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Recovery and Protein

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Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!

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Protein Gel

20g Protein, Only 0.1g Fat!

  • 20g of protein per pack
  • 102 calories, 0.1g of fat
  • Delicious creamy flavour
from
€25.57
Save up to: €1.92

RecoverFuel

With Micellar Whey™, Ganeden and Multivitamin Blend

  • Vegetarian
  • Packed with 20 performance ingredients
  • Containing Micellar WheyTM & GanedenTM
  • Incorporates multivitamin blend
from
€17.66
Save up to: €5.35

Impact Whey Protein

From Europe's #1 sports nutrition brand

  • Vegetarian
  • Grade A Labdoor ranking
  • 21g protein per serving
  • Grass-fed whey
  • 4.5g BCAAs
from
€20.49

L Glutamine

Available in 11 tantalising flavours

  • Gluten Free
  • Vegetarian
  • Vegan

 

  • Extremely popular amongst a range of athletes
  • Available in 4 refreshing flavours
from
€8.09
Save up to: €1.50

Oats & Whey

Big bite, big boost

  • 23g of protein per bar
  • Low in sugar
  • High in fibre
from
€27.49

BCAA

Ranked Grade A by Labdoor

  • Gluten Free
  • Grade A Labdoor ranking
  • 2:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
€18.49
Save up to: €2.70

Recovery XS

New and Improved Reformulation

  • Gluten Free
  • Now packed with 28g of protein per 100g
  • Low in sugar and fat
  • New and improved fast-release blend
from
€45.19
Save up to: €2.40
 

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