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Amino Acids are one of the most effective and commonly consumed supplements among all gym goers and athletes, from runners to rugby players and body builders.
Amino acids are globally renowned to be vital for muscle recovery, whereby both essential and semi-essential amino acids are taken as a dietary aid to increase muscle energy and prevent muscle catabolism.
Myprotein provide a broad range of essential and semi essential amino acids including powders such as BCAA, glutamine and beta alanine and a range of convenient tablets and capsules. Amino acids should be consumed as as part of a balanced diet for all individuals participating in regular physical activity, whether that be endurance or strength training.