50 Best Fitness Gifts For Him & Her | Christmas Gifts 2019

The Ultimate Fitness Christmas Gift Guide

In need of some inspiration for your favourite fitness fanatics this Christmas? We’ve got a guide to everything they could possibly want in their stocking or under the tree. Whether they enjoy pounding the pavements or the weights in the gym, find them the gifts they need to boost their performance.

Racing around a busy shopping centre at Christmas is time consuming and tiring – and you still might not find what you’re looking for. With specific products tailored to every sporting need, you can be sure that your gifts will bring a smile and some fitness goal smashing this season.

Here’s everything you can find in this handy Christmas gift guide for fitness lovers:

Christmas Specials


1. Protein Chocolate Truffles

Because you can never have too much chocolate at Christmas. These tasty truffles are oozing with a high-protein, chocolatey, gooey centre. Yum. The perfect little gift for any gym goer looking for a treat without the cheat.

2. Peanut Butter Cups

Christmas means bowls and tins of chocolate covering every surface, so cut those sweet cravings and take a bite of these creamy, chocolatey cups. Packed with protein and low in sugar, this peanut butter and chocolate combo is the perfect stocking filler for a sweet-toothed fitness fanatic. Even better, for your plant-based pals, there’s a vegan version too…

3. BCAA 2:1:1 — Gin & Tonic Flavour

‘Tis the season for a cheeky tipple. Don’t let the party stop just because they’ve got to hit the gym. Get them sipping on Essential BCAA 2:1:1 in Gin and Tonic flavour – the ideal blend of branched chain amino acids, leucine, isoleucine, and valine. It’s the perfect way to keep them on track for their goals and a great Christmas.


Gym Gifts for Him

If his life revolves around the weights room, there’s only one way to make him happy this Christmas… You guessed it, fill his stocking with all things gym – here’s some ideas to get you started.


4. Gallon Water Bottle

Staying hydrated is essential to reaching your goals, so make sure he drinks up while he’s in the gym with this Gallon Water Bottle. No pausing for refills, this bottle holds enough to get him through a long and gruelling session.

5. Metal Shaker

No need to be let down by cheap and breakable shakers. The Metal Shaker is lightweight, strong and reliable for the smoothest shake every time. With a secure screw-top lid that’s easy to keep clean, he’ll be using it every day to power up on protein.

6. THE Whey+

If he’s serious about making gains, then he’ll need a serious protein powder to help get him there. THE Whey+ is the future of sports nutrition, made from the highest quality blend of protein, as well as phased release BCAA beadlets from PhaseTech™ so that he can make the most of recovery and muscle.

7. THE Pre-Workout+

If you don’t give everything to your workout, then you won’t get results. Ensure he’s ready to hit it hard every time, even in the toughest workout by taking on the fuel he needs. THE Pre-Workout is made from cutting-edge ingredients to give you the ultimate boost. With Caffeine PhaseTech™ beadlets, he’ll receive a phased release of energy along with other important nutrients for the ultimate gym sesh.

8. Creatine

One of the most researched supplements out there, Creatine has been proven to boost gym performance in a number of ways. Help him to build muscle as he squeezes out those extra reps to put some power behind his workouts.

9. Dry Tech Infinity T-Shirt

This lightweight t-shirt will keep him cool no matter how hard the workout. Made from sweat-wicking material and antibacterial technology, he’ll be feeling fresh all the way through. The relaxed fit and raglan sleeves mean he’ll be comfortable as well as flexible as he pursues his goals.

10. Luxe Lite Joggers

Whether he’s staying in or hitting the gym, the Luxe Lite Joggers will keep him comfortable. The lightweight, soft touch material allows his body to breathe as he moves. He’ll be on-trend and on target to smash his goals — ideal for that winter workout.

11. Dry-Tech Infinity Tank

What’s a gym-loving man without his tank top? We’ve upped the game to make it durable, flexible and perfect for pushing it to the next level. The lightweight, antibacterial fabric will keep him cool and fresh through the toughest of moves.

