ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.
Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.
Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.
ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 3 capsules for men, 2 capsules for women
Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)
|Per Serving||*RI||Per Serving||*RI|
|Vitamin B6||10.5 mg||750%||7 mg||500%|
|Magnesium||450 mg||120%||300 mg||80%|
|Zinc||30 mg||300%||20 mg||200%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I take these purely to ensure I get good quality sleep and sufficient rest to ensure my body recovers after each days gym session. I only take 2 before bed, but I take them literally just before bed (10mins before max) ... otherwise they seem to have the opposite effect and make my mind more active therefore keeping me awake. - go figure - but might just be me. I have been taking ZMA for a while, and they are a staple for me. sometimes I wake up a bit dazed and still sleepy... but most of the time I feel much better and raring to go. Love ZMA had many brands - this is right up there with any other. Goes Well With:any form of training...... and a nice comfy bed :)
For someone who really had trouble getting to sleep these have been a god send!
Experienced no change for the first few days but once they kicked in I was sleeping like a brick. Always had problems staying asleep and it was affecting my routine but using these I'm now getting up early with ease and don't feel the usual drowsiness at that time of morning.Goes Well With:Water
Very good price and feel like I get a more satisfying sleep when taking these before bed. Feeling more rested and would recommend to anyone.
I take these every day, never had any problems. It does what it says on the tin, can totally recommend myprotein products to anyone. Infact I have done in the past, quick delivery too. Goes Well With:I'm using iso pro 97 and creatine with zma, no problems at all.
I take 3 of these at night, about an hour before I go to kip and have experienced some wild dreams, bare in mind that if you don't get enough sleep then you probably will notice the dreams stop, for me anyway, if I have less than 8 hours kip I tend not to recall the dreams as much. There is no taste with these, so you can pop them in your mouth while you look for a glass and run the tap. I am not a gym goer, body builder or fitness person. I'm just a regular Joe looking to increase my vitamin intake I'm combining these with Omega 3 and Vitamin D3, and Alpha Men and the difference in my skin, eyes, bags, teeth and freshness is as a result of these IMHO. My Protein know how to package items too, the bottles are all uniformed in my cupboard, don't need to look at the label either to know what they are, plus the lids are great and the feel is comfortable. Might sound minor, but when you compare it to other packaging it all adds up. Again this is all my opinion and hopefully this review helps someone else reading.Goes Well With:Water and sleeping
This is the first time I tried ZMA after it being recommended by a friend and I was pretty impressed with how strong and immediate the results were. I have always had trouble getting to sleep quickly and this completely konked me out after I'd have three before going to sleep, it even got rid of the black bags I had under my eyes. It worked from the first time I took them until I'd run out! I also found this helps incredibly with recovery and after a difficult session you'd wake up the next morning ready to get up and feeling a lot less sore than without. I can't recommend this product enough to help with sleep and recovery, didn't notice any other effects. Only minor downside is that you take three big tablets a day and they run out quite quickly considering how expensive they are, but still worth it.
I usually train late at night ,finishing about 10 so sometimes find it a struggle to sleep after I've been in beast mode! So thort id try these,felt groggy the first morning after using them,but not since, but I could tell id had a deep sleep, dreams seem more rememberable n sometimes pretty cool lol, and I often wake up with a morning wood like when I was a teenager despite bein 35.. :) Goes Well With:Water
Iv been taking ZMA for around a month now and it seems to be working. I'm up early on a morning for work at 4am and always felt tired. After taking it for around a week I felt more rested. I can only assume this is a result of the ZMA as it is the only change Iv made along with the other supliments. As a result I'm not tired after work so I'm training harder and longer. Goes Well With:BCAA, Creatine Monohydrate
This is one of those products I will not go without to support my pretty intense fitness programme! I only realised how much it helps when I went without for a week and noticed the aches and soreness return...if you want a solid recovery engancer; don't hold back with ZMA!
Was not happy with these I have emailed a complaint but heard nothing. I was feeling very tired and extremely sluggish on these and my dr advised the dose of 2 per day is too much
I can feel this kick in about 45 minutes and gives me the best sleep I could want. The recovery is great... The muscle aches subside much quicker and increase in strength and muscle size have been great. I used this for a month and for entire duration I was incrementally progressing, notably faster than when I wasn't using it.Goes Well With:Its a capsule so you can drink it with anything.
