Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. Zinc is in the most readily available form to the body of zinc methionine, the magnesium is in the citrate form.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.
Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. A number of our customers purchase Zinc and Magnesium along with products in Muscle and Strength and Sports Performance.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Magnesium Citrate, Capsule (Gelatin), Zinc Mono L-Methionine, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Bisglycinate.
Serving Size - 3 Capsules
Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)
|Vitamin B6||11.1 mg||793%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I used these extensively in 2014 when I combined gym work with a lot of endurance cycling events, I'm fits and starts with supplements these days but this is one I always use. I slept like a baby every night but did have a few odd dreams like others have said. My energy levels were through the roof and I was able to combine 3 hours cycle training sessions with weight training and some rowing training as well. Muscle aches were vastly reduced. The one thing I really liked was how my s*x drive went through the roof!
I would fully recommend this product... I'm taking that 30 minutes before I go sleep and I feel great every morning, full of energy and ready for another day
I sleep so well now! And my body recovers so quickly after working out. I work out in the evenings and often when I get to bed my mind would be buzzing, but not after taking these - now I can always get to sleep. Hurray!
I train weights 2x a week and cardio 3x a week. Since I have found out about this product my recovery at night is so much better, thus my performance is better. I have used this product for almost 3 months and couldn't live without. It made me sleep better, fall asleep easier and I was more rested waking up in the mornings. Until recently. It felt that these supplements now actually hamper my sleep. What happens is that I experience palpitations about 30 min after taking the pills. So I stopped taking them about a month ago. What has happened after 1 month, that the quality of my sleep is now worse and I don't recover as I should. I have been feeling exhausted and want to start taking the zinc and magnesium supplements again. But before I do, I am now on a journey to find out if anyone has experienced the same or knows why this has happened.Goes Well With:Water
Have a lot of trouble sleeping and know that magnesium is suppose to help. Have been taking these for 2 weeks now and there is definitely an improvement in my sleeping I am able to go back to sleep even if I have woken up that's enough for me to claim this supplement excellent. The postage was super fast and the packaging great. Goes Well With:Sleep
Really good product. It says to take 3 a night. I only take 1 and works really well. I sleep really heavily which is backed up my my fitness tracker. My restful sleep has gone up from 70% to 82% and I remember lots of my dreams now. I tried taking two pills twice and I could not sleep as it made me wide awake so I keep to one pill. My only other criticism is the pills are really hard to swallow Goes Well With:Water and a good nights deep sleep
Got these tablets as a replacement to my previous ZMA supplements that I finished. I can definitely say they work even better than the previous, achieving deeper sleep and not waking as groggy. That may be due to the forms of zinc and magnesium in these tablets, being better absorbed by the body.Goes Well With:Whey protein throughout the day to replenish calcium and prevent grogginess.
Happy with product am using as similar product of yours next when done with this one called ZMA.Goes Well With:Water or juice
Very good product. Sends me to sleep and add in recovery alot more than zma in my opinion and is cheaper. No brainer. Goes Well With:Water. Bedtime shake
Realy like this product, helps my recovery and definitely help me sleep better.
Helps me get a good nights sleep and refreshed when i wake upGoes Well With:Impact whey
First time in taking these and found them easy to use and easily to swollow.
ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately. Goes Well With:Water Sleep
I originally bought these for acne more so than for my sleep combined with vitamin D3 and A and have noticed all three make a difference to my skin along with a balanced diet. Putting that aside... I took 3 an hour before I went to sleep and did immediately notice how vivid my dreams were usually I don't remember my dreams or I wake up throughout the night so they're too short to even be remembered but for once I slept pretty much like a baby. However, when I started taking these, for the first couple of days I got pins and needles and cramps in my toes when I slept which was weird and I did feel Immensly tired taking these. I know the dose said 3 but when I took 3 I'd wake up very fatigued so I stuck to taking one or two. Been using this for more than a month now, sometimes I'll skip a day or two if I took 3 the night before and notice I'll sleep well for those days. Now that my body has adjusted to these pills daily, I don't feel tired anymore and get a good amount of sleep. Already on to buying it again!
Tried this product on reccomendations for magnesium at night. This product gave me very weird dreams, i also woke up feeling tired, a lot more than usual, took me a good 1.5 hours to actually feel as if i was awake.. even after 8 hours sleep! I continued to take this product for 10days, and for those 10 days, i felt extremely tired, fatigued quickly and always wanted to sleep - nothing like my usual state.I hoped after 10 days my body would be some what accepting of this product and i could get that good nights sleep everyone jams on about. I have now stopped taking this product, and feel GREAT.. i actually feel like i've slept at night now and have a lot more energy! I wouldn't recommend this product personally, however, it was worth a try.
Great product, says what it does on the tin
I suffered from anxiety n was a nervous person, couldn't sleep at night and kept tosfsing n turning in bed which left me tired and stressed n irritable. I have taken these tablets 3 a night for 3 weeks and now have a great sleep more energy and get up and go about myself. Never knee it would be easy without attending a gp and them telling you that your depressed n send you off with a pill.
Great results, excellent quality. Great price. Highly recommend. I have been using this product for a few weeks and have noticed a significant change in the amount of sleep I am currently getting. Does definitely what it says on the tin.
Great results, excellent quality. Great price. Highly recommend.
These are the best supplements ever. I suffer from anxiety, restless leg and insomnia. But not anymore. I started taking these last year and now they are on my bedside locker forever!! No more sleeplessness and when I did sleep waking up at 3am and not getting back to sleep. No more waking up with excruciating leg cramps in the middle of the night and also they help recovery from strength training too. I have tried magnesium supplements in other brands but myprotein is the best value and most effective.