'queen - r6' ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are simply the best in all over the world. Best time to take protein is one of the times that your body is in need of it the most is immediately following a workout since your body starts to heal the muscle right after a workout, taking protein at that time will give the body the fuel it needs to heal and grow.Following your workout it's a good idea to take in small meals containing high protein in about three to four hour intervals, thereby providing your muscles with a constant supply of protein to help your muscles heal. It is also vital to take in a protein drink or a slow burning protein (such as cottage cheese) before you go to bed therefore providing your muscles with protein, since your body will be slowly depleted of protein as you sleep. Breakfast is a key meal as well, because your body awaits nourishment after sleeping for 8-12 hours. One of the best tips of advice I can give you though, is to eat consistently, day in and day out.Conclusioone of the times that your body is in need of it the most is immediately following a workout since your body starts to heal the muscle right after a workout, taking protein at that time will give the body the fuel it needs to heal and grow.

Wed Sep 20 10:07:05 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein is the Europe top seller of supplements.My protein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use.

Wed Sep 20 07:52:08 BST 2017 by

Apply referral code 'the - r1t' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements comes in many varieties and all varieties have their own work in our body. Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, and nut butters. When proteins are digested, they leave behind amino acids, which the human body needs.Whey, a high quality protein source naturally found in milk, is a complete protein and contains all of the amino acids your body needs. In general, proteins derived from animal sources like milk, eggs & meat are complete, but your body’s ability to use the protein varies. Discount referral code above. THANKS

Tue Sep 19 17:41:43 BST 2017 by

Apply referral code 'mohan - r21' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements with amazing products and discount.Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein our muscles wouldn't heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury. Genuine referral code. It will work and sure you will get amazing discount.

Tue Sep 19 17:08:02 BST 2017 by

Use referral code 'fit - rr' (no space in between) in caps while signing up for flat 33% off

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has come a long way in the past few years. Proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals.Proteins are comprised of smaller molecules known as amino acids, which are linked together in a long chain that can be molded into different shapes.Our body can produce twelve of the amino acids needed to form protein molecules, but it must get nine others from protein in the food we eat. The former are known as nonessential amino acids and the latter essential amino acids. Use referral code for good deals. Thanks.

Goes Well With:

Water

Tue Sep 19 11:46:33 BST 2017 by

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements provide all necessary nutrition to our body.Proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals.Proteins are comprised of smaller molecules known as amino acids, which are linked together in a long chain that can be molded into different shapes.Our body can produce twelve of the amino acids needed to form protein molecules, but it must get nine others from protein in the food we eat. The former are known as nonessential amino acids and the latter essential amino acids. Use referral code for good deals. Thanks.

Tue Sep 19 08:55:49 BST 2017 by

Amazing

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Absolutely the best creatine monohydrate in the market!

Tue Sep 19 06:25:26 BST 2017 by

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