Gym Gifts for Her

Does she love to spend her free time surrounded by squat racks or taking on another gruelling spin class? Then here’s some gifts to make gym-going girl incredibly happy this Christmas…


12. Layered Protein Bar

A delicious sweet treat without the cheat, a box of Layered Bars will keep her on track well into the New Year. With multiple layers of delciousness as well as being low in sugar, this bar boasts 20g of protein and comes in indulgent flavours such as Birthday Cake and Cookies and Cream.

13. Metal Shaker

Help her to keep up optimum nutrition with a sleek and sturdy metal shaker. Made from stainless steel and with a screw-on lid, it’s easy to mix up a smooth shake without any spills.

14. High-Shine Holdall

Whether she’s heading out to the gym, or for a night away with the girls, this bag is perfect for doing it in style. With a hidden inner pocket for her valuables and handles as well as a body strap, she can carry everything she needs comfortably.

15. Diet Protein Blend

Specifically designed to support women in reaching their fitness goals, the Diet Protein Blend is packed with high-quality protein as well as choline and niacin to boost your metabolism. Perfect for post-gym recovery and coming in three indulgent flavours, it’s a gift she’ll definitely thank you for.

16. Pre-Workout Blend

Does she need a little boost to get her out of bed and into the gym? This Pre-Workout Blend is a powerful formula designed for active women looking to push their workouts to the next level. It’s an energising blend of coconut water, vitamin C, BCAAs and natural caffeine that’ll get her through the toughest of leg days.

17. THE Carb Crusher

Do the chocolate cravings leave her diet to crash and burn? Or does she simply need a decent snack to get her through a busy day? THE Carb Crusher will combat any snacking snag in just a bite or two. Packed with protein, as well as the recommended daily amount of a number of vitamins in the most delicious bar created, she’ll be ready to tackle even the busiest of days.

18. Curve Leggings

The perfect performance leggings — and our most popular pair. These sleek and sporty leggings are sweat-wicking are made to move with her. The seamless design with contour knit panels, along with a high waistline will sculpt her shape for ultimate coverage and comfort.

19. Power Mesh Leggings

Give her the joy of beautifully engineered leggings that sculpt and support like no other this Christmas. The sheer mesh panels will keep her cool and her phone secure, so she can push her workouts to the limit without being held back. Pair with the Power Mesh Crop Top and Sports Bra for a gym look like no other.

Looking for a specific sport?

Gifts for Cyclists

If they’re spending more time on two wheels than two legs, then it’s a sure sign to fill their stocking with all things bike this Christmas. Unsure where to start with the world of cycling? Help them improve their strength and stamina with some of these supplements.


20. THE Pre-Workout+

A pre-workout is the perfect blend of energising nutrients to power them up for the ultimate ride. THE Pre-Workout+ is the next level of sports nutrition technology. With phased release beadlets of caffeine and nutrients to help you keep going for longer, there’ll be no need to a coffee stop.

21. Pure Caffeine

Do they need a boost before taking to the saddle? Pure Caffeine is a simple and effective way to re-energise their ride without the hassle of hot drinks and the calories and sugar of energy drinks.

22. BCAAs

Keep those muscles supplied with muscle-building nutrients before, during and after a ride with BCAAs. Branched chain amino acids are essential for building muscles and can be consumed in a handy shake whenever you think you need a protein boost. Forming such a light drink means they’re perfect for consuming mid-ride. For an extra-special Christmas gift, try Prosecco BCAAs.

23. THE Whey+

Upgrade their muscle recovery for the next ride with THE Whey+. This is as advanced as it gets – phased release beadlets of BCAA provide extended protein synthesis to maximise muscle growth and recovery. The highest quality whey isolate is combined with fast- and slow-digesting protein to ignite and extend muscle growth.

Gifts for Personal Trainers

Being a personal trainer is – unsurprisingly – a pretty physically demanding job, but also involves lots of planning, creativity and, most importantly, practising what they preach. So, here’s some gifts to support their own goals as well as their clients’.


24. Protein Cookies

High protein snacks with healthy fats and clean carbohydrates are a PT’s best friend. Whether they need something quick between clients, or some post-workout fuel, the Protein Cookie is the perfect healthy treat to keep in their kit bag.

25. THE Pre-Workout+

Working long hours working on other people’s goals can mean squeezing in their own workouts in the wearying late and early hours. Give them the ultimate boost with THE Pre-Workout+. A supplement that will give them all the energy they need and more. With phased release beadlets of caffeine, as well as cutting edge nutrients, they’ll be on top form to provide themselves and their clients with an awesome workout.

