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True Diet

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Product Overview

What is True Diet?

True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.

Benefits of True Diet

The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Who is True Diet Suitable for?

True Diet is great tasting and easy to mix meal replacement, making this unique blend a great alternative to unhealthy snacks in between meals.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 36.3g Protein
  • 8.4g Carbohydrates
  • Includes Green Tea Extract & CLA

Suggested Use

Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).

For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.

True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.

Ingredients

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk

Nutritional Information

Per 57g:
Energy: 904.0kJ
Energy: 216.0Kcal
Protein (as-is): 36.3g
Carbohydrates: 8.4g
of which sugars: 3.1g
Fat: 4.2g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Sodium: 86.0mg

Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.63

4.629

(310 reviews)

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Tasty diet shake

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Very nice flavour , mixes well better than others I have tried , quick and easy , I have one for breakfast very filling , price was very good as I used a discount code , would defo buy again and recommend

22 August 2016 by

Can already see the effects!

Overall:

4

Mixability:

2

Taste:

2

Effectiveness:

4

I've been using the chocolate flavour as a meal replacement twice a day for a week and I can already feel my clothes feeling less tight and my legs looking noticeably slimmer. I will admit it isn't the best tasting protein powder that myprotein has made but it isn't unpleasant either. I like to add berries and cocoa powder and almond milk and mix it in a blender as it doesn't mix well in a shaker. It has powdery texture when you first drink it but you get used to it pretty quickly. It is easy to drink, keeps me full for hours and is working well. Looking to shed 15-20kg and so far I've dropped about 2kg without exercise!

Goes Well With:

almond milk and frozen berries!

18 August 2016 by

Awful. Velvet vanilla flavour

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

I have used protein world slender blend for a year but wanted to try this instead... AWFUL ... this tastes disgusting and does not mix well - I tried it with water and milk. It also leaves a horrible film on your teeth. My boyfriend and dad couldn't even stomach it and they will eat anything. I have gone back to protein world and am much happier. A waste of money

10 August 2016 by

Velvet Vanilla

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The velvet vanilla is truly superb! I'm very glad I ordered it as the taste overall is A+ and it does help with weight loss in my case, it's been a few weeks and I've already lost 1st! I use it as a meal replacement for lunch along with impact whey isolate which I use for breakfast before my workout! Thank you MP for these delicious shakes!

Goes Well With:

300ml almond milk and 200ml of water mixed together.

10 August 2016 by

First Time

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

This was my first purchase from MyProtein, and what a good choice is was. Aside from the chocolate flavour I got tasting pretty good, I felt the effects taking shape within a few weeks. Would definitely recommend to others as a good way of aiding weight loss.

Goes Well With:

Milk or water

24 July 2016 by

Diet protein

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

An excellent product that, due to the taste is very easy to take. To date the required effects are good.

Goes Well With:

Skimmed milk

14 July 2016 by

Great taste

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have this on it own and sometimes I mixe it with some fresh berry to make a smoothie and it taste great I would recommend this produce

Goes Well With:

Milk,water,and berry and banana

13 July 2016 by

Protein change

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Using instead of true whey diet! Slightly differ flavour but still Tastes good and still mixes well with my ground oats in the morning

Goes Well With:

Ground oats

9 July 2016 by

Ok

Overall:

3

Mixability:

1

Taste:

1

Effectiveness:

5

Not as nice tasting as the low calorie meal replacement. Mixed poorly with lumps and tasted strange.

5 July 2016 by

Loving it so far!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Only been using this for 4 days, so have no weight loss results yet as weighing in weekly. Tastes great with water or milk. It says use one or two scoops, buy definitely use two! 😊 I have one in morning and one for lunch and have healthy snack in-between and it really does keep you full, which is great! Will make another review once I have weighed in, but so far I would recommend this. (velvet vanilla flavour)

22 June 2016 by

Wow!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This is the best protein I have ever tried. It barely tastes like protein, more like chocolate milkshake. It also makes a really thick shake with just 1 scoop. I'm using it as a meal replacement and it keeps me full all day. I'll definitely be buying it again!!

22 June 2016 by

Amazing!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I was 11st 3lb, 2 months after I'd given birth and within the space of a month, I am now 10st 2lb. I've been having 300ml almond milk and 2 scoops for breakfast, 150ml almond milk and 1 scoop for lunch and then a 0-carb dinner (usually veg and a chicken breast) every day and this shake keeps me full until my next meal easily. Alongside a no equipment exercise routine every other night, this stuff has done wonders!! You do have to shake it for a while before it mixes entirely but I guess that's a workout in itself!

