• Vegetarian

    Vegetarian

Total Breakfast

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Product Overview

What is Total Breakfast?

Total Breakfast is the ultimate morning shake, packed with all the key nutrients you need to kick start your day. Each serving contains a protein blend of whey protein concentrate, milk protein and egg albumin as well as a carbohydrate blend of Ground Oats and Activated Barley, and essential fatty acids. Also included are colostrum and vitamins and minerals. Finally, the inclusion of Chocamine® Plus provides approximately 20mg caffeine and 12mg polyphenols per serving.

Total Breakfast Benefits

Total Breakfast provides 25g of protein which will contribute to growth and maintenance of muscle mass.

Who is Total Breakfast Suitable for?

Total Breakfast is ideal for individuals who want a quick and nutritious breakfast and are looking to increase daily protein intake. It is also perfect for anyone looking to increase vitamin and mineral intake.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Will contribute to the growth and maintenance of muscle mass
  • Convenient breakfast powder formula
  • Great tasting and easy to mix

Suggested Use

Total Breakfast*TM* is high in protein which will contribute to the growth & maintenance of muscle mass. It also contains a number of vitamins and minerals, each with a number of benefits including vitamin c for energy-yielding metabolism and riboflavin for cell protection against oxidative stress. To reap the benefits of this product add 2 1/2 large scoops (70g) to 400-500ml of water or milk in a Myprotein shaker first thing in the morning.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold.

Banana Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Curcumin), Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Chocolate Smooth Flavour: Carbohydrate Blend (27%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Strawberry Cream Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Vanilla Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Nutritional Information

Serving Size - 2 ½ large scoops (72g)

Servings Per Container - 30 (2.1kg), 60 (4.2kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1587 kJ/377 kcal 1111 kJ/264 kcal 13%
Fat 8.2 g 5.7 g 8%
  of which saturates 2.4 g 1.7 g 9%
Carbohydrates 33 g 23 g 9%
  of which sugars 4.2 g 2.9 g 3%
Protein 39 g 27 g 54%
Salt 0.5 g 0.35 g 6%
Vitamin A   435 µg RE 54%
Vitamin D   2.73 µg 55%
Vitamin E   6.48 mg a-TE 54%
Vitamin C   43.1 mg 54%
Thiamine   0.60 mg 54%
Riboflavin   0.76 mg 54%
Niacin   6.05 mg NE 38%
Vitamin B6   0.76 µg 54%
Folic Acid   108 µg 54%
Vitamin B12   1.34 µg 54%
Magnesium   202 mg 54%
Iron   7.56 mg 54%
Zinc   5.40 mg 54%
Iodine   80.5 µg 54%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.29

4.295

(227 reviews)

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Total Breakfast

Overall:

2

Mixability:

2

Taste:

4

Effectiveness:

1

Although I followed the instructions it was thicker than porridge! Taste was good but just too thick. Cut the proton to one cup and it was still too thick and gave me very bad indigestion!

21 August 2016 by

Total breakfast

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Absolutely love this. So filling and tastes great,not artificial like a lot on the market.Can't wait to try the other flavours.

18 August 2016 by

Don't waste your money

Overall:

1

Mixability:

1

Taste:

1

As a long time user & fan of MyProtein's Instant Oats mixed with Impact whey protein as my breakfast shake I was looking for a solution to having two huge bags of protein/oats under my desk at work when I stumbled upon this. Was this the answer to my problems? Nutritional values looked good for the purpose I wanted, so I decided to give it a go. Sadly after 1 shake it will be sat under my desk for some time. The taste is horrific. It clumps up badly in the (free) shaker I got with the bag, which mixing Instant oats & Impact whey doesn't. Don't waste your time or money on this product, buy the two elements separately for a much better tasting, easier to consume kick start to your morning.

Goes Well With:

the bin? :)

4 August 2016 by

Total Breakfast

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I'm a newbie to these products/regular gym activities. Priority was to lose the gut which has taken years of devotion to beer and good food to develop! Always looking for a mid morning snack has been somewhat banished by having this shake for breakfast. Taste's really good (honest) and reminds me of being a younster having a cold milkshake made with icecream and crusha! So far, with regular exercise, cutting down on the carbs and supplementing with TOTAL PROTEIN before/after a gym visit, i'm feeling good inside and out.....still some effort to go, but getting there and keeping confident.

28 July 2016 by

Not bad

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

Took my hunger away in the morning I mix with water to save calories a couple of little lumps but had worse mixability with shakes. Got the vanilla flavour it's not terrible but a little bit cardboardy

Goes Well With:

Water

25 July 2016 by

Great product no free tshirt

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

4

Excellent taste great results! Didn't get my free t shirt !!!!!