26. Resistance Bands

A necessary addition to every PT’s kit bag, Resistance Bands are an incredibly versatile way to stretch and tone muscles all over the body. Slip some in his stocking for a gift that will definitely come in use.

27. THE Whey+

Any PT will know the importance of recovery. THE Whey+ is the top quality protein blend that will get it right every time. The future of sports nutrition, the PhaseTech™ BCAA beadlets will provide them with the muscles’ building blocks for hours afterwards. The delicious shakes will provide your PT with the nutrients they need to come back stronger every time.

28. Double Panel Puffer Jacket

Do they spend time outside, waiting on clients to finish another lap of the park? Treat them to a warm Double Panel Puffer Jacket. The fleece inner collar and fleece-lined pockets will keep him all wrapped up this winter.

29. Performance Long Sleeve T-Shirt

A PT’s dream – comfortable gym kit that’s also practical. Bring in the Performance Range. The lightweight stretch material will keep them cool and flexible through their client’s workouts as well as their own. Check out more from the Performance Range here.

Gifts for Swimmers

Do they love to do a few lengths to start or end their day? It’s a great sport for improving muscle definition and strength while also improving cardio fitness, so encourage them to keep it up with some great gifts for swimmers.


30. Barrel Bag

The ultimate bag to fit in all their kit. The spacious interior is plenty to fit a towel, change of clothes and post-swim snack. With a dual handle for easy carrying and Velcro side pockets for those all-important accessories, they’ll be all set for swimming.

31. Large Towel

A must-have for any swimmer, this large towel means that they can dry off in style. Embossed with the Myprotein logo and made from 100% soft-touch cotton, they can feel cosy and warm post-swim with a towel that can be easily stashed in a kit bag.

32. Pure Caffeine

Do they need that extra boost before they dive in? Each Pure Caffeine tablet is packed with 200mg of caffeine for a convenient way to boost their performance. Caffeine has been proven to improve concentration, as well as endurance performance, making it the perfect partner for a good swim.

33. Electrolyte Plus

Swimming is as tough on the body as any other exercise, meaning that you definitely break a sweat, even if you don’t notice it. Since you’re in the water, you may not notice how dehydrated you’re getting – that’s where a top-notch re-hydrator comes in.

Taking an electrolyte tablet is a great way to make sure that they’re replacing essential minerals sodium, potassium, calcium and magnesium which are necessary for many functions in the human body, including muscle contraction.

34. Protein Bar Elite

Nothing is more important that refuelling after a few dozen lengths. A protein bar is a quick, convenient, and effective way to make sure their muscles get the nutrients they need post-workout.

The Protein Bar Elite is packed with 26g of protein, is incredibly low in sugar, and also provides the body with 22g of essential carbohydrate to replenish glycogen stores. It’s also Informed-Sport tested, so you can be sure that they’re only getting the very best.

Gifts for Weightlifters

Anyone who knows a weightlifter will know that it’s a way of life, not just a sport. They spend hours toiling away under heavy weights, so make sure that they’re kitted out with the very best for the ultimate results.


35. Utility Holdall

If they’ve got pretty serious about weightlifting, then they’ll need a solid bag to carry all their kit along with them too. This stylish holdall is water-resistant, with separate pockets for their shoes, gadgets, and those all-important snacks. If they’re always rushing from the gym to work, there’s plenty of room for a change of clothes too.

36. Leather Lifting Belt

Getting good lower back support while lifting heavy is vital for mastering those big-weight moves. This belt is made from high-quality leather, with a double buckle and eight size settings, so whether they’re on the bulk or getting lean, they’ll still be supported through those larger lifts.

37. Wrist Wraps

Reduce their risk of injury by making sure that their wrists get the support they need. Made from durable cotton, these wrist wraps are fully adjustable, fastening with a strong Velcro grip for ultimate support.

38. Lifting Hooks

Help them to give their hands a break with these super-durable lifting hooks. From deadlifts to pull-ups, these hooks mean that grip strength won’t hold them back from the bigger lifts or higher rep rate.

