During sleep, when it is impractical to consume food or drink, your body will be in starvation mode and may start to break down muscle tissue. This could have a negative impact on both recovery and performance. As a result, a slow release protein can be perfect for recovery throughout the night.
Unlike whey, Myprotein Micellar Casein is a slow release protein derived from milk. Casein can take up to 6 hours to completely digest and be utilised, which means that it can drip feed your muscles with a tapered supply of amino acids over a prolonged period of time. This makes Micellar Casein the perfect product for between meals or pre-bed. Each serving boasts an incredible nutritional profile with 26g of protein and only 1.8g of carbohydrates and 0.5g of fat.
This protein source hosts a complete amino acid profile and contains branched chain amino acids (BCAAs) which are the building blocks for new proteins. Micellar Casein delivers 24g of slowly-absorbed protein per serving which may vastly improve your night-time recovery alongside contributing to the growth and maintenance of muscle mass. With minimal fat and carbohydrates, this product certainly compliments the desired goals of a calorie-controlled diet.
Micellar Casein is an excellent source of protein for any individual, from recreational gym-goers to ultra-marathon runners who are looking to increase their daily protein intake to contribute to the growth and maintenance of muscle mass. As a dietary supplement, we recommend consuming before bed with milk or between meals with water, 2-3 times per day.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 7-10oz of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 30g, shake and consume. Use just before bedtime for optimum results, but can also be taken between meals or 2-3 times a day.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Chocolate Flavor: Micellar Casein (Milk) (91%), Emulsifier (Soy Lecithin), Cocoa Powder, Flavoring, Sweetener (Sucralose)
Natural Banana Flavor: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Natural Flavoring, Colour (Curcumin), Sweetener (Sucralose)
Natural Chocolate Flavor: Micellar Casein (Milk) (91%), Emulsifier (Soy Lecithin), Cocoa Powder, Natural Flavoring, Sweetener (Sucralose)
Natural Strawberry Flavor: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Natural Flavoring, Colour (Beetroot Red), Sweetener (Sucralose)
Natural Vanilla Flavor: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Natural Flavoring, Sweetener (Sucralose)
Strawberry Flavor: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Flavoring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavored: Micellar Casein (Milk) (100%), Emulsifier (Soy Lecithin)
Vanilla Flavor: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Flavoring, Sweetener (Sucralose)
Serving Size - 1 ¼ large scoops (30g)
Servings Per Container - 33 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1654 kJ/390 kcal||496 kJ/117 kcal||6%|
|Fat||1.5 g||0.5 g||1%|
|of which saturates||0.8 g||0.2 g||1%|
|Carbohydrates||6 g||1.8 g||1%|
|of which sugars||4 g||1.2 g||1%|
|Protein||88 g||26 g||52%|
|Salt||0.25 g||0.08 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavored version, when choosing an alternative flavor the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Love this stuff for cooking with and makes a delicious fro-yo when mixed with Greek yoghurt..... Goes Well With:Greek yoghurt
I love all MP products i have tried so far and love their normal whey protein. The Casein I have recently bought (strawberry flavour) is almost undrinkable. the taste is quite nice, but it feels like im drinking chalk. It mixes awfully, and the last 50ml's is usually all foam. I've dried mixing it with water and milk. Putting it in a blender with Milk and a banana has made it quite drinkable, but thats very excessive just for one shake. It seems like many reviewers have the same problem, yet many do not. So maybe certain flavours mix poorly, I'm not sure. Either way, there's not much research to suggest Casein>Whey Protein, and with it costing about 25% more on this site, plus the fact that it might mix poorly, I'd stick with the normal Whey. Dreading getting through the next 2.25kg of this pouchGoes Well With:Chalk
Too much foam is produced with this product. Even if i prepare the shake 2 hours before gym the foam still stays there. other than that the product is good.
It's good protein doest bloat me out n mixes well with my op chocolate peanut butter whey protein makes my shakes taste like melted napoleon icecream , and still very good taste on own
First time I have ordered from myprotein and used Micellar Casein. Committing to the largest 2.5 kg was a risk, but one that paid off. The strawberry taste is nice with both water and milk. I consume one Impact Whey Protein shake after training and one Micellar Casein shake before bed in addition to a solid nutrition plan. Would highly recommend.Goes Well With:A good nights sleep
Unreal value for money, easy to mix and actually tastes like chocolate without any horrible after taste. Goes Well With:Peanut butter
I have this before going to bed,a super slow releasing protein that mixes well and tastes amazing
Although this is a good protein source and works well to slowly release protein to your muscles during sleep..the taste is horrendous..literally one of the worst tasting protein shakes i have ever had..but despite being critical i expect the taste is due to it being a casein protein and not a whey one. If you can stomach the taste then you have an excellent source of protein before bed.Goes Well With:Opt for water over milk otherwise you are drinking pva glue.
Very nice, I use this protein shake all the time, would not be with out it
good product, but really..the mixability is terrible...
Powder does not mix well even after putting more than 300 ml of milk.
Being using Micellar Casein chocolate flavour for the past year. And I'm seeing really great gains in muscle mass and definition. Would definitely recommend the chocolate flavour mixes quite good and keeps me full all night.Goes Well With:Goes well with instant oats. For a late night meal.
This product is an essential before bed! It helps me disgest protein needed to gain muscle...while I am sleeping!! What more could you ask for? Definitely worth the purchase.Goes Well With:Milk
I tried another casein before, but this one I must admit is really good! I mixed it with both water & milk on different days, goes very well with both.Goes Well With:water, milk
A little tough to mix in a shaker but done in a blink with a blender. Very smooth and tastes great for a casein drink. 2 scoops before bed and recovery has been much faster with aches subsiding much sooner. Not so hungry in the morning. Only tried the chocolate which I would definitely recommend.Goes Well With:Milk
Perfect for the night to help muscle recovery. I play semi professional football but do like to work on strength and aesthetics and found this product useful for both. Only negative thing, small that it is, is that when you shake it it does produce a lot of froth! Goes Well With:I use it as just a shake.
Excellent value, mixes well with milk or water, chocolate flavour great tasting
This product is really good. Favourite treat of the day. I mix 1 scoop casein with only 80-100ml of water in a shaker, pour it in a glass, put it in the fridge for 20 minutes or even less and voila! I top it with peanut butter, take a spoon and jump to the bed. Lovely pudding for the night! In the mornings I'm usually knackered but since I use this casein, I can finally function 5 minutes after waking up 👌Goes Well With:Water and peanut butter 30 min before sleep.
Great product. I combine this with an equal amount of Impact Whey Protein to make a great blend of fast and slow digesting proteins. Mixes great with milk or water, no lumps and tastes great. The vanilla flavour also goes well with the peach mango bcaa for my post workout shakeGoes Well With:Impact Whey Protein, milk, water, bcaa
Good taste, mixes wellness ok, waterGoes Well With:Milk, water
I have tried casein several times and the product that MyProtein delivers is very high quality. However, what prompted me to write a review is their excellent customer service, as Yodel lost the parcel and MyProtein sent a replacement as they investigated what happened with the delivery. Kudos to them, not only for providing a great quality product, but also delivering to their customer as promised. Best wishes to their team.Goes Well With:I have it unflavoured with whey isolate (lactose intolerant) and it goes great, keeps you full for long and provides very high quality protein.
I ordered the unflavoured package (good mixability and its flavour won't mask or overpower anything thing that you add to the shake), shopped around prior purchasing - myprotein.com offers best prices and high-quality product; indeed, labdoor ranked the product with an A and tops the best value classification. Hence, I would not find any minimal hesitation in recommending this product.Goes Well With:Anything
Like it say awesome tatse and the price was real cheapGoes Well With:Total nutri green (unflavored)
This powder is chalk like and somewhat gritty. I find it hard to drink. I've hand mixed, shook and put in my nutribullet but haventry found a way to mix it that gives me a palatable shake.
This product is absolutely brilliant. I cannot yet say anything about it's effectivnes because i only had it for a few days, but i just had to write this review because this is one of the best things i have ever tried. I mixed this casein (Vanilla) flavour with 30g of almonds, 200g of cottage cheese and a just a little bit of low fat milk. Put it in the fridge for like half an hour or maybe an hour and had it before bad. It had absolutely brilliant taste. I really wish you guys give it a try!Goes Well With:Water, milk
I recommend this to others as a good value for money cassien. Buy in bulk to get an even better savingGoes Well With:Milk, water and ice
Bought unflavoured, very foamy, but it does the job, you get what you pay for Goes Well With:Water & desire for gains on a budget
brought this to mix in to my bowl of yogurt & toppings before bed and its just impossible to mix in .. makes the yogurt so thick and is so 'powdery' most of it ended up every where but the bowl Goes Well With:i wish i knew this answer
It's a fabulous product but create too much foam after mixing. Strawberry flavour is my favourite.
The taste is just ok.I went for vanilla and it's not bad but not awesome either.Just ok. Effectiveness of this product is on top I guess.I drink it before bed and in the morning I'm waking up fresh and not starving.Before,when I did not use Casein I would wake up in about 6 h because i m hungry,with casein I just get a good sleep about 8-9 h so this is a big plus. Bad point is it's not possible to mix it well without shake being half foam,this is just terrible!!! Beware foam!Goes Well With:Water on cutting,semi skimmed milk on bulking Hate foam
I like this product, it helps digest high levels of protein really well for me. The only thing I'd say, is to maybe address the slight acid like taste you get with the strawberry, I mean, it's alright but could taste nicer. I'd have it again no complaints, but that's just my thoughts.
Recovery and growth i feel my muscles are at ease more and its a tasty and easy way to get carbs and protein in
When I shake one scoop to 300ml water is impossible to drink that. Half liquid half foam. And the foam stay for more than 12h. How to drink foam
Good taste easy to shake and effective
I've purchase a bag of unflavoured casein, having already purchase a chocolate flavoured one before. I thought the chocolate one was good, easy to drink, but because I have a bag of unflavoured Whey and I like it, I've decided to get the casein as well, and benefit the better protein quantity. I have to say it's impossible to mix it without turning into foam. Even just pouring water on top of it creates foam, never seen anything like it. I've tried everything possible to mix it, but it automatically turns into foam. I don't want to drink foam every night, because it's not nice to drink, and also leaves me completely bloated. I have no issues with the flavour, but I consider this a waste of money, because it's so hard to take it. I can't believe I bought a 4kg bag. Contacted MyProtein about this, they say it's normal because batches can have some differences, and that the product is fine. Well, I won't gamble again with their products. I can't recommend this product, based in the fact that it's impossible to mix it into a liquid.
The powder is like chalk dust, if you get it on your hands or clothes again it's like chalk dust. Used a few other brands and have been really nice. I have always used vanilla flavour when I buy casein products, this is the worst for flavour and texture and chalkiness. I won't be getting it again.Goes Well With:Water or milk both same taste
Good mix, good taste but only been on it for a week.
Very tasty, no problems thank you Goes Well With:Almond milk
Great product, mixes well with water, milk, or milk alternative. The powder is very fine and has an almost chalky quality, but this doesn't compromise the taste (tastes a lot like your standard high street fad diet meal replacements, the strawberry flavour reminds me of my friend's slimfast phase). works wonders with recovery and not getting that achey sore feeling in the morning, I have noticed I've also not had shin splints (which I am prone to despite stretching) since taking this product. Would recommendGoes Well With:Milk/alternative, water
I have used this protein casein for a while now and it's the best in terms of flavour/taste. It mixes well when cooking as well! Perfect for protein pancakes/waffles, mixed in oats, French toast etc. I've tried lots of brands but now I stick with this because its basically the best for value Goes Well With:Oatmeal Cooking pancakes and waffles Milk
I've just use Micellar Casein for 02 days and I love it. The powder mixes well enough but shaking will cause it to make bubble on top. I will try to stir it then. I prefer one-ingredient-product so I chose unflavoured one. It may smell good but taste like nothing. The first time may be weird but I'm getting used to it. Anyways, it serves me better than any other casein product I've tried before. I used to be so hungry every next morning. Not anymore with this thing..
Taste ok, not the best of mixers though.
Great stuff and mixes really well. Only downside was unflavoured tastes awful but with milk its not so bad.
Amazing product! Taste is excellent and you can make a perfect yoghurt or shake out of it. Totally hooked, thanks Myprotein! Goes Well With:Milk or Water
Tastes great but is quite foamy, shake less to combat thisGoes Well With:Water better with milk
Don't do what I done on my first attempt and put a full scoop in with 300ml of water, was like cement but after reading the pack and using the 1/4 scoop like recommended, it is now bareable! I feel t will get better with time just got to get used to the texture Goes Well With:Water
I use it for night proteins need. Great effectiveness, but I may use another taste, just to compare !
Of all the slow-release proteins (milk smooth, calcium caseinate) this is by far the most mixable. Doesn't matter if you add powder before or after the liquid, it doesn't clog it just mixes well. As for effectiveness, I find it works as well as caseinate and better than mill smooth, and is much less bloaty than the last one. The taste is neutral and easy to take so go for unflavoured; more protein content for your money and saves you paying extra for a flavour.Goes Well With:Whatever you want.
Absolutely love this, it tastes so like milkshake when mixed with milk (vanilla flavour). It gets quite bubbly when first mixed but it settles down! Definitely noticed that I am not as sore after intense workouts (I ran out and went to the gym anyway and I am really feeling the difference today!). Highly recommended!Goes Well With:350ml semi skinned milk
I've only had this product for a few days and I can say that it's filling me and stopping me from those midnight snacks which is great for me, only problem with these is the powder is too "light" and its just a mess whenever I open the bag and take a scoop. the taste is kinda bland(got vanilla) but thats not really the issue its the "chalky" aftertaste and the huge amount of froth you get when you mixed it making it really hard to finish up. To take this problem off I tried mixing it with my Whey Protein to reduce the froth and the "chalky" texture it has.Goes Well With:Milk and mix with whey.