Used the extreme fat gripz at a gym i use, was wondering what they were for, read up on them and though the extreme gripz didn't suit my grip, the normal fat gripz were great, looked around for a pair and my protein was by far the cheapest. Really fast delivery, thanks!!! Started using them a couple of weeks ago, kills your forearms but doesn't half pump your arms and leaves your arms shaking, i reckon a couple of months using these and you'll look like popeye, hopefully on the arms only though!!! One down side for me was that i couldn't lift the same weight i was lifting without them due to you hand being over extended, but when you try a weight without them you can lift more so that must mean they are working. To be honest the way your arms feel say using 15kg dumbells with the gripz you are just happy to get five sets out without somebody peeling your fingers from around the gripz. Great product, so simple to use, wish id thought of it!!!! Regards

Ouch......... these hurt, in a good way. Have recently changed my training to focus on strength eventing/ strongman style stuff and these are a must have if thats what you want to do. These make everything so much harder. Deadlift today and my forearms felt as bad as my back at the end. Even if you dont want to do strongman, you need these in your gym bag as the benifits for grip strenght are amazing. I will use these every session. I would even use them on leg day if I could. I cant wait to get to the stage where i am be able to use the fat gripz extreme. Goes Well With: Barbells, Dumbbells

I now use fat gripz in almost every session and have seen significant gains in strength and size whilst using them. They fit on any dumbbell or bar and are extremely durable. A must for any regular gym goer or athlete.

I love Fat Gripz and now use them on every training day (except legs). They fit on to any bar and have led to a huge improvement in my strength and size especially in my arms and forearms. I would highly recommend for any gym goer or athlete.