Work really well if taken before bedGoes Well With:I tend to take mine with a shake before bed
One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like itGoes Well With:a hot water bottle, pyjamas and teddy bear
Noticed myself having way more energy and sleeping better at night
It really helps with sleeping better and waking up feeling energetic. However, i found swallowing them quite difficult, after taking them i get a weird feeling in my throat.Goes Well With:Any drink
I've not taken these for too long but based on the reviews, thought I'd give them a try. Mainly for sleeping as been having trouble falling asleep and waking in the night. I've also started training again so thought this would help with the DOMS. They definitely help me sleep better but I'd recommend taking two ( I'm female) and then making sure you sleep after 30 minutes. If i leave it an hour or longer it doesn't really help. In terms of weight management I'm yet to see the results as not used them long enough but I reckon these are a great natural supplement to take.Goes Well With:exercise!
This is good to help you sleep especially when your in training for prepGoes Well With:Water
These ZMA are great, if you take an hour before you sleep you will sleep very well. However you do sometimes feel bit battered when you wake up like you have had a hard gym session (even if you have had a rest day the day before) But after the full course which is usually a month you feel great. Goes Well With:Water
Been taking zma for around 2 weeks now and can tell a difference with the deepness in my sleep, find myself waking up less during the night giving a better quality of sleep which is essential to muscle growth, recovery and general day to day life. Zma contains vitamin b6 and zinc which not only help with sleep aid but are essentials for good skin and cleering spots something. Good product, good value, my protein deliver again.Goes Well With:My protein casein Good diet and consistent training Extra fluffy pillows.
Fantastic supplement , 100% rate this gear. Really found my sleep quality improve. Find a lot of supplements can be a bit gimmicky or results in your head but not this, i genuinely sleep like a log, mad dreams sometimes but worth it.Goes Well With:Bedtime
Sleeping so much better now that I have these and seeing a real difference in my training recovery and my stubborn arm fat related to the hormones. Goes Well With:Omega 3
Zinc, magnesium and vitamins. Makes a MASSIVE difference in quality of sleep. I feel 110% every day after taking ZMA before going to bed. I thoroughly recommend this for everyone and not only for workout purposes only. I may even say i owe this stuff my promotion at work, ive been in a much better mood and my days at work fly past when ive slept so good.
Puts you in a much deeper sleep
I had the best nights sleep the first time I took these, but ever since that day when I use them now my heart beat gets so strong I can feel it which keeps me awake and it's really uncomfortable. So sort of defeats the idea of them for me. Since this started happening, I've read lots of reviews which say the same thing. I won't be buying them again.
Good Tablet, makes me feel refreshed and healthy.Goes Well With:Protien Shake
Was shipped quickly as usual. Easy to take, 30-60mins before bedtime on empty stomach and without any dairy products. It's too early to notice any difference but I'msure it is helping along with all supplements I got from here.
Been using zma's for a few months now and I would definitely recommend this product because u have the best night sleep ever
Been a regular user of ZMA for some time. Train BJJ and use the gym, unfortunately I'm a very light sleeper so regardless of how tired I might feel I wake when disturbed. MyProtein ZMA help me to recover and get a deep enough sleep to feel rested and ready the following day. Goes Well With:Bedtime
I ordered these for the first time a while back, and the bottle said 3 tablets, on my more recent bottle it changed to just 1 tablet, but the website still states take 3?? Regardless, I feel they really do help with getting to sleep, and always get really vivid dreams!Goes Well With:Water
I suffer from anxiety & depression and although the doctors notes will suggest not to use this.. I do anyway.. with great results. Sleep is incredible. Haven't had dreams this vivid for 10 years. It's an awesome supplement and purely on the deeper sleep and how rested you feel whilst taking this supplement I will say it's a must.. anything else is just a bonus. Also being in gel caps means flavor is nil. So all thumbs up from me.. totally 100% sold on these. Buy buy buy!Goes Well With:Sleep, diet & a good workout regime.
I've always suffered from poor sleep since i was a baby, i just accepted i was one of those people that never had a deep sleep. My coach recommded these and i thought id give them a go without much hope as i've tried everything and nothing worked. These for me are honestly like magic pills, within half an hour i'm fast asleep and i dont even hear a thing (im such a light sleeper). i can also spring out of bed in the morning no problem. When i run out of these i am back to my restless self not being able to get to sleep for a couple of hours and feel groggy when i wake up. they've saved my sanity!
