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An athlete’s hydration levels can have a direct impact on athletic performance, if an athlete becomes dehydrated it can impair their overall performance. It is therefore important for all those participating in endurance exercise whether that is: running, cycling or triathlon to consider hydration when constructing tailored nutrition and exercise plans. It should be understood that drinking water alone may not be the most effective method of fluid intake to boost hydration levels. Drinking water with carbohydrates such as Fructose or Maltodextrin can encourage consumption, whereas including electrolytes can aid in water retention. Myprotein Energy & Endurance offers a wide range of tailored nutrition to aid before, during and after exercise to ensure that performance is enhanced, fatigue is delayed and injuries are prevented.
Energy is important for endurance athletes as it enables performance to be prolonged and to remain quality. B-vitamins, carbohydrates and caffeine are all associated with increasing energy levels and can be consumed before or during exercise to have a positive effect on endurance performance.
The Energy & Endurance range from Myprotein comes in a variety of forms including: hydration packs, electrolyte drinks, energy gels and carbohydrate powders. All of which are suitable in the managing of hydration and energy in endurance sports. Whether you are looking for a high carbohydrate drink such as TRICARB with its unique blend of Maltodextrin, Fructose and Palitinose® or an intra workout formula like PRO:LONG Myprotein had the products for you. Our products have been specially formulated to boost your falling energy levels and help to resort lost muscle glycogen during prolonged training sessions, as well as help you recovery and re hydrate faster after training.