ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.
Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.
Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.
ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 3 capsules for men, 2 capsules for women
Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)
|Per Serving||*RI||Per Serving||*RI|
|Vitamin B6||10.5 mg||750%||7 mg||500%|
|Magnesium||450 mg||120%||300 mg||80%|
|Zinc||30 mg||300%||20 mg||200%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I have had trouble sleeping well for years and tried many natural solutions but nothing worked consistently. After 5 days of taking the ZMA I started to sleep soundly every night and even went back to sleep after waking in the night. I am delighted with this product. Goes Well With:Water
I found that these help me get a better night sleep. I take these every day and half an hour before I go to bed. It helps me get a fuller deeper sleep and helps with recoveryGoes Well With:Water
Zinc and Magnesium are a MUST intake for after heavy/though sessions as they help repair the body over night - recommended use is 3 tablets every evening preferably on an empty stomach and I take them together with 2 Alpha Men Multivitamins and an Omega 3 capsule. Now I am one who always had good night sleeps and wake alert - but I guess over this year these have helped to keep me doing so - I wake up feeling good and healthy every morning. What I do is take them for 2 nights after tough sessions - however if I have an easy session/ rest day and I see that there is no need for ZMAs today I skip them so that I would not allow my body to become dependent on them as much. Would recommend this Goes Well With:Anything
Good value for money. Not noticed any change but need magnesium and zinc in my diet so hope it's doing something! Capsules are large but easy to swallow just don't keep them in your mouth too long as they taste vile! All round good value
I've been taking this product for approx four days, They have helped make me fall asleep quickly and I defiantly wake up more energized which lasts throughout the day. These will defiantly become a monthly order as the effectiveness is fantastic. Thank you MyProtien Goes Well With:Water
I wouldn't say I've noticed a marked increase in ability in the gym but definitely gives you the best nights sleep you can get off the shelf!
I take these purely to ensure I get good quality sleep and sufficient rest to ensure my body recovers after each days gym session. I only take 2 before bed, but I take them literally just before bed (10mins before max) ... otherwise they seem to have the opposite effect and make my mind more active therefore keeping me awake. - go figure - but might just be me. I have been taking ZMA for a while, and they are a staple for me. sometimes I wake up a bit dazed and still sleepy... but most of the time I feel much better and raring to go. Love ZMA had many brands - this is right up there with any other. Goes Well With:any form of training...... and a nice comfy bed :)
For someone who really had trouble getting to sleep these have been a god send!
Experienced no change for the first few days but once they kicked in I was sleeping like a brick. Always had problems staying asleep and it was affecting my routine but using these I'm now getting up early with ease and don't feel the usual drowsiness at that time of morning.Goes Well With:Water
Very good price and feel like I get a more satisfying sleep when taking these before bed. Feeling more rested and would recommend to anyone.
I take these every day, never had any problems. It does what it says on the tin, can totally recommend myprotein products to anyone. Infact I have done in the past, quick delivery too. Goes Well With:I'm using iso pro 97 and creatine with zma, no problems at all.
I take 3 of these at night, about an hour before I go to kip and have experienced some wild dreams, bare in mind that if you don't get enough sleep then you probably will notice the dreams stop, for me anyway, if I have less than 8 hours kip I tend not to recall the dreams as much. There is no taste with these, so you can pop them in your mouth while you look for a glass and run the tap. I am not a gym goer, body builder or fitness person. I'm just a regular Joe looking to increase my vitamin intake I'm combining these with Omega 3 and Vitamin D3, and Alpha Men and the difference in my skin, eyes, bags, teeth and freshness is as a result of these IMHO. My Protein know how to package items too, the bottles are all uniformed in my cupboard, don't need to look at the label either to know what they are, plus the lids are great and the feel is comfortable. Might sound minor, but when you compare it to other packaging it all adds up. Again this is all my opinion and hopefully this review helps someone else reading.Goes Well With:Water and sleeping
This is the first time I tried ZMA after it being recommended by a friend and I was pretty impressed with how strong and immediate the results were. I have always had trouble getting to sleep quickly and this completely konked me out after I'd have three before going to sleep, it even got rid of the black bags I had under my eyes. It worked from the first time I took them until I'd run out! I also found this helps incredibly with recovery and after a difficult session you'd wake up the next morning ready to get up and feeling a lot less sore than without. I can't recommend this product enough to help with sleep and recovery, didn't notice any other effects. Only minor downside is that you take three big tablets a day and they run out quite quickly considering how expensive they are, but still worth it.
I usually train late at night ,finishing about 10 so sometimes find it a struggle to sleep after I've been in beast mode! So thort id try these,felt groggy the first morning after using them,but not since, but I could tell id had a deep sleep, dreams seem more rememberable n sometimes pretty cool lol, and I often wake up with a morning wood like when I was a teenager despite bein 35.. :) Goes Well With:Water
Iv been taking ZMA for around a month now and it seems to be working. I'm up early on a morning for work at 4am and always felt tired. After taking it for around a week I felt more rested. I can only assume this is a result of the ZMA as it is the only change Iv made along with the other supliments. As a result I'm not tired after work so I'm training harder and longer. Goes Well With:BCAA, Creatine Monohydrate
This is one of those products I will not go without to support my pretty intense fitness programme! I only realised how much it helps when I went without for a week and noticed the aches and soreness return...if you want a solid recovery engancer; don't hold back with ZMA!
Was not happy with these I have emailed a complaint but heard nothing. I was feeling very tired and extremely sluggish on these and my dr advised the dose of 2 per day is too much
I can feel this kick in about 45 minutes and gives me the best sleep I could want. The recovery is great... The muscle aches subside much quicker and increase in strength and muscle size have been great. I used this for a month and for entire duration I was incrementally progressing, notably faster than when I wasn't using it.Goes Well With:Its a capsule so you can drink it with anything.
Work really well if taken before bedGoes Well With:I tend to take mine with a shake before bed
One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like itGoes Well With:a hot water bottle, pyjamas and teddy bear