True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.
The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.
True Diet is great tasting and easy to mix meal replacement, making this unique blend a great alternative to unhealthy snacks in between meals.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).
For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.
True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.
Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk
Protein (as-is): 36.3g
of which sugars: 3.1g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
So I decided to try this a year after having my baby and struggling to lose the weight. Before my pregnancy I was 9.5 stone then went up to 12 stone then losing a stone when he was born. I am now 8.13 stone, healthily of course. I have one shake in the morning as a breakfast substitute and one in the evening which is when I tend to snack. I have been having a normal lunch and dinner just snacking on raw vegetables and fruit throughout the day. It actully tastes very nice. The only thing I find annoying is that it needs quite abit of shaking otherwise its clumpy. What definitely recommend and have done to a few friends. Goes Well With:You can mix it with almond milk and fruit but I do really like it as is.
Great taste. Keeps you feeling full until lunch. Would buy again
Very nice flavour , mixes well better than others I have tried , quick and easy , I have one for breakfast very filling , price was very good as I used a discount code , would defo buy again and recommend
I've been using the chocolate flavour as a meal replacement twice a day for a week and I can already feel my clothes feeling less tight and my legs looking noticeably slimmer. I will admit it isn't the best tasting protein powder that myprotein has made but it isn't unpleasant either. I like to add berries and cocoa powder and almond milk and mix it in a blender as it doesn't mix well in a shaker. It has powdery texture when you first drink it but you get used to it pretty quickly. It is easy to drink, keeps me full for hours and is working well. Looking to shed 15-20kg and so far I've dropped about 2kg without exercise! Goes Well With:almond milk and frozen berries!
I have used protein world slender blend for a year but wanted to try this instead... AWFUL ... this tastes disgusting and does not mix well - I tried it with water and milk. It also leaves a horrible film on your teeth. My boyfriend and dad couldn't even stomach it and they will eat anything. I have gone back to protein world and am much happier. A waste of money
The velvet vanilla is truly superb! I'm very glad I ordered it as the taste overall is A+ and it does help with weight loss in my case, it's been a few weeks and I've already lost 1st! I use it as a meal replacement for lunch along with impact whey isolate which I use for breakfast before my workout! Thank you MP for these delicious shakes!Goes Well With:300ml almond milk and 200ml of water mixed together.
This was my first purchase from MyProtein, and what a good choice is was. Aside from the chocolate flavour I got tasting pretty good, I felt the effects taking shape within a few weeks. Would definitely recommend to others as a good way of aiding weight loss. Goes Well With:Milk or water
An excellent product that, due to the taste is very easy to take. To date the required effects are good.Goes Well With:Skimmed milk
I have this on it own and sometimes I mixe it with some fresh berry to make a smoothie and it taste great I would recommend this produce Goes Well With:Milk,water,and berry and banana
Using instead of true whey diet! Slightly differ flavour but still Tastes good and still mixes well with my ground oats in the morning Goes Well With:Ground oats
Not as nice tasting as the low calorie meal replacement. Mixed poorly with lumps and tasted strange.
Only been using this for 4 days, so have no weight loss results yet as weighing in weekly. Tastes great with water or milk. It says use one or two scoops, buy definitely use two! 😊 I have one in morning and one for lunch and have healthy snack in-between and it really does keep you full, which is great! Will make another review once I have weighed in, but so far I would recommend this. (velvet vanilla flavour)
This is the best protein I have ever tried. It barely tastes like protein, more like chocolate milkshake. It also makes a really thick shake with just 1 scoop. I'm using it as a meal replacement and it keeps me full all day. I'll definitely be buying it again!!
I was 11st 3lb, 2 months after I'd given birth and within the space of a month, I am now 10st 2lb. I've been having 300ml almond milk and 2 scoops for breakfast, 150ml almond milk and 1 scoop for lunch and then a 0-carb dinner (usually veg and a chicken breast) every day and this shake keeps me full until my next meal easily. Alongside a no equipment exercise routine every other night, this stuff has done wonders!! You do have to shake it for a while before it mixes entirely but I guess that's a workout in itself!Goes Well With:Almond Milk!!
I am really pleased with these shakes, I have both vanilla and milk chocolate. They mix OK, take a bit more shaking than I'm used to to ensure all the lumps are gone, but really you cannot complain about a bit of shaking can you? The flavour is again OK, a bit synthetic with a chalky after taste which is not terrible and doesn't put me off drinking another BUT They work, they are filling and I don't feel hungry between shakes (one for breakfast and lunch or lunch a and dinner depending on work shifts). I will be buying them againGoes Well With:Vanilla shake with berries A cup of coffee A lunch break
To begin my summer shred I switched protein blends, I went from another fantastic milk based supplement, Total Protein, to the True Diet blend. Having researched the blend and finding out that there is a staggering mix of weight loss and lean mass supplements such as Green Tea Extract, Guarana, CLA and Chromium, I thought I must give the product a try. Having started taking it 3 weeks ago weighing 79kg with a body fat percentage of 16%, taking a shake in the morning and one straight after a workout I have dropped down to 12% body fat. The large dose of 36g of protein per serving has meant muscle mass has not been sacrificed in losing the weight. I also found that most of the fat was shed off my stomach which was a great bonus with summer holidays just around the corner. As part of a regimented workout programme and strong commitment to using the supplement day in day out it is an essential for a summer shred to look great on the beach. You need to try this.Goes Well With:CLA Capsules Creatine
Great taste does the job and I've found it does not give you indigestion like other protein shajes I've tried in the past. I have ordered 2 now. And will definitely stick with this one. ThanksGoes Well With:Water
Mixes well in the shaker and tastes fab.. buying 1.8kg of a flavour I'd never tried before was slightly daunting but after reading previous reviews, I settled on milk chocolate. The first time i tried it, I realised I made the right choice. Yum! I usually have it with half milk half water and it still tastes creamy, I did also try it in fat free natural yoghurt for breakfast and it was lovely! The bag has lasted just over 3 weeks with my partner and I both using it. Over this time I have noticed feeling like my energy levels have increased and my hunger has been reduced, I also don't snack anymore and feel satisfied after a shake or meal. Don't feel like I've lost that much weight but feel so much healthier. Would recommend!Goes Well With:Milk Natural yoghurt
Have been having these chocolate shakes for breakfast and lunch for the past week and have already lost a few pounds. The shake doesn't taste fantastic but is definitely drinkable, but they have got me feeling less hungry which has helped me stop snacking and having unhealthy meals while at work!
Bought this for meal replacement and have lost weight when having this for two meals and cutting down in other areas, combined with exercise. Taste is nice, liked it straight away, I think it's best when mixed with unsweetened almond milk. It can clump into little lumps but still palatable. All in all I'll be buying it again. Goes Well With:Almond milk