Goes Well With:

Almond Milk!!

20 June 2016 by

I will buy again.

Overall:

5

Mixability:

3

Taste:

3

Effectiveness:

5

I am really pleased with these shakes, I have both vanilla and milk chocolate. They mix OK, take a bit more shaking than I'm used to to ensure all the lumps are gone, but really you cannot complain about a bit of shaking can you? The flavour is again OK, a bit synthetic with a chalky after taste which is not terrible and doesn't put me off drinking another BUT They work, they are filling and I don't feel hungry between shakes (one for breakfast and lunch or lunch a and dinner depending on work shifts). I will be buying them again

Goes Well With:

Vanilla shake with berries A cup of coffee A lunch break

14 June 2016 by

True diet - the ultimate shred?

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

To begin my summer shred I switched protein blends, I went from another fantastic milk based supplement, Total Protein, to the True Diet blend. Having researched the blend and finding out that there is a staggering mix of weight loss and lean mass supplements such as Green Tea Extract, Guarana, CLA and Chromium, I thought I must give the product a try. Having started taking it 3 weeks ago weighing 79kg with a body fat percentage of 16%, taking a shake in the morning and one straight after a workout I have dropped down to 12% body fat. The large dose of 36g of protein per serving has meant muscle mass has not been sacrificed in losing the weight. I also found that most of the fat was shed off my stomach which was a great bonus with summer holidays just around the corner. As part of a regimented workout programme and strong commitment to using the supplement day in day out it is an essential for a summer shred to look great on the beach. You need to try this.

Goes Well With:

CLA Capsules Creatine

13 June 2016 by

Excellent .. .does the job

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great taste does the job and I've found it does not give you indigestion like other protein shajes I've tried in the past. I have ordered 2 now. And will definitely stick with this one. Thanks

Goes Well With:

Water

5 June 2016 by

Tastes great!

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

3

Mixes well in the shaker and tastes fab.. buying 1.8kg of a flavour I'd never tried before was slightly daunting but after reading previous reviews, I settled on milk chocolate. The first time i tried it, I realised I made the right choice. Yum! I usually have it with half milk half water and it still tastes creamy, I did also try it in fat free natural yoghurt for breakfast and it was lovely! The bag has lasted just over 3 weeks with my partner and I both using it. Over this time I have noticed feeling like my energy levels have increased and my hunger has been reduced, I also don't snack anymore and feel satisfied after a shake or meal. Don't feel like I've lost that much weight but feel so much healthier. Would recommend!

Goes Well With:

Milk Natural yoghurt

31 May 2016 by

Great for work!

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Have been having these chocolate shakes for breakfast and lunch for the past week and have already lost a few pounds. The shake doesn't taste fantastic but is definitely drinkable, but they have got me feeling less hungry which has helped me stop snacking and having unhealthy meals while at work!

27 May 2016 by

Good value product

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Bought this for meal replacement and have lost weight when having this for two meals and cutting down in other areas, combined with exercise. Taste is nice, liked it straight away, I think it's best when mixed with unsweetened almond milk. It can clump into little lumps but still palatable. All in all I'll be buying it again.

Goes Well With:

Almond milk

21 May 2016 by

Cheers previous reviewer

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have tried a few different brands and flavoured shakes and ended up throwing away, got this after a friend recommendation and noticed someone on the reviews said to add hazelnut milk and peanut butter for a snickers flavour shake, I AM ADDICTED!! This has become breakfast everyday and I look forward to it every morning!!

Goes Well With:

Hazelnut milk, tbs peanut butter (blended)

18 May 2016 by

Proteind true diet

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Lovely taste. Mixes better with milk than it does with water but still tastes great with a few lumps. Nothing a good blender won't solve.

Goes Well With:

Almond butter and fruits.

13 May 2016 by

Top stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Very good product does what it says

11 May 2016 by

Trure diet

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

mixes well if you have proper shaker as can be leave lumps of powder If not mixed enough taste is ok def not chocolate flavor but not a bad flavour I use either almond milk,coconut milk or oat milk do find coconut my fave taste like those Marshmallow snowballs seems to be working I have 2 shakes a day and a healthy dinner and I've lost 5lb in 2 weeks and I work out 5 days a week amd do feel this makes me have a better workout am not get fatigued afterwards not sure I can say it fills me up but then I have an unsatible appetite most days but does keep me going and the weight loss motivates me to keep at it

Goes Well With:

Coconut milk

5 May 2016 by

Great tasting product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Lovely taste. I have a shake for lunch and it keeps me going till my evening meal.