20 July 2016 by

Suberb and effective

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

This is a tremendous product to buy for people who can't stomach breakfast early in the morning. If you are like me and have to be up early for work. This breakfast shake is great and quick. The recommended serving is too much I think. 2 1/2 scoops makes it too thick. Like drinking angel delight. I use a breville blender with 450ml water and 2 scoops and it's perfect to drink. Leaves me full for easy 3 1/2 hours. I will be buying this constantly now without a doubt.

15 July 2016 by

Amazing

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

I never try one supplement more efficient I like change my diet so now only one milk shake in the morning is enaf to all day ,after training in the evening I get another shake of protein

14 July 2016 by

Total Breakfast Review

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Delicious! Drink it most weekday mornings!

Goes Well With:

Milk

14 July 2016 by

Too thick

Overall:

1

Mixability:

1

Taste:

4

Effectiveness:

3

When the powder is mixed with milk it is far far too thick, almost a solid, pretty much undrinkable and horrible to try to gulp down. Even when then is a much higher proportion of milk than I should be using it is still far too thick. I replaced just 1 scoop of this in to my regular whey protein shake and again it made it far too thick. Judging by how good everyone else's reviews of this product are I'm beginning to think that they mixed the powder in the batch wrong.

13 July 2016 by

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent for when your on the go, it's easy for me as I work shifts and don't have all the facility's to make what I want. Mixes well and tastes great.

Goes Well With:

Water

11 July 2016 by

Brilliant product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Having bought the Vanilla Total Breakfast, i must admit i was slightly dubious as to the claims it was a good protein based breakfast substitute that tasted good and mixed well. It all seemed to good to be true but it is exactly all that, i can't recommend it enough. I love the stuff, tastes great, mixes well and gives plenty of energy while keeping me full until lunchtime. Not sure I'll still enjoy the taste after 4 weeks but I'll be keen to try another flavour. Oh, and usual excellent, rapid delivery.

Goes Well With:

I use half milk, half water.

11 July 2016 by

Average product

Overall:

3

Mixability:

2

Taste:

2

Effectiveness:

2

Doesn't fill you up and is quite sickly especially as the first thing you have in the morning. Needs to be addressed

Goes Well With:

Milk

10 July 2016 by

Has more minerals then oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great source of protein and other minerals which are neglected . Texture is thick when mixed in blender but taken AM source of energy lasts for hrs. Tried as an alternative to oats and when look at the mineral content my protein breakfast has more victims but more calories if you are counting. Good buy

30 June 2016 by

Effective but needs some work

Overall:

4

Mixability:

2

Taste:

4

Effectiveness:

4

I've always struggled with eating breakfast. In truth I am not usually hungry till 1pm most days, but I have been trying to get in to better eating habits. I first tried the diet whey but didn't like it so tried the total breakfast. Positives: Full of nutrition Keeps you feeling full Tastes OK Negatives: Very Thick Doesn't Mix Well The issue I have with the product is that it doesn't seem to mix. Some people mentioned making it the night before, but if I had the mind to do that I would probably make a meal. Plus I keep this at work as I don't have time to eat before work in the mornings. As such I am left with a very thick and lumpy shake. I shake it every few mins for about an hour and before each swig. - I wish it wasn't as lumpy or thick but that aside I do feel so much better for having this and due to the protein I get from this and other products like Impact Whey and Hurricane XS I am able to lose weight whilst still gaining strength/muscle. Flavour is not quite as good as the same flavour in a different product. EG the Vanilla in the Impact Whey Protein tastes much better than Vanilla in the total breakfast. However the Total breakfast has far more nutrition so it is understandable. My gripes with it are minor, I would suggest this is a pretty good product i you can deal with having a thick shake. (Think Liquidised porridge.. or just porridge with lots of water/milk)

Goes Well With:

I have my 2 1/2 scoops with 100ml milk and fill the rest of the jug up with water, which is how I like to take all my shakes. That said, I think this one may benefit from a bigger container than the standard ones with more fluid in it.

27 June 2016 by

Filling but thick if made to directions

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

I bought this as I have crohns disease and was looking for a relatively low fibre breakfast shake which would fill me up and count towards my vitamin and mineral intake for the day. It definitely fills me up and doesn't give me the stomach problems that a regular smoothie would do. It is VERY thick if you make it as per the directions which I personally find a bit hard to swallow so I have halved the powder to liquid ratio.

26 June 2016 by

A shake for breakfast that keeps you going for a while

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

This shake offers a great combination of nutrition and taste. One can effortlessly make a smooth shakes without bits in it, especially when mixed with skimmed milk. On the beginning vanilla flavour can be a bit overwhelmingly sweet, but a good tip is to just add a bit more milk (plus you get used to the flavour veeeeeery quickly). It is a meal replacements for the good old toasts with jam.

