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Creatine for Women

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What is Creatine?

Creatine is a chemical compound formed by the combination of the three amino acids glycine, arginine and methionine. In the body creatine is mainly found in the skeletal muscle, where it is involved in high energy phosphate metabolism to produce and regenerate ATP energy.

What are the Creatine Benefits?

Supplementing with creatine can cause an increase in physical performance during short-term, high intensity, repeated bouts of exercise.

Creatine for Women

Due to creatine’s physiological benefits is it suitable for a range of individuals with a series of different fitness goals, from regular gym goers to runners, cyclists and swimmers. Creatine is generally consumed by individuals looking to improve physical performance with goals including weight loss and lean muscle gain.

Creatine Supplements

Creatine is naturally synthesised in small amounts in the liver and can be found in foods such as red meat. In order to receive the full benefits of creatine many individuals choose a suitable supplementation method.

Creatine Monohydrate Powders

Creatine monohydrate is a simple powdered form of creatine that can be easily mixed with water and juice pre or post workout.

Creatine Tablets

Creatine tablets provide a more convenient way to supplement with creatine when time is limited and now even come in chewable capsules.

Creapure

Creapure is a pH adjusted form of creatine that is consumed by those looking for a pure form of creatine.

  • Gluten Free
  • Vegetarian
  • Vegan
  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power
  • Grade A ranking on LabDoor
from
€4.49
Save: €5.50
  • Vegetarian
  • Vegan
  • Ideal for power based sports
  • 1 tablet gives 1g Creatine
  • Can help improve strength and power
from
€13.49
Save: €4.50
  • Pure form of Creatine Monohydrate
  • Easy to consume, chewable tablet
  • Increases performance in successive bursts of high-intensity exercise
from
€12.74
Save: €6.05
  • Gluten Free
  • Vegetarian
  • Vegan
  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power
from
€9.00
Save: €8.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • Provides 5g of Creatine Monohydrate (Creapure®) per serving
  • Increases performance in short bursts of high-intensity exercise
  • A unique blend of ingredients
from
€23.50
Save: €23.49

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