4 May 2016 by

I love it!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love true diet it tastes nice and really works well for me. I'd never use another protein powder than this it's the best and helps me achieve the results I want

Goes Well With:

Thermopure

4 May 2016 by

a bit disappointed

Overall:

2

Mixability:

3

Taste:

3

Effectiveness:

2

Feeling bad as this has such good reviews. New toprotein diet shakes but this isn't filling me up. Have one at 7am for breakfast and one for lunch at 1pm. By 9. 30 my stomach is grumbling despite drinking lots of water. I'll finish the pouch but not sure I'll buy any more.

30 April 2016 by

True Diet - Vanilla

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

3

True Diet mixes really well and doesn't have that horrible protein smell that others have that I can't stand. I can drink it without feeling like I want to bring it up again - which is a bonus. I wouldn't go as far to say it is 'pleasant' because its a protein shake, not a cocktail. I haven't lost as much weight as others but it has stabilized at a few pounds lighter. I shall continue to use it.

29 April 2016 by

PERFECT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

no usually a fan of making reviews, but this is a great product, usually the more protein they have, the taste usually suffers, however i have the chocolate one and it tastes good, only tired it with just water so far, but 200ml of water and its decent, obviously its a bit powdery, but its a shake made from powder, with a decent amount of protein so what do you expect, can't really comment on the weight loss help as I'm using it as a meal replacement as I'm a 12 stone guy over 6 foot, but anyways, decent product, slightly pricier than other products, "low calorie meal replacement" is also good, i use both, having about 2/3 shakes a day, great for meal replacement or as snacks depending on whether your dieting or toning up

Goes Well With:

water

21 April 2016 by

Great meal replacement for busy secretary

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As I am desk bound most of the time, I snack a lot before and after lunch (on naughty treats) along with fruit just because..........😳 Drinking a True Diet for brekkie and lunch over the last few weeks helps with the cravings and I am full, so don't really eat extra until I get home and have dinner with the family....The bonus though, is that I have actually lost some inches (and weight too - though I don't check the scales)!!! My clothes are loose to almost falling off me 👍 So that's my motivation.... I use the treadmill 2-3 times a week also.

Goes Well With:

Milk chocolate is yummy mixed with pure peanut butter and almond/coconut milk - tastes like a healthier snickers shake to me. Velvet Vanilla goes well with blueberries or strawberries with or without milk

15 April 2016 by

True Diet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

True Diet velvet vanilla has a fantastic flavour, it's easy to mix, easy and pleasant to drink and I would recommend it to e everyone 10/10

Goes Well With:

Best on its own is my personal choice

4 April 2016 by

All good, but....

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

4

This product is all good, but....it is yet to arrive!! Very very slow postage to jersey.

1 April 2016 by

amazing

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

only thing that works for me !! amazing weightloss and never hungry with it

Goes Well With:

water or berries and water

16 March 2016 by

Does what it says on the tin!!!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used this for a week now, morning and lunchtime shake plus proper evening meal with no snacking inbetween other than few nuts and fruit. Started at 12st13lb, and already am down to 12st3lb. Strawberry flavour is really nice and mixes very easily. Am suprised just how much difference this product can make. Highly recomended! 10lb off in a week!!!!

6 March 2016 by

True Diet Strawberry

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love the taste of the strawberry True Diet - it blends very easily in the mini shaker and comes up very creamy. I use my mainly for breakfast and was pleasantly surprised at how filling it is and how for how long it keeps me feeling full.

Goes Well With:

Skimmed Milk

17 February 2016 by

Another great product from the guys at myprotein

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I brought this protein for my wife who is returning to the gym after giving birth to our child. Her aim is simple, she wants to work off the daily stress and tone up and true diet has been a great help. This protein works wonders when cutting for me and she has found the same. Plus it tastes great and mixes well so I would definitely recommend it to anyone cutting.

Goes Well With:

Morning protein and fruit smoothie. Porridge And recently mixed it in with some crushed banana, a little milk and froze it. Tastes like a fruity frozen yogurt!!

9 February 2016 by

taste and effective

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

3

need to improve tast and easy mixing .

31 January 2016 by

true diet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used a meal replacement, very smooth easy mix protein packed with great flavour. Used with skim milk, highly recommend.