Since i've used this product, my doms have drastically decreased and my sleep quality has improved vastly. I no longer get an afternoon slump where i feel like i need a nap and also i'm functioning better even if i have less than 8 hours. Highly recommended Goes Well With:Pre bed casein/whey
Good product, easily swallowed. great price. best taken at night.
I used to by magnesium and Zinc by itself and hoped for the same effect as the ZMA product promises. However, the deep sleep would not occur until I read about the specifity of ZMA. The dosage and relation of the components is essential for the positive effects of zinc and magnesium. So after I purchased the ZMA and tried it out, i was amazed. I sleep a lot deeper and I get up in the morning well rested. No comparison to normal zinc and magnesium IMO.
Helps feel energised in the morning. Very helpful with early starts. Weird dreams to start off with though.Goes Well With:Just water really
Realy good, helps with recovery and a great night's sleep. Awesome value for money compared to other brands too, as always with MyProtein!
Not been using this product for long but I seem to be getting a better sleep with it. I usually sleep around 6 hours a night and was waking up still tired, with using zma I feel great in the morning. Would reccomend Goes Well With:Water
I haven't slept this well in years. Not noticed any side effects . Well worth a try out.
ZMA before bed and I get the most vivid, and epic dreams. Dreams are so intense, I feel the most intense and unexplainable emotions during and in the period after them! Also, I sleep like a rock, 8 hours straight of deep sleep. I also wake up feeling way more refreshed, remembering everything. Pretty interesting really. I'd like to know the science behind that. The refreshed part may be mental I dunno but I get out of bed easier whenever I do take it.
I recently bought this product after it was recommended to me by a guy from my gym to help with the soreness in my biceps after workouts. I have been taking it for about a week now and I have had no real pain like before. I would highly recommend this product
Wake up every morning feeling great with this one and have noticed that im growing like i was in my teens again. Not bad for a 42 year old regular gym user. Thought i would try something different after having a small lull in my training and this has saved the day for me.
I stumbled across these and am I glad I did . Aid a good full night deep sleep, which intern aid's muscle recovery . Nice vivid dreams are also a bonus . I am already stocking up on theses using the fifty% off Black Friday code
I love these. I've never had such good nights' sleep and woken up actually feeling awake and ready to get going. Plus they give me really vivid dreams which I quite like. Goes Well With:Vitamin D3
Having taken these for the last few weeks as instructed on the packet, I haven't noticed any effects at all. Not sure if it's because I already get the required nutrients, but I haven't noticed any improved sleep or recovery! Excellent value however which is why I initially bought them. Goes Well With:Water
So I noticed I was sleeping quite badly lately, potentially due to my change of training or a trip to the other side of the world (jet lagged) and so on.. I was just tired from the morning, hard to get out of bed, just knackered.. and it wasn't getting better even after some extra rest days and long night (9/10houres) sleep. And then I noticed I was actually sleeping better when I wasn't at home (bed maybe, temp, routine, stress, mood?) I was trying to figure it out for ages.. Well In fact, after being affected by this for more than a month I noticed that was due to ZMA. I one day consciously skipped it (as I wasn't having an empty stomach) and noticed I slept better (even though I don't sleep that well when still food full!) So here goes, I am sure the product is good (it is definitely effective!) and can work well but for me, it is just messing with my sleeping pattern and clearly doesn't help my recovery (dreams are trippy though!) So if you start, don't go for the big box (like I did), try it out and see how it goes first.Goes Well With:Water
This product is awesome for getting into a deep sleep quickly. I'm a little fuzzy for the first 30 minutes or so, but it will now be a regular part of my bedtime routine from now on.
Only been using this a week but I noticed a difference the first night I took it, I never had a huge problem falling asleep but lately I've not had my usual bounce in the mornings, this seems great, woke up wide awake 15mins before my alarm was due to go off. And after a hard training session yesterday my muscles feel great today. I always believe in taking a break from supplementation every so often so when I've finished this bottle I'll wait a couple of weeks before getting a new one so it'll be interesting to see if not taking it makes a difference to make sure it's not just a placebo effect.
I was looking for something to help me sleep, due to have to under 5's and one of these being a one year old, my average sleep is between 3-6 hrs a night. Sometimes only getting an hour sleep before he would wake. I was recommended ZMA by a friend for helping recovery and sleep. After two days of taking I noticed a huge difference, the quality of my sleep improved sending me into a deeper sleep and making me feel more rested even after two hours sleep and having to get up to feed the baby. I have been on ZMA for two weeks now and would highly recommend.Goes Well With:Water. Take before bed, makes you sllep