Creatine Gluconate is a molecule of creatine bonded to a molecule of glucose. When these two molecules are combined, the result is a form of creatine that is absorbed in a similar way to glucose. Creatine helps you push to peak performance.¹

• Fast-absorbing form of creatine
• Supports all high-intensity exercise¹
• Great for all sports and training goals
• Easily adds to shakes

Nutritional information may vary depending on flavour.

Creatine increases physical performance,¹ which is great for helping you achieve your fitness goals. It doesn’t matter whether you’re trying to boost your bench press, or trying to shave a second off your track time — creatine can help you push your workouts.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

2. Protein contributes to the growth and maintenance of muscle mass.

When to take 100% Creatine Gluconate?

Add 5g to water or a daily shake 1-2 times a day. directly before and after exercise. After 8 weeks of continued use, take 1 week off and start the cycle again.

What does 100% Creatine Gluconate work well with?

To compliment the performance-boosting effects of creatine, add Essential BCAA 2:1:1 – the ultimate amino-acid supplement, with an optimal ratio of 2:1:1 of leucine, isoleucine, and valine — they naturally occur in in protein and help to build and repair new muscle².

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Unflavoured: Creatine Gluconate (100%)

Serving Size - 1 tsp (3g)

Servings Per Container - 83 (250g)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.