Goes Well With:

Skimmed milk

27 January 2016 by

New protein new me

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

I've been on a diet for a short while and started thinking perhaps I was lacking protein. I did quite a lot of research and then I found this little beauty. It taste great, mixes really well and has actually helped me shed a few more pounds. I throw it in my morning blast in the morning and it easily keeps me going until lunch time and I no longer have cravings which are usually a killer for a diet. I shall certainly be purchasing more of this.

Goes Well With:

Spinach, blue berries and flax seed thrown in a nutribullet. AWESOME

26 January 2016 by

Finally!!

Overall:

5

Mixability:

5

Taste:

5

Having been looking for a protein powder/ diet supplement that didn't make me wanna throw up for sometime, I thought I would give this one a bash as the reviews were good, and let me tell u it doesn't disappoint!! The taste is gorgeous and it mixes really really well. I've only been using it for a couple of days so I can't really comment on how effective it is, but I'm hoping for great things!!!

Goes Well With:

Skimmed milk and berries

25 January 2016 by

Don't mix it with water!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

When I first tried this I was keen to cut as many calories as possible so mixed it with water and to be honest it was foul and I was seriously regretting my purchase but when I replaced it with skimmed milk it was a totally different experience! I'm using it as a meal replacement for breakfast and lunch and although its too soon to say whether I've lost weight I'm confident I will because snacking between meals is a thing of the past and it now tastes great too!

Goes Well With:

Skimmed milk and bananas

20 January 2016 by

Weight loss

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used twice a day on low carb diet. Lost 5lbs in first week with 15 minute workout a day

20 January 2016 by

spikes review

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

mixes well but could have a little more flavor

18 January 2016 by

Easy to use diet protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I enjoy using this shake as it works well with my diet. I drink for breakfast with fruit in a smoothie or with porridge then after a workout. I usually mix it with water but tastes better, creamier with milk.

Goes Well With:

Banana smoothies, porridge and shaken with unsweetened almond milk is delicious!

18 January 2016 by

what it says on the packet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been using this product for two months now and absolutely love, I tried to mix it with semi skimmed milk, I tried it half water, half semi skimmed milk, however my preference is definately mixing it with just water along with a handfull of mixed berries. I train 5/6 days a week, running (endurance), cycle, circuits, gym/weights & swimming, where I have a shake in the morning either strawberry or double chocolate with some frozen mixed berries all blasted in my nutri bullet, I then have my lunch which is home made soup, then after I have train, I have another shake (without frozen berries), then dinner. I have never felt hungry. Loving the MyProtein range, just order more products which I will review. icanrun68

Goes Well With:

Frozen berries

16 January 2016 by

Best protein powder

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love this product. My favourite flavour is chocolate. It mixes smoothly and tastes fantastic. I use 1 scoop in 200ml of liquid. Great with water but even better with coconut milk!!! Started using after a morning workout and meal replacement (breakfast) in August and have now lost 26lb. Highly recommend.

Goes Well With:

Water; coconut milk; half and half water/coconut milk

15 January 2016 by

Fab!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Normally I find vanilla to be a boring flavour! But this is so nice. 2 scoops and 300ml skimmed milk, I am full for hours, and have not snacked at all. Paired with some gentle exercise and high protein diet (I'm a newbie) I have lost almost 4kg in 10 days!

14 January 2016 by

Vanilla Elle True Duet

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

This protein shake tastes excellent either on its own or blended with a banana for breakfast. It is filling should you want to use as a meal replacement. One star reduction as the packaging has changed and doesn't seal as well as it used to

Goes Well With:

Any fruit

13 January 2016 by

Lovely flavour & filling

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Yet to follow the plan 100% but this shake is delicious & filling. Also gives you a bit of a boost about 30 mins to an hour after drinking. I did find that 2 scoops gave me a stomach ache so have 1 scoop with 300ml of milk & will gradually increase.

11 January 2016 by

Very nice !

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is a very good product ! Will not recommend it enough to anyone that is looking for similar product !

8 January 2016 by

Tasty diet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I enjoy and its filling and tasty .easy to make and makes cutting down your intake easy .

Goes Well With:

A banana for breakfast .

1 December 2015 by

dont get chocolate

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

4

The taste of the chocolate flavour mixed with water is like cold hot chocolate, but slightly worse, so i really don't recommend that. It works well as it defiantly fills you up between meals and consequentially is helping me lose weight

Goes Well With:

Milk

25 November 2015 by

True Diet

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True Diet