39. THE Gainer

Are they trying to make the most of bulking this season, but struggling to make up the mass? Give them the ultimate post-workout present in the form of THE Gainer. Packed with protein, carbohydrates and essential fats, this is an ideal addition to knock up their calorie count in a healthy, balanced way.

40. Creatine

Are they looking to squeeze out an extra rep all in the name of building muscle mass, then this is the supplement to slip into their stocking. Proven to improve physical performance, which will help to build muscle, creatine is a weightlifting must have.

Gifts for Rugby Players and Footballers

Want to do more than cheer them on from the side-lines? Gift them a gift that will improve their training and match performance this season. Rugby and football are tough endurance sports, also with a need for explosive energy, so we’ve got everything they need to smash this season.


41. Muscle roller

There’s nothing like a post-match muscle roll for recovery. Help them prepare their muscles for the next training session with an easy way to work through the muscle soreness. This light foam roller can be used anywhere to get those legs ready for the next match.

42. Hybrid Water Bottle

Help them stay hydrated on the pitch with this quality water bottle. Holding up to a litre, this hybrid water bottle is specially designed so that their mouth doesn’t need to touch the bottle. It’s super hygienic and an easy way to rehydrate — you’ll want to buy enough for the whole team.

43. Base Tights & Shorts

With stay-dry sweat-wicking technology, these tights and shorts are ideal for wearing underneath kit for ultimate warmth and breathability. Help keep them warm, so that they can focus on improving performance.

44. THE Whey+

Serious players need a pro-level protein supplement to boost muscle recovery and maintenance. With PhaseTech™ technology, releasing tiny beadlets of BCAAs over a prolonged period, they can truly treat their muscles and be ready for the next match. THE Whey+ is made from the highest quality blend of protein, containing GroPlex™ technology for the perfect mix of fast- and slow-digesting proteins.

45. THE Pre-Workout+

Give them an energy boost that will last the entire match – they can completely forget about that mid-match dip. The phased release of caffeine means that they’ll continue to feel in the zone and ready to sprint and tackle hard right until the final whistle.

Gifts for Runners

Will they be out pounding the pavements, even if we have a “White Christmas”? Give your hard-core runner kit that they’ll love for a Christmas gift that you know will be used over and over.


46. Running armband

Allow them to take their music with them when they go out running. This armband has a fully adjustable strap and is made from neoprene for a smoother movement feel. It sits close to the skin, with an added key compartment so that they can come and go as they please.

47. Recovery Stick

If they’re running far and wide, then they’ll no doubt need to treat some sore muscles. A recovery stick is a great way to keep those legs loose and injury-free. This handy stick can be stashed away in a kit bag to help massage sore muscles and improve blood flow to the treated area.

48. Power Double Layered Shorts, Elite Seamless Tights & Pace ½ Zip Pullover

Give them the kit they need to get them through those cold early-morning or late-night runs. The tights provide a super streamlined look, thanks to their defining knit technology, while also being engineered with sweat-wicking fabric to help their body breathe.

For warmer weather, they’ll love the Power Double layer shorts. The inner jersey short offers complete comfort while the move free stretch fabric will allow them to take it to the limits.

For the complete look and plenty of warmth, wrap them up a Pace ½ Zip Pullover, made from breathable stretch woven fabric and with a concealed hood for rainier training days.

49. Pro Tech Air Leggings & Shape Seamless Ultra Top

Engineered especially for cardio, these are the only leggings that will be able to keep up with her. These lightweight leggings have shape-enhancing panels and flatlock seams to keep her streamlined, while the sweat-wicking technology will keep her cool and comfortable whatever the distance.

Help her hit the ground running in this sleek and stylish top. With sweat-wicking technology and curve contouring design, she’ll be racking up the miles in no time.

50. Thermopure

If they need an extra boost to get them out of bed and tying up their trainers, then Thermopure could be the answer. Containing caffeine to improve performance and alertness, Thermopure also boasts B vitamins to reduce tiredness and fatigue.

Take Home Message

With so many great gifts for fitness lovers, you’ll be spoilt for choice for what to get them this Christmas. Whether they spend hours in the gym, pool, under weights or on the road, it’s never been easier to fill their stockings.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Evangeline Howarth

Evangeline Howarth

Writer and expert

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.

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