25 June 2016 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is a great product. The flavour is lovely. Its better made the night before as it gives ut a chance to thicken up. It mixes really well.

24 June 2016 by

Unflavoured

Overall:

3

Mixability:

2

Taste:

1

Effectiveness:

3

Recent purchased the unflavoured protein, what ever you do DO NOT buy it. I've mixed it with fruit, fruit juice etc. It's gastly and makes you feel sick. I've bought many whey protein etc etc however this is the worst one. Although it says on the packet 'unflavoured' but crikey, the smell and taste is gastly!

Goes Well With:

Nothing

23 June 2016 by

Total Breakfast

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

On a morning, start of with a scoop of Total Breakfast and then about an hour later have a scoop of Oats mixed with Water. It gives a good start to the day and the benefits of the muscle building will be seen within 2 weeks.

Goes Well With:

Water/Milk

20 June 2016 by

Best Breakfast Protein

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Best breakfast protein I have had. Taste is excellent, nice thick texture to it which helps keep you fuller longer. Would well recommend this product to anyone looking to increase there protein intake first thing with something that taste good and satisfies

15 June 2016 by

Not bad, but not great either.

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

4

I thought I'd give this a try having tried similar products from other companies. I have to say I was a little disappointed. The taste is not good and it's VERY think in texture when mixed. On the plus side on was nice and filling for breakfast and did wake me up!

10 June 2016 by

Best purchase so far

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Absolutely great product. Fills me up for a good few hours before I need to snack again! Would definitely recommend to those who don't have breakfast or can't be bothered to make it (like me)

8 June 2016 by

All breaki

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

It's ok, but a little think!

30 May 2016 by

Total smoothness

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I first decided to try this a month or so ago and have it every day now. I love the banana flavour. I mix it the night before, with 2.5 scoops, an egg white or two, a few spoonfuls of extra rolled oats and topped up with water to make an almost full MP shaker. I mix it until completely smooth with an electric hand blender. This only takes about 20 sec and doesn't make it froth up. Kept in the fridge overnight it's then nice and cool when I'm ready for it.

20 May 2016 by

Started having breakfast

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Never used to take breakfast and then on my work started by eating cakes and croissants. Now I prepare a chocolate Total Breakfast every night, which only takes 10 seconds, and drink it in the morning before heading out. Keeps me "full" for hours and plenty energy for my bike ride.

Goes Well With:

Just mix it with water.

14 May 2016 by

Great

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Great taste , fills me up for mid morning, second breakfast

8 May 2016 by

Fantastic!

Overall:

5

Mixability:

5

Taste:

5

Perfect for my breakfast smoothie!! Really recommend!

6 May 2016 by

Total Breakfast

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Love the taste, works well for me a busy nurse who gets up at 5.30, I mix in nutribullet so have no problems really. Keeps me going until about 10.30/11 on a busy morning!!

Goes Well With:

Water for me

5 May 2016 by

Amazing

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

The total breakfast is an excellent product. Packed with everything you need for the day, tasted amazing, and is thicker than normal whey protein

Goes Well With:

Instant oats

28 April 2016 by

Wouldn't be without it!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Love this product. I really used to struggle to find something i wanted for breakfast but now i don't have to worry. I bought the vanilla and really like the flavor. I use my blender, simply mix it with milk and have no problems with lumps. such an easy breakfast. on my second bag now! wouldn't go back to normal breakfasts

Goes Well With:

2 scoops to 400ml skimmed milk - for a thick shake

27 April 2016 by

Perfect

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I lost the fitness bug a few years ago but am now enjoying it again and the range of products has vastly improved, I have Total Breakfast for my early morning break at work and then just some fruit to tide me over till dinner it fills me up and has helped me in loosing almost 10kg over the last few months combined with the diet bundle and lots of exercise! For a completely smooth shake I leave it in the fridge for a couple hours before drinking

Goes Well With:

With water and milk

18 April 2016 by

Good breakfast replacement

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Always struggle to eat breakfast as I prefer that extra 15 mins in bed. This shake keeps say those hunger pains till mid day which is really helpful, and makes you feel as if you are eating supper clean. However, the portion suggested is too much both in terms of taste and mix ability.. And I'm a proper sweet tooth. I go for 1.5 a scoop with around 500ml of milk and it tastes awesome, still hard to mix though. But yes, would totally recommend to those looking for a breakfast replacement, as long as you're okay with the odd lump.

Goes Well With:

Milk

18 April 2016 by

Filling - nice with milk!

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

5

Didn't enjoy this much with water but milk was tasty and so filling! Wakes you up for the first portion of the day! Would buy again although may try a new flavour next time

Goes Well With:

Milk

12 April 2016 by

Vanilla flavour

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I ordered the vanilla flavour despite reviews it doesn't mix well etc however I have found it mixes very easily with my myprotein mini shaker, I use 300ml milk and 1 scoop of total breakfast. Mixes well and very filling.

Goes Well With:

milk

7 April 2016 by

Thick and filling

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

4

I tried the banana flavour and it's not bad tasting but is pretty think. I like my shakes a bit smoother to drink usually but this is very filling and packed with protein so it's great as a meal replacement. I use it as my post morning workout drink on the way to work.

6 April 2016 by

Strong!

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

This mixes well when used with milk in a blender, it's thick and goes down well but there is a seriously strong taste of banana with the banana flavour I got, just a heads up. But otherwise mixes and tastes great

Goes Well With:

Milk

6 April 2016 by

Excellent!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

2 days in and I'll definitely be ordering this again to be my main breakfast as it goes down a treat. I use a Nutribullet so have no complaints about mixability, I fill the little cup to the max line with water (about 380ml), 70g of this and it's just right for my liking and tastes delicious. Don't be put off by other reviews!

Goes Well With:

Water

5 April 2016 by

Great Product

Overall:

4

Mixability:

2

Taste:

4

Effectiveness:

3

Its a great product. However, mixing up is a problem. tried several ways to get the mix right - cant seem to get rid of the lumps.

Goes Well With:

Dried Skimmed milk

5 April 2016 by

Chocolate breakfast shake

Overall:

5

Mixability:

3

Taste:

4

Effectiveness:

5

I have found this product extremely helpful in my aim to gain muscle muscle, it is extremely effective at giving me energy throughout the day, allowing me to perform to maximum potential!

4 April 2016 by

Where's the vanilla gone?

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Vanilla's a fairly neutral flavour. I don't want chocolate or strawberries and cream for breakfast! Bring back vanilla!

12 March 2016 by

Totally ok

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

I've been using total breakfast for 2 weeks now, I can say it satisfies me after lifting the same as a "normal" protein shake would, but keeps me feeling that way for a good few hours. You need some patience and strong shoulders to mix it well but it's ok.

Goes Well With:

Milk!!

11 March 2016 by

Perfect start of the day

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Since I decreased my dose of coffee this is a healthier and better alternative. The taste is fine in my opinion, although it's very subjective. It complete my breakfast well and gives me a nice boost to start the day. I workout the evening after work so I cannot judge its impact on sport performance but it does the job as a nice diet complement. Mixes well, just put the water first then the powder (and not the opposite) and fill half the shaker only. Will dilute fine.

Goes Well With:

A nice breakfast of cereals.

10 March 2016 by

It's good

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

4

It's a good product and fills me up every morning but occasionally it gets abit lumpy

Goes Well With:

Water

7 March 2016 by

Awesome

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Such a good product. Banana flavour is great. Can be tricky to mix unless you have s blender or a vortex shaker. Have one early morning and it fills me up nicely also with the caffeine gives me a good pick me up.

Goes Well With:

Milk

10 February 2016 by

Good and bad...

Overall:

3

Mixability:

4

Taste:

3

Effectiveness:

4

Been using for over a month and have to say the texture of Banana is great and the product is ideal for anyone who gets up as early as I do for work and just can't stomach breakfast. However, I am now on the Chocolate Smooth favour and it is horrible! Taste is overpowering and incrediblly sickly, almost like drinking brownie batter so be aware.

Goes Well With:

Milk

5 February 2016 by

Love this!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Love Total Breakfast, tastes great! Really filling and lower sugars then other shakes on the market. Been taking it for 3 months now and will continue! Awesome product.

Goes Well With:

MILK!

29 January 2016 by

One of the best products on here

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Really great product, I wanted something which would keep me filled until lunch and this is it. I'm always rushing in the morning so I wanted something quick to make, it's also very nutritious - has a good balance of carbs, protein and vitamins, and tasty. I have the banana flavour which mixes better with milk although I prefer to drink it with water. A way to stop it clumping so much is too fill about a third of your protein shaker first with water and then add your scoops, then top up with water.

Goes Well With:

Milk or water

22 January 2016 by

Great but thick...

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

4

This is the first product I've used which could genuinely pass for a milkshake but having been mixed with water. Only issue I've had is that 2.5 large scoops + 500ml water makes such a thick shake it borders on needing a spoon! I now use 1.5 large scoops of Total Breakfast + 1 large scoop of Macro Meal + 500ml of water. Mix it the night before and chill it in the fridge, great for breakfast I have it ever day.

18 January 2016 by

Exellent

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

It's big diferent after I drink this shake. More power and energy, more focus.

18 January 2016 by

Total Breakfast

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Total Breakfast