After doing lots of cardio and weights I found I was tired and my energy was flagging so after research i found it's because when you sweat you loose a lot of the salts etc in your body so I bought this product. I use it after my morning workout and then in afternoon and i have noticed my energy levels are maintained as normal Goes Well With: Mix in protein shake

Great product, keeps you properly hydrated. If you're used to fruity electrolyte drinks, the taste may be a bit strange and even unpleasant at the beggining, but I actually learnt to like it. Also, great value!

These salts taste salty... Who would have thought. As per previous reviews you need so little so the pouch goes a early long way. It's seen my wife and I though 6 months of distance training, cross training after football / cycling hydration. Goes Well With: Apple / Orange squash.

Superb product,mixes well,yes it tastes a little salty but it does compose of various salts and minerals so its to be expected. one level scoop of the micro scoop provided mixed well into to a pint of Robinsons Lemon Barley made the drink slightly salty but nowhere near as unpleasant as some of the drama queens on her would have you believe. Now completely cramp free whilst working my way through various crossfit circuits,beats the likes of powerade lucozade hands down! Goes Well With: fruit squash.

This is absolutely awful , the salty taste was too overpowering. I have used electrolyte drinks and powders before that had no taste at all so assumed this would be the same. I found it a complete waste of money as I will not be using it anymore due to the horrible taste of it. Goes